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What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond.
Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perimenopause at just 37. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever.
In this conversation, Cody and Terry walk you through:
What You’ll Learn
•How to spot perimenopause early — including the subtle signs most women miss
•Why so many women are dismissed with “You’re too young for menopause symptoms”
•The 3 things to pay attention to if you think perimenopause has started
•How to advocate for yourself with better testing, tracking, and conversations with providers
•Why **strength training—not cardio—**is a hormonal superpower for women over 40
•The nutrition shifts that fuel better metabolism, energy, and muscle tone
•The truth about stress, sleep, recovery, and the midlife cortisol curve
•The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion
•Why midlife is an invitation to rebuild—not retreat
•How community and in-person retreats create breakthrough transformation for women
About Terry Tateossian
Terry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy.
Connect with Terry
•Instagram: @how.good.can.it.get
•Retreats & Coaching: www.thehouseofrose.com
Join Us at the Mixhers Retreat + Enjoy a Special Offer
If today’s episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You’ll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you’re ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal code CODY for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us!
Episode Highlights
•“Midlife isn’t a crisis — it’s a calling.”
•“Strength is the new skinny for women in perimenopause.”
•“Your symptoms aren’t a betrayal — they’re communication.”
•“You’re not too young. You’re not broken. You’re not alone.”
•“Rebuilding in midlife is not only possible — it can be the most empowering work of your life.”
If You Loved This Episode
Please share it with a friend, sister, or coworker walking through midlife changes. The more we talk about perimenopause, the more we normalize it — and the more power we reclaim together.
Be sure to subscribe to It’s Hertime so you never miss an episode, and leave a review if this conversation touched you. Your reviews help our community grow and help more women find the support they deserve.
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