It's HERTIME with Cody Sanders

Latest Episodes:

From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283 Feb 25, 2025

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Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?

In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.

We’re diving into:
🏋️‍♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!)
🤰 How proper strength training and movement can support a smoother birth and faster postpartum recovery
💪 Why core and pelvic floor health are KEY for lifelong strength
🚼 What most women get wrong about postpartum exercise (and how to avoid common mistakes!)
✨ How to feel strong, confident, and empowered in EVERY season of motherhood

If you’re an expecting or new mom—or if you support women in pregnancy and postpartum—this episode is packed with must-know tips for staying strong and supported on your motherhood journey.

🚨 SPECIAL ANNOUNCEMENT: 🚨
🌿 Join me for the Happily Hormonal Retreat! 🌿
Struggling with fat loss, low energy, mood swings, or a missing libido? It’s time to reset your hormones and metabolism! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! HERE!

🔗 Resources & Links:
Follow Gina Conley on Instgram @MamasteFit and on YouTube @MamasteFit and visit her website for fitness programs @ mamastefit.com

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more moms who need this info! 💖

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders

The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282 Feb 18, 2025

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Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer.

And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate, and it plays a crucial role in protecting your brain, bones, and metabolism. But here’s the problem—millions of women struggle with irregular periods, anovulation, and hormonal imbalances, often without even realizing what’s at stake for their long-term health.

In this episode of It’s Hertime, we’re breaking down:
✨ Why each ovulatory cycle is like a "deposit" into your health savings account
✨ How birth control "fixes" irregular cycles—but at a major cost to your health
✨ Why insulin resistance is a hidden culprit behind ovulation problems (and what to do about it!)
✨ Natural ways to support regular ovulation, banish period problems, and balance hormones—without synthetic hormones or band-aid solutions

🎙 Plus, we’re diving into real-life stories of women who transformed their health by getting to the root cause of their irregular cycles.

💖 Want to work with your hormones instead of against them? Then don’t miss this conversation!

🚨 SPECIAL ANNOUNCEMENT: Join me for the Happily Hormonal Retreat! 🚨
🌿 If you’re struggling with stubborn weight, low energy, mood swings, or a missing libido, it’s time to reset your metabolism and hormones! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! 👉 Retreat Registration

🔗 Resources & Links:
📖 Studies Mentioned:

Nurses' Health Study on reproductive lifespan and longevity
Research on progesterone’s role in heart and brain health
Insulin resistance and ovulation dysfunction

💊 Supplements for Hormonal Health:
✔️ Hertime – Supports healthy, regular cycles & ovulation
✔️ Mixhers Libido – Boosts desire & enhances connection
✔️ Mixhers Focus – Helps combat stress & improve dopamine levels

🔗 Grab them here: Mixhers.com

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more women who need this info! 💖

The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281 Feb 11, 2025

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Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility.

💡 In this episode, Cody covers:
✔️ The key hormones that influence attraction: estrogen, testosterone, oxytocin, and dopamine
✔️ How your cycle changes who you’re attracted to
✔️ Why birth control can alter your “type” and attraction patterns
✔️ The connection between testosterone levels and female desire
✔️ How to naturally boost libido & enhance chemistry in your relationships
✔️ Shocking ways stress, lifestyle, and nutrition impact attraction

Whether you’re single, dating, or in a long-term relationship, this episode will help you understand attraction on a deeper level—so you can harness your hormones to improve your romantic life!

🔗 Resources Mentioned in the Episode:

✅ Learn More About Natural Hormone Balance & Libido Support
✅ Shop Mixhers Supplements for Hormone Support
✅ Follow Me on Instagram for More Hormone Tips → @codyjeansanders

💬 Loved this episode? Share it with a friend and tag me on Instagram! I love hearing what you think!

🎧 Subscribe & Leave a Review → Apple Podcasts, Spotify

Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280 Feb 04, 2025

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In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being.

What You’ll Learn:

•The science behind how pleasure impacts our hormones and metabolism

•Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances

•How pleasure is not just about sex—it’s about nourishing your body and soul in everyday moments

•Simple ways to start incorporating more pleasure into your daily life (outside of the bedroom!) to improve your health and vitality

Key Topics:

•The importance of pleasure for women’s physical, emotional, and mental health

•How stress reduction through pleasure can boost metabolism and digestion

•The connection between pleasure and libido, and why joy can naturally reignite desire

•Signs you may have a “Vitamin P” deficiency, and how to bring more into your life

Mentioned in the Episode:

•Tips for adding more joy, play, and sensuality to your routine

•The role of self-care, creative expression, and movement in boosting pleasure

•The science behind dopamine, oxytocin, and cortisol in women’s health

If you’re feeling burnt out, disconnected, or low on energy, it’s time to check if you’re getting enough of that vital Vitamin P. Tune in for actionable tips to boost your mood, enhance your well-being, and embrace more pleasure in your everyday life!

Join Me at my "Happily Hormonal" Women's Retreat at Movara Fitness Resort in Southern Utah. May 4-11, 2025. Learn More!

2025 Health Trends Every Woman Should Be Watching EP279 Jan 28, 2025

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In this episode of the It's Hertime Podcast, we’re diving into the top women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tips and strategies to help you implement these trends into your daily routine.

Join host Cody Sanders, a women’s hormone health biohacker, as she explores the latest breakthroughs in women’s health that you don’t want to miss.
Hit play to discover the trends that could transform your health in 2025. Let’s make this year the one where you prioritize your wellness, embrace cutting-edge solutions, and feel your best yet!
What You’ll Learn in This Episode:

Step-by-step instructions to start cold therapy and sauna sessions safely.
How to identify and avoid hormone-disrupting chemicals in everyday products.
Tools like red light panels, wearable tech, and personalized supplements to elevate your wellness journey.
Tips for finding and attending transformative wellness retreats.

Resources and Links Mentioned in This Episode:

Learn more about Mixhers supplements
Join the Happily Hormonal Retreat with Cody
Recommended health-tracking devices: Oura Ring
Higher DOSE personal sauna blanket
Therasage personal infrared sauna - Use code cody10
Endocrine-safe product resources: EWG (Environmental Working Group)

Subscribe & Review
If you loved this episode, please subscribe to the It's Hertime Podcast and leave a review! Your feedback helps us reach more women who are looking for simple and effective ways to take charge of their health.

Let’s connect! Follow me on Instagram at @codyjeansanders for more hormone health tips, behind-the-scenes moments, and inspiration.

The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278 Jan 21, 2025

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Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.

Join Cody for a relatable, fun, and educational discussion on:

What “normal” bowel movements should look like.
Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.
How constipation affects your hormones and overall health.
Easy, actionable tips to keep things moving naturally.

Get ready to laugh, learn, and take control of your gut health in ways that will transform your energy, mood, and hormones!

What You’ll Learn in This Episode:

Why Constipation Happens: Common causes like diet, dehydration, and lifestyle.
The Hormone-Gut Connection: How your gut health impacts your hormones and vice versa.
Your Constipation Toolbox: Practical solutions, from dietary tweaks to supplements, for regularity.
When to Seek Help: Signs that it might be time to consult a health professional.

Episode Highlights:

"If you’re only going once or twice a week, that’s your body waving a big red flag!"
"Stress doesn’t just mess with your mind—it slows down digestion, too."
"Healthy poop isn’t glamorous, but it’s a key sign of a healthy body."
"Small changes, like adding fiber or magnesium, can make a huge difference."

Resources & Links:

Cody’s Favorite Gut Health Support: Mixhers Digestion
Poop Chart: Check out the Bristol Stool Chart here!
Hormone Health Support: Mixhers Hertime
Let’s Connect! Follow Cody on Instagram: @codyjeansanders

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health routine.

Subscribe, Rate & Review
Love this episode? Don’t forget to subscribe and leave a review! Your feedback helps us create content that empowers you to live your healthiest life.

Listen now and discover how to get your gut—and your hormones—back on track!

Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277 Jan 14, 2025

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In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!

Guest Spotlight: Michelle Kelsch

Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.

What You’ll Learn in This Episode:

•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)

•Practical strategies for building physical strength during mid-life while supporting hormonal health

•The importance of embracing vitality and joy as we age

•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)

•Tips for holistic wellness: from nutrition and exercise to mindset and self-care

•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stage

Why You Should Listen:

As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.

Resources Mentioned in This Episode:

•Happily Hormonal Retreat with Cody at Movara Fitness Resort

Connect with Michelle Kelsch:

•@michelle_m_kelsch

•@MovaraFitnessResort

Connect with Us:

If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!

Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276 Jan 07, 2025

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In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.

We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you’re navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.

Key Topics Covered:

1.Andrea’s Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.

2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.

3.Root Cause Methodology: Andrea’s systems biology approach and how it addresses the complexity of chronic illness.

4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.

5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.

6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.

Memorable Quotes:

•“True healing happens when we look beyond symptoms and focus on the whole person.”

•“Bio-individuality reminds us that no two health journeys are the same.”

•“Chronic illness doesn’t have to feel overwhelming when we have the right tools and partnerships.”

Connect with Andrea Nakayama:

•Website: Functional Nutrition Alliance

•Podcast: 15-Minute Matrix

•Instagram: @andreanakayama

Resources Mentioned in the Episode:

•Functional Nutrition Alliance Training Programs

•Articles and resources on bio-individuality and root cause healing

Connect with Me:

•Instagram: @codyjeansanders

•Learn more about Mixhers: www.mixhers.com

Don’t Forget:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.

20 Small Ways to Reset for 2025 EP275 Dec 31, 2024

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Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.

This episode is packed with practical tips to help you:

Rebalance your hormones naturally.
Reduce stress and boost energy.
Cultivate mindfulness and gratitude.
Create small, sustainable habits for better health.
Prioritize self-care for overall well-being.

Whether you’re feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.

If you’re ready to feel more balanced, aligned, and empowered, this episode is for you!

What You’ll Learn in This Episode:

How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.
Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.
Simple ways to detox your mind, body, and space for better focus and clarity.
Practical tools to calm stress in under two minutes and improve sleep quality.
How gut health impacts your hormones and easy steps to support digestion after the holidays.

Key Takeaways from This Episode:

Transformation doesn’t require big resolutions—small, intentional steps make the biggest impact.
Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.
Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.

Links & Resources Mentioned:

Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: Mixhers
Join Cody’s Women’s Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!
Connect with Cody on Instagram for more tips: @codyjeansanders

Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274 Dec 17, 2024

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Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.

Whether you’re struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.

Practical Tools You’ll Gain:

How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”
The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.
Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.
Stress-management strategies to minimize the physical toll of chronic stress.
Simple, daily detox tips to support your body’s natural processes.

Empowering Takeaways:

Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You’ll leave this episode with hope, practical strategies, and a deeper understanding of your body’s signals.

Meet Dr. Megan Lyons:

Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons’ Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.

Episode Quote to Remember:

“It’s like a true-crime detective show, but instead of solving mysteries, we’re uncovering the root causes of your health symptoms.”

Resources Mentioned in This Episode:

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