It's Fine I'm Fine - TopPodcast.com

S4 Ep6: OCD & Thinking Presently ft. Emily & Lindsay Aug 01, 2022

After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gentle reminders to help with anxiety and mental health throughout your day.
Lindsay and Emily speak about their own experiences with mental health; specifically, their experiences with OCD. There is so much more to OCD than what the general public thinks, and this episode is extremely important in raising awareness for the different forms of OCD and what it could look like.
You can order jewelry right here on their website!
As a reminder, this episode is sponsored by BetterHelp. If you're looking for professional therapy, BetterHelp offers online counseling. There are thousands of professionals, and you could start speaking to someone in under 48 hours. Go to BetterHelp.com/ITSFINE for 10% off your first month of service!

S4 Ep7: Women on Campus ft. Her Campus Media President, Windsor Hanger Western May 24, 2022

This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health on college campuses, whether young women's needs and wants have shifted over the years, and much more!
You'll also hear how life got in the way of our episode, and how Windsor helped keep us both laughing and in good spirits.
You can find Her Campus here!
As a reminder, this podcast is sponsored by BetterHelp. For 10% off your first month of online therapy, head to BetterHelp.com/ITSFINE!

S4 Ep5: Couples Coaching ft. Lane Allison Apr 19, 2022

This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's different from therapy, when couples decide to go, how Lane got started, and more. They also dive into the impact that relationships can have on mental health and why coaching may be a great option for couples who want to improve their relationship.
This podcast is sponsored by BetterHelp. If you're looking for professional therapy, BetterHelp offers thousands of counselors, and you could be paired with one right away. You could begin speaking to someone in under 48 hours! Go to BetterHelp.com/ItsFine for 10% off your first month of service.

S4 Ep4: Rabbi Manis Friedman Apr 05, 2022

TW: We briefly touch on suicide.
Rabbi Manis Friedman is not only YouTube's "most famous Rabbi", he's also an author, social philosopher, relationship coach, public speaker, husband, and father (not in that order!).
Rabbi Friedman and Sarah chat all about the Rabbi's newest book, Creating a Life That Matters, by discussing the principles and ideas that are shared in this book, which reflect Rabbi Manis Friedman's take on mental health and finding purpose.
Friendly reminder that this podcast is sponsored by BetterHelp. You can go to Betterhelp.com/itsfine for 10% off your first month of online counseling!

S4 Ep3: Is Mental Health Over-Glamorized? Mar 22, 2022

In this week's episode, Gen-Z thought leader and mental health advocate, Gigi Robinson, and Sarah chat about the differences between how people in the Gen Z and Millennial generations approach mental health, the impact that normalizing mental health has had on society, how social platforms have changed and how they've affected us, and much, much more.
Be sure to follow Gigi on Instagram at @itsgigirobinson.
This podcast is sponsored by BetterHelp. If you are looking for a mental health counselor, or know someone who is, head to BetterHelp.com/ITSFINE for 10% off your first month of service. They'll pair you with a mental health professional who's right for you!

S4 Ep2: Suicide Prevention Training Mar 15, 2022

TW: Suicide
Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the podcast this week. They speak about Leigh's journey, from writing a novel in high school to present-day, where she trains groups and individuals in suicide prevention. Leigh has found a passion in spreading awareness and normalizing the conversation around mental health and suicide. She has developed a course in suicide prevention training and with the Gelt Charitable Foundation, they educate schools, businesses, religious organizations, firefighters, and more on how to best prepare for these situations.
Leigh's work lies in training others to know what to do when someone needs help. If you need immediate help, please find the National Suicide Prevention Lifeline below: 800-273-8255
Learn more
Hours: Available 24 hours. Languages: English, Spanish.
This episode is sponsored by BetterHelp. If you are looking for a mental health counselor, you can head to BetterHelp.com/ITSFINE for 10% off your first month of service.

S4 Ep1: Nutrition Begins With Mental Health Mar 08, 2022

It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah.
On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dietician, speak about the immense role mental health plays in one's nutrition and relationship with food. Danielle is a nutritionist who aims to help people stress less about food, exercise for your mood, and feel good inside and out (her words, not mine!).
Hope you enjoy the new look-and-feel of the podcast, are excited for upcoming episodes, and join me on this solo (with guests, obv) adventure!

S3 Ep27: SAD Nov 09, 2021

This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through how exactly we can best help ourselves throughout the difficult winter months, and as always, we remind everyone that you are not alone!
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

S3 Ep26: Maintaining Friendships Through Life Changes ft. Alana Paris Oct 19, 2021

Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendships, her relationships with her parents, and her overall well-being. The three of us, being best friends, discuss how significant life changes or transitions can impact relationships. We also talk through ways to maneuver through self-care and growth while maintaining friendships.
As a reminder, this podcast is sponsored by BetterHelp. If you're looking for counseling, BetterHelp has thousands of professionals - one click away! Go to BetterHelp.com/itsfine for 10% off your first month of service.

S3 Ep25: On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha Oct 05, 2021

This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatry generally, and all of the mental health challenges mothers face at all stages of motherhood (including conception, pregnancy, and postpartum periods). Dr. Laddha also talks about her journey to founding Thriving Lane, a women’s mental health center that aims to cater to women of all backgrounds across the country.
If you’d like to learn more about Dr. Laddha’s work at Thriving Lane or are interested in care, you can go to thrivinglane.com.
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

S3 Ep24: The D'Amelio Show: Being Young & Famous Kind of Sucks Sep 14, 2021

TW: Suicide
In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and friends. By watching, we get a better look into not only their busy lives and day-to-day challenges, but most importantly into their mental health and how their quick rise to fame via TikTok has negatively impacted them. Charli and Dixie delve into the anxieties they struggle with, and by doing so, we as an audience can see how their now full-time jobs are insanely difficult.
This episode is sponsored by BetterHelp - if you or someone you know is looking for counseling, BetterHelp is a great place to go. They have thousands of professionals, all online. Go to BetterHelp.com/itsfine for 10% off your first month of service.

S3 Ep23: The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach) Aug 31, 2021

This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out their dreams without undue stress and hardship. Tatyana speaks with us about how we can take moments of meditation in our fast-paced lives to ensure that we are living optimally.
If you’d like to connect with Tatyana, visit her website www.krimgoldcoaching.com or send her an email at tatyanakrimgold@gmail.com, letting her know you heard about her through our podcast. She will send along a free meditation to get to know her a bit better!
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!
If you want to support our podcast and buy merch, head to https://itsfineimfinepodcast.com/merch.

S3 Ep22: How Do We Do It All (No, Really, How? Looking for Help) Aug 17, 2021

In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc.). In reality, we often find ourselves overwhelmed with everything that needs to be done that we get fewer things done, and when it's time to relax, we don't know how to do that either. In this episode, you'll also hear Liz and Sarah chat about wanting control over their hours in the day but then not knowing how to manage free time. Send through a message if you can relate or have tips!
As usual, we'd love to remind you of our sponsor Better Help. If you or someone you know is looking for counseling, head to BetterHelp.com/itsfine for 10% your first month of service!

S3 Ep21: On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW Aug 03, 2021

In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, spirituality and how it can help you create a positive outlook on life, how therapy helps you become a better version of yourself, and several more. Ariella is a professional psychotherapist in NYC, specializing in anxiety, depression, self acceptance, healing, and relationships.
You can follow Ariella on Instagram at @ariellaazaraflcsw or send her an email at AriellaAzarafLCSW@gmail.com with questions!
Friendly reminder that this episode was sponsored by BetterHelp. If you're looking for a professional counselor, BetterHelp might be the place to start! BetterHelp is offering 10% off your first month of service. Head to betterhelp.com/itsfine!

S3 Ep20: Healthy Relationships ft. Ilana Dunn Jul 20, 2021

Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a community that talks all things dating. Since then, Ilana has continued to build her community, helping her followers get through their most difficult dating issues. Ilana, Liz, and Sarah talk about getting back into dating post-pandemic, what it’s like to be in a healthy relationship, and how we can recognize a truly good partner.
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

S3 Ep19: The New New Normal Jul 06, 2021

This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns reopening. It’s made us excited, anxious, joyful, unsure, and overwhelmed. We chat through how we’ve been navigating this weird time, and how we're, hopefully, make something great out of it.
As a reminder, if you're looking for counseling, we're sponsored by BetterHelp, which provides thousands of licensed professionals online. Go to BetterHelp.com/itsfine for 10% off your first month of service.

S3 Ep18: Mental Health in Pop Culture May 19, 2021

Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebrities opening up about mental health or getting involved with mental health in some way, but we're also seeing the increasingly negative impact that social media has on those with any celebrity status or fame.
As a reminder, if you're looking for counseling, we're sponsored by BetterHelp, which provides thousands of licensed professionals online. Go to BetterHelp.com/itsfine for 10% off your first month of service.

S3 Ep17: Walking the Tightrope as a Black Man In America ft. D. John Jackson May 04, 2021

D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man, how that shaped his life, and how he shares these stories to help bring light to the Black experience in America.
John produced and starred in the Amazon Prime Documentary, What About Meand wrotethe bestselling bookWhat About Me: Walking the Tightrope As A Black Man In Americawhich shares first hand knowledge of navigating America as a black man, his own experiences with police violence, and becoming a fortune 50 corporate executive.
You can find out more, and order the book, here: https://www.djohnjackson.com
As a reminder, if you're interested in therapy, BetterHelp is a great option - and we have 10% off your first month of service for you! Go to betterhelp.com/itsfine to redeem this offer. We're grateful for BetterHelp's sponsorship and partnership, as we hope this helps you if you're looking for counseling.

S3 Ep16: Getting Vaccinated and Helping Our Communities ft. Orit Hodarkovsky Apr 13, 2021

This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGotVaxxed apparel. Orit’s goal is to encourage people to learn about vaccinations so they can make the educated choice to care for their own health while helping countless others. GO Campaign improves the lives of vulnerable children around the world by partnering with local heroes to deliver local solutions. GO Campaign connects donors to high-impact grassroots projects aimed at changing lives and transforming communities, one child at a time.
Use code ITSFINEIMFINE15 for 15% off all orders at igotvaxxedapparel.com. Exclusively for It's Fine I'm Fine podcast listeners, 100% of the proceeds from products purchased with promo code ITSFINEIMFINE15 will be donated directly to the Go Campaign.

S3 Ep15: Using Grief to Help Heal Others ft. Megan Hillukka Apr 06, 2021

This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a child while preparing to give birth to a new baby, and how she coped with the grief and ultimately turned it into a passion of helping others heal and move forward.
TW: Death, child loss, grief
You can find Megan and her story, services, and podcast at https://www.meganhillukka.com.

S3 Ep14: CBD for CBD Virgins ft. Chondita Dayton, Founder of Liweli Wellness Mar 23, 2021

This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why she decided to create a CBD brand that was more accessible to all types of consumers. Chondita also talks about the variety of benefits CBD can offer.
For 20% off your order at liweli.com, use code “ITSFINE” at checkout!
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

S3 Ep13: Attachment Styles ft. Us Mar 09, 2021

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them.
Sarah quotes "How to Not Die Alone", a new book by Logan Ury. Logan talks about attachment styles in a digestible way, so we really recommend the read, whether you're single, taken, or somewhere in between! You can also learn about these styles online, and we highly suggest looking into them, as they can really help you learn about yourself in relationships (friendships included).
This episode is sponsored by BetterHelp. If you're looking for professional counseling, you are in luck! We're offering you 10% off your first month of service at BetterHelp.com/itsfine.

S3 Ep12: On Learning Differently, Finding Love, & Starting a Business ft. Elaina Quiles, LMSW Feb 23, 2021

This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she found love with someone she’s known her whole life, starting a business, and how she realized she learns differently from some of her peers.
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

S3 Ep11: Movement and Meditation at Liberate Studio ft. Founder, Liv Bowser Feb 09, 2021

Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually opened up the virtual studio during the pandemic, and how she's creating a community that aims to create a safe space for yoga, journaling, and meditation.
We're joining Liberate this Thursday, 2/11, at 7 PM EST virtually for a 'Get Proud' meets self-love class! Use code IFIF for $11 off. This 60-minute class flows through light yoga, journaling, conversation, and meditation, to help you step into your power. Sign up at the link below:
https://www.liberatestudio.com/its-fine-im-fine
Hope to see you there!
This episode is sponsored by BetterHelp. If you or someone you know is looking for therapy, you can get 10% off your first month of service at BetterHelp by going to www.betterhelp.com/itsfine

S3 Ep10: On Social Media Success & Speaking on Mental Health ft. Alexandra Nikolajev Feb 02, 2021

This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platform to speak on mental health and its importance. Give her a follow @Lexniko!
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

S3 Ep9: On Death, Trauma, & Resilience ft. Marsha Silver Heit Jan 26, 2021

Trigger Warning: in this episode, we discuss homicide/death, suicide, and eating disorders.
On a special episode of It’s Fine, I’m Fine, Liz and Sarah talk with Liz’s Mom, Marsha. Marsha talks about some traumatic life events, including her father’s murder. She also talks about resilience, kindness, and getting through the toughest of times.
For the New York Times article about Liz’s grandfather, read here: https://www.nytimes.com/2001/02/14/nyregion/lawyer-s-killing-puzzles-investigators.html
If you or a loved one are in crisis, please call the National Suicide Prevention Lifeline is 800-273-8255.
This episode is brought to you by our partners, @balooliving and @joinsleepclub.

S3 Ep8: Being a Therapist in 2021 ft. Meghan Watson, MA, RP Jan 19, 2021

This week, Sarah and Liz chat with Meghan Watson, founder of Bloom Psychology and internet mental health advocate. Meghan talks about why she wanted to become a therapist, how she takes care of herself while caring for her patients, and how the Black community has faced unique mental health challenges.
This episode is brought to you by BetterHelp. While resolutions can mean various things, wanting to improve your mental health is one we will always get behind. If you're struggling and are looking for online therapy, BetterHelp can help connect you to a counselor who is right for you. Go to http://betterhelp.com/itsfine for 10% off your first month of service.

S3 Ep7: Resolutions Jan 05, 2021

Liz and Sarah are back at it in the new year, discussing resolutions and what they really mean. Do we need it to be January 1st to create goals for ourselves? Does Jan 1 have more significance than any other day? How can we set ourselves up for success by reshaping the way we set these goals for the new year? While resets can feel nice, we discuss ways to ensure you feel good about the resolutions you're setting.
This episode is brought to you by BetterHelp. While resolutions can mean various things, wanting to improve your mental health is one we will always get behind. If you're struggling and are looking for online therapy, BetterHelp can help connect you to a counselor who is right for you. Go to http://betterhelp.com/itsfine for 10% off your first month of service.

S3 Ep6: 2020: A Year In Review Dec 22, 2020

This week, Sarah and Liz talk all about 2020. They discuss what brought them comfort, what they learned in therapy, and their peaks and pits of the year. We want to acknowledge the pain and hardships everyone faced this year, and all of the lives we lost in 2020. We stand with you in solidarity and hope to bring you some comfort.
This episode is brought to you by our friends at BetterHelp.
If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.

S3 Ep5: Hangover Anxiety Dec 15, 2020

TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration hotline: 1-800-662-4357, available 24/7, 365 days a year.
This week, Liz and Sarah talk about drinking and hangover anxiety. We get into why we should normalize talking about drinking without shame. We also get into why drinking can be toxic and how it affects us the next day, both physically and mentally.
This episode is brought to you by our friends at BetterHelp.
If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.

S3 Ep4: Why Is It So Hard To Love Ourselves? (ft. Katie Fritts of Underclub) Nov 24, 2020

This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better for the next generation so that they struggle with it less?
We're also joined by Katie Fritts, the founder of Underclub, a subscription underwear company who partners with IFIF. Katie talks about the founding of her company and her goal to make inclusive, luxurious merchandise at an affordable price-point.
This episode is brought to you by our friends at BetterHelp and Underclub.
If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.
Underclub is a female-founded lingerie subscription service that provides members with beautiful underwear curated to their unique size and style preferences. Members also get access to The Shop for exclusive products and discounts (up to 70% off retail). Go to underclub.com and use code ITSFINE20 for 20% off your first month!

S3 Ep3: Energy Healing & Astrology Reading with Ramona Sidlo Nov 10, 2020

TW: suicide and drug addiction.
This week, Ramona Sidlo (@alohamones on Instagram) joins us on the podcast to discuss energy healing and how she's turned her passion and ability to understand others into her full-time job. She also gave the podcast its very own astrology reading, which we've included clips of at the beginning of the episode (after our intro).
If you're interested in an energy healing session, feel free to reach out to the podcast Instagram, either Liz or Sarah, or Ramona herself.
This episode is brought to you by our friends at BetterHelp and Underclub.
If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.
Underclub is a female-founded lingerie subscription service that provides members with beautiful underwear curated to their unique size and style preferences. Members also get access to The Shop for exclusive products and discounts (up to 70% off retail). Go to underclub.com and use code ITSFINE20 for 20% off your first month!

S3 Ep2: On Finding Purpose On Social Media, Diversity in Mental Health, and Spirituality Oct 27, 2020

TW: We discuss suicide at minute 23:00.
In this week's episode, we invite on Instagram blogger and body positive advocate, Alexis Wilkins. Alexis discusses gaps in the mental health space for Black people, using her platform to raise awareness, and caring for herself while trying to remain an advocate for her community.
Follow her at @living_alexis on Instagram!
This episode is brought to you by BetterHelp. If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Head to betterhelp.com/itsfine for 10% off your first month of service.

S3 Ep1: Cancel Culture Oct 13, 2020

Liz & Sarah are back for Season 3, and to kick it off, discuss cancel culture.

S2 Ep19: Win, Place, and Show ft. Jason Beem May 26, 2020

On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show.
Jason is a horse-racing announcer, podcaster, and YouTuber. He discusses the times his anxiety forced him to stay home for a few days at a time, and he details how he used exposure therapy to live a fuller life.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep18: Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED) May 19, 2020

TW: We speak about eating disorders during this episode.
Liz and Sarah speak with Limor Weinstein, an experienced psychotherapist who used her own mental health struggles and recovery to develop tools for others to heal. She speaks about the importance of concrete methods in therapy, as well as her own upbringing and what it's taught her.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep17: Mood Booster ft. Lauren Elizabeth May 14, 2020

Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about dealing with negative feedback, influencing during quarantine, and how she built her brand. Check out Lauren’s podcast, Mood with Lauren Elizabeth.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep16: On Finding Positivity & Drive As a Performer and Artist ft. Byron Freeman May 05, 2020

Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era.
We've partnered with BetterHelp for 10% off your first month of professional online counseling. Go to betterhelp.com/itsfine!

S2 Ep15: On Recovery & Spirituality ft. Alexis Haines Apr 28, 2020

TW: We discuss sexual assault, suicide, and drug addiction throughout this episode.
Sarah and Liz welcome Alexis Haines (@itsalexishaines, Recovering From Reality podcast) on the podcast to talk about recovery, trauma, sobriety, and spirituality. Alexis is a mental health advocate, podcast host, and former reality TV star from the infamous Pretty Wild.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep14: On Humor & Comedy ft. Andrea Lopez Apr 21, 2020

Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is important for our mental health in the COVID-19 era.

S2 Ep13: Productivity In The Age of COVID-19 Apr 14, 2020

In this week's episode, Liz and Sarah share updates on their isolation situation. They explain how they've tried to use their time wisely while not pressuring themselves to be too productive.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep12: From a Clinical Perspective ft. Raghu Appasani, MD Apr 07, 2020

Liz & Sarah speak with Raghu Appasani, MD, about his journey as a psychiatrist and dealing with mental health during the COVID-19 pandemic.

S2 Ep11: Baking It Forward ft. Tracy Wilk Apr 07, 2020

TW: We discuss suicide at minute 18:00.
Tracy Wilk (@cheftracywilk) joins Liz and Sarah on the pod to talk about her initiative #BakeItForward, and how she’s passed the time of quarantine after being furloughed from her job. Tracy worked in numerous New York restaurants before ultimately earning a spot as a Lead Recreational Instructor at the Institute of Culinary Education.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep10: Celebrities & Influence During COVID-19 ft. Be There in Five’s Kate Kennedy Mar 31, 2020

In this week's episode, Liz and Sarah interview podcast host, entrepreneur and pop culture commentator Kate Kennedy (Be There in 5; Twinkle, Twinkle Social Media Star). The women talk about how celebrities are reacting to the COVID-19 outbreak and how Kate, as a pop culture commentator, is dealing with this new normal.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep9: On Mental Performance ft. Hannah Huesman, MS, CMPC Mar 26, 2020

Liz & Sarah speak with the mental skills/performance coach of the Philadelphia Phillies.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep8: Being Thirteen ft. Special Guest Mar 24, 2020

In this week's episode, Sarah and Liz talk to a special guest about tweens and mental health. They also touch on recent COVID-19 developments and how they’re dealing with isolation together. IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep7: Digital Trailblazers in Mental Health ft. Zach Schleien and Elettra Dennerlein Mar 17, 2020

TW: We discuss suicide at minute 2:40.
In this week's episode, Liz and Sarah talk to two trailblazers in the digital mental health space. In the first part, they interview Zach Schleien, founder of the Slack-based mental health community known as 18percent. Zach founded the company after the passing of his close friend, Louis.
In the second part of the episode, Liz and Sarah interview Elettra Bianchi Dennerlein, founder of the U.K.'s premiere virtual therapy app, "My Online Therapy". Elettra built the idea for an online therapy service after several months of speaking to her therapist via Skype.
You can learn more about 18percent at 18percent.org and more about My Online Therapy at myonlinetherapy.com.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep6: Coping with COVID Mar 16, 2020

Sarah and Liz discuss the current pandemic that is COVID-19, or, the coronavirus.
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep5: On Going Viral ft. Ellie Schnitt Mar 10, 2020

Liz & Sarah welcome Ellie Schnitt (Barstool Sports, Schnitt Talk) on the podcast to talk about relationships, going viral, and dealing with internet trolls. Ellie is known for her viral tweets and Barstool podcast, Schnitt Talk. Each week, Ellie and her co-host Alanna discuss the in’s and out’s of being 20-somethings in NYC. Ellie has been tweeting from her account, @holy_schnitt, since 2012.

S2 Ep4: CEOs of Social Media Anxiety Mar 03, 2020

Liz & Sarah discuss social media — specifically Facebook, Twitter, Snapchat, Instagram, and TikTok. They discuss how each app relates to mental health and how they contribute to or help with anxiety. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S2 Ep3: Extending the Conversation ft. Zack Deminno Feb 25, 2020

TW: We briefly discuss suicide in this episode.
Sarah & Liz welcome fan of the pod Zack Deminno on the podcast to shed some light on the mental health conversation among males. He discusses his own journey with anxiety and sobriety, and offers insight into how men may be able to start talking about anxiety more. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today! Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S2 Ep2: Anxiety in the Public Eye ft. Jared Carrabis Feb 18, 2020

Sarah & Liz welcome Jared Carrabis on the pod to discuss how he manages dealing with his anxiety as a public figure. Jared is known for his podcasts Starting 9 and Section 10 at Barstool Sports. He’s also a super fan of the Boston Red Sox.

S2 Ep1: Valentine's Day Feb 14, 2020

In the Season 2 Premiere, Sarah & Liz discuss all the ins and outs of Valentine's Day. When a day that's supposed to be all about love makes us anxious, how do we cope?
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater! Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep22: Rejection Jan 30, 2020

In the Season One Finale, Liz & Sarah discuss rejection. Liz discusses how she coped with a rejection from school, and Sarah reflects that losing people can feel like rejection. They talk about how rejection is really a two-way street, and how to cope with the negative self-talk. Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater! Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep21: Work Work Work Work Work Jan 21, 2020

Sarah & Liz talk about career anxiety: both every day work stressors as well as overall career anxiety we experience when we consider what we want to do with our lives. They discuss being uncertain about career paths, unemployment, and finding a happy medium within our jobs.
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep20: Tears Left To Cry Jan 14, 2020

Liz & Sarah discuss crying. Why do we cry? What can we learn about ourselves and our loved ones when we cry? How can we see crying as a strength and not a weakness? Don't forget to subscribe, rate, and review!
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!
IFIF has teamed up with two awesome brands, Simash & BetterHelp. As you may know, BetterHelp can bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!

S1 Ep19: Grief, Anxiety, and Relationships ft. Jordan Britt Jan 07, 2020

Sarah & Liz invite Jordan Britt (@jordanbritt_) on the podcast to talk about her history with anxiety, depression, and grief. She also talks about her relationship with her fiance, Rick Lovato (of the Philadelphia Eagles) and how she maintains her sense of self while cheering him on.
IFIF has teamed up with two awesome brands, Simash & BetterHelp. As you may know, BetterHelp can bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep18: A Year In Review Dec 31, 2019

Liz & Sarah reflect on 2019. They talk about their favorite moments in therapy, what they've learned, and how they can set realistic goals for 2020. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep17: Play My Music Dec 24, 2019

Liz & Sarah discuss music and how it’s played such a large role in their lives. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep16: Working For Yourself, ft. Cameron Rogers (@freckledfoodie) Dec 17, 2019

Liz & Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for herself in an increasingly social-media driven industry. She also discusses using her platform to discuss anxiety and therapy. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep15: From Trauma To Triumph ft. Jeff Kaplan Dec 10, 2019

Sarah & Liz invite Jeff Kaplan (@japlanmusic) on the podcast to talk about going from a near-death experience in 2018 to completing the New York Marathon in 2019. We also feature some of Jeff’s music in the beginning and end of the episode. Check him out on SoundCloud!
Note From Jeff: His brain surgeon was Ron Alterman at Beth Israel, not Herman. But he would also like to say thank you to Seth Herman who was his physiatrist at Spaulding too!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep14: Sunday Scaries Dec 03, 2019

Sarah & Liz discuss Sunday Scaries - what they are, why we get them, and how to make them a little less scary. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep13: It’s The Mooossttt Anxious Time of the Year Nov 26, 2019

Liz & Sarah discuss holiday anxiety, and how a time that’s supposed to be joyful can actually be the most challenging time of year. They also discuss gratitude and how expressing what we’re grateful for can mitigate some of that holiday anxiety. Don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sarahlsasson, @lizheit

S1 Ep12: Beating Imposter Syndrome Nov 19, 2019

Sarah & Liz discuss the “Imposter Syndrome” phenomenon, and how it has affected our lives. They also work through exercises to help each other acknowledge their own accomplishments instead of diminishing them. Don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://BetterHelp.com/itsfine to get 10% off your first month of service today!

S1 Ep11: Healing Through Community ft. Nina Moll Nov 12, 2019

Sarah welcomes fellow Syracuse alum Nina Moll on the pod to talk about how her new diagnosis with Type 1 Diabetes challenged her to find a new normal. Sarah and Nina talk through ways friends and family can help someone going through these changes, and how physical and mental health are tied together. Please don't forget to subscribe, rate, and review!

S1 Ep10: It's All Relative Nov 05, 2019

Liz & Sarah talk about dealing with anxiety and personal struggle amidst the struggles of other people. How can we be kind to ourselves and acknowledge our struggles when other people deal with things we feel are more "dire"? Please don't forget to subscribe, rate, and review!

S1 Ep9: We Stan Oct 29, 2019

Sarah and Liz talk about “stan culture,” and what it means to be a hardcore fan. How can it negatively affect your mental health, and what does it do to bring you joy? Don’t forget to subscribe, rate, and review!
This episode is brought to you by BetterHelp. Head to BetterHelp.com/itsfine to get 10% off your first month of service today!

S1 Ep8: Overwhelmings Oct 22, 2019

Liz & Sarah talk about feeling overwhelmed, managing their schedules, and staying productive. They also talk through the positive and negative aspects of a filled calendar. Don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to BetterHelp.com/itsfine to get 10% off your first month of service today!

S1 Ep7: Dating & Mental Health ft. Ilana From Hinge Oct 15, 2019

Sarah & Liz invite Ilana Dunn, Hinge's Video & Content Producer, on the pod to discuss dating, breakups, relationships - and how those things can affect our mental health. Also, head on over to BetterHelp.com/itsfine for 10% off your first month of professional online counseling!

S1 Ep6: Therapy Pt. II Oct 08, 2019

In this episode, Sarah and Liz talk more in depth about what therapy has looked like for them. They recount some helpful lessons they’ve learned along the way, like how to quickly resolve panic attacks or how to talk yourself through your deep-rooted fears.

S1 Ep5: Therapy 101 Oct 01, 2019

Liz & Sarah invite Julia, a research assistant in a child psychology center, on the pod to discuss therapy and the steps to finding one.

S1 Ep4: A Dose Of Realness Sep 24, 2019

Liz & Sarah discuss their experiences with psychiatric medication in an effort to remove the stigma around it.

S1 Ep3: Let's Be Selfish Sep 17, 2019

Liz, Sarah, & special guest Laura discuss the word 'selfish' and the importance of prioritizing yourself.

S1 Ep2: Body Image Sep 10, 2019

TW: Liz & Sarah cover the complexities of body image.

S1 Ep1: WTF Is Happiness? Sep 07, 2019

Liz & Sarah take on the topic of happiness and what it even means to be happy. It’s fine. We’re fine. I’m fine.

Our TOPPODCAST Picks

Follow Us

Stay Connected

It’s Fine I’m Fine

Related Podcasts

Links

Stay Connected