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    Alternative Health

    It’s Your Lymph!

    Is it your digestive system, is it your respiratory system – or is it your lymph? Welcome to It’s Your Lymph! podcast, an infectiously charming and enthusiastic exploration of self-love and well-being through a lymph lens.

    Lymph expert Lisa Levitt Gainsley shines a light on the incredible power of this remarkable, yet wildly unknown system responsible for keeping you gorgeous and healthy. Engage your lymph and get glowing skin, better sleep, optimal brain function, faster recovery from illness, and enhanced athletic performance while reducing inflammation, stress, and anxiety. Each episode is packed with life-changing knowledge, lots of humor, and an empowering call to action.

    An innovator in the field for 30 years, Lisa is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Educator, and Author of The Book of Lymph and the online course, The Lymphatic Masterclass. She has worked at UCLA Medical Center and has pioneered the lymphatic self-massage movement, teaching lymphatic workshops all over the world. Her work has appeared in Vanity Fair, ELLE, GOOP, Health Magazine, the Hollywood Reporter, Mind Body Green, and more.

    The next wave of wellness is here: It’s Your Lymph!

    Advertise

    Copyright: Paradam Studios © 2023

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    Latest Episodes:
    EP 02: Your Skin from Within, with Beauty Shamans Shelly Marshall Mar 14, 2023
    Show notes

    Did you know that emotions, stress, and sleep habits can have a significant impact on the health of your skin? In today's episode, we're spilling the tea on how to get glowing skin from within with the one and only Shelly Marshall. We're chatting about the beauty tools that are worth the hype, the best diet for healthy skin and face yoga techniques that will help you move lympth fluid and feel more vibrant instanly.

    TOPICS COVERED:

    • Facial Massage
    • The power of human touch
    • Face yoga vs gua sha
    • Fillers vs botox
    • Consitition, diet, and protein instake for the overall quality of your skin.

    This conversation touches on this deeper need to come into our own beings, and understand the boundaries and possibilities that come with having autonomy, and confidence, in our own health. “Peace does not happen after we heal, but when we agree to heal.”

    Flow with Lisa HERE Flow with Shelly HERE Order The Book of Lymph HERE Join The Lymphatic MasterClass HERE


    It's Your Lymph! Official Teaser Mar 05, 2023
    Show notes

    Season 1 of It's Your Lymph! launches Tuesday, March 7th, 2023


    EP 01: Meet Your Lymphatic System and Your Host, Lisa Levitt Gainsley Mar 05, 2023
    Show notes

    In this first episode, Lisa shares her motivation behind holding space for lymph and health-centric conversations and educates on the lymphatic system functions. If you're wondering "what is the lymphatic system?" and "how does the lymphatic system work?" then you're in the right place. You'll also get a taste of what to expect from the astonishing roster of guests on Season 1, including nutritionists, physicians, endocrinologists, aestheticians, and more!

    You’ll finish this episode understanding WHY lymphatic drainage is having its own wellness moment, and by tuning in every Tuesday, realize you can start experiencing the benefits of this too from the comfort of your home.

    This podcast is made possible by groovy listeners like you. Support us by subscribing to receive all the latest episodes at your fingertips.

    Resources Mentioned:

    • The Book of Lymph: Self Care-Practices to Enhance Immunity, Health, & Beauty by Lisa Levitt Gainsley

    Follow Lisa Levitt Gainsley @TheLymphaticMessage:

    • Instagram
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    • Website

    Previous 1 2

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