It’s Beyond The Food: Non-Diet Health Coaching

The Motivation Secret

263-Healing Our Relationship to Exercise with Kim Hagle Nov 26, 2020

Show notes

My journey with exercise has been chaotic for most of my life.

Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food.

When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance.

And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise.

I had to make a conscious decision to heal my relationship to exercise.

I stopped waiting for prince charming to come and fix it all. If I was going to find ever find joy in moving my body I had to be intentional.

Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it.

In this episode of the podcast Kim Hagle a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise.

Kim hosts The Intuitive Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin.

What you’ll learn listening to this episode:
⦁ How Kim went from being picked on by other kids to being a fitness professional.
⦁ The difference between movement and exercise
⦁ Is the gym police a problem for you?
⦁ The 10 principles of Joyful Movement
⦁ How to find motivation without punishment or “no pain no gain”...

Mentioned on the show:

The Joyful Movement Podcast

Connect with our guest:

Website

Instagram

Facebook

PRO Series: Body Image Healing for Health Professional - S2 EP6 Nov 24, 2020

Show notes

What you'll learn listening to this episode on body image health coaching for women:

Why we struggle with body image
The impact of not being liberated from body image to you personally and on your business
Why helping and coaching women through body image healing isn't about the how...
The stages of healing body image

Mentioned in the show:

Conquer & Thrive Professional Limited Edition

262-Other People’s Diet Nov 19, 2020

Show notes

What to do when others talk about dieting when I’m trying to stop?

How to not be jealous of other people's weight loss?

How to handle my mom’s comment on my body?

What about my family at gatherings and holidays so triggering?

Can you relate?

Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round.

It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time!

It’s a gem of an episode! You’ll want to replay it many times.

What you’ll learn listening to this episode:

Why you react when other people comment on your body
How to not feel shame when other people comment on your body
How to stop reacting when other people talk about diets & dieting
The way you can change your core beliefs so you never again feel shame

Mentioned on the show on other people's diet:

Stephanie's roadmap to get started

PRO Series: How to Get Started in Your Non-Diet Business S2 EP5 Nov 17, 2020

Show notes

You have a degree or certification in hands and you are ready to get started.

Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others.

This podcast is for you!

Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their business and start bringing on clients!

What you’ll learn listening to this episode on how to get started with your non-diet business

Top 3 mistakes new practitioners make when starting their business
The 5 things to consider when starting a new business
The roadmap to starting your new practice

Mentioned in the show:

Connect with our Guest:

Website

Instagram

Facebook

261-Intuitive Eating vs Mindful Eating Nov 12, 2020

Show notes

I often get asked what is the difference between mindful eating and intuitive eating.

While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food.

Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life.

Based on your past experience with food one might be better than the other. That's what we will discuss in today’s episode.

What you’ll learn listening to this episode:

The similarities between mindful eating and intuitive eating
The difference between intuitive eating and mindful eating
Which approach would be best for you individually.
And a story about mindful eating.

Mentioned on the show:

PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4 Nov 10, 2020

Show notes

In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact.

We get success for our students and their clients.

Let’s go behind the scenes of that success.

Let’s hear from the current students of the Non-Diet Mentorship Program.

We recorded a live session for this podcast just for you based on your questions:

Did you feel scared before investing in your business?
How did you overcome your fears of joining the program?
Can you share your wins doing this program?
Will the mentorship program help me structure my method of working with clients?
I feel like a fraud…I can’t launch my BIZ until I’m perfect in my intuitive eating and body image?
How do I figure my ideal client and how do I speak to them
How do I use my communication to get more clients?
I have a tendency to make things complicated… how do I resist it?
If the clients don’t reach their goals, what does it mean about me as a coach?
How do I make money as a non-diet coach?
How to dismantle DC in wellness coaching?

Get in touch with our guests

Mentioned in the show

Webinar & Steps to Build A Profitable Non-Diet Business

260-Intuitive Eating and Type 1 Diabetes Nov 06, 2020

Show notes

Have you been told you shouldn’t be eating X or Y food for your health?

As a good responsible patient, you’ve been trying your best to do so.

But in secret, you obsess about the food that is “illegal” for you?

You resent the fact that you can’t have sugar as a diabetic. Sometimes end up even end up overeating that “illegal food”.

You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges.

Not your fault!

That one restricts foods for health reasons or for esthetic weight loss purpose, there is no difference to the human brain. Any form of restriction bears the same outcome: the desire to have what is forbidden.

Fear-based tactics to willpower yourself into “good complaint behaviors” do not lead to sustainable results. That’s what diets are even if they are considered health-based diets.

What’s the solution then?

not restricting…

I can hear you say “that wouldn’t work my numbers would be crazy and my doctor would hate me”.

Well… has restriction worked?

The stress imposed by health focus diets is real and damaging to one’s health as much as eating the forbidden food. In the case of diabetic cortisol, one of the stress hormones has the power to increase blood sugar as much as sugar does.

What if instead of restricting, labeling certain food as “bad,” feeling guilty, ashamed, you allowed all foods. Ate any food that made your body feel great and did it mindfully, slowly looking for satisfaction and noticing how your own body responds.

Claiming back your autonomy over your own body and food choices. Using your agency to make decisions about food from a place of love instead of fear.

Acknowledging your own power to do what’s right for you.

I know you can. I trust you.

Our guest today is Lindsay Sarson, a registered holistic nutritionist, professionally trained intuitive eating coach, host of the Intuitive Diabetic Podcast, and type 1 diabetic. Lindsay is focused on helping type 1 diabetics ditch the diets and restrictions so that they can find food freedom and thrive in their skin today.

What you’ll learn listening to this episode on intuitive eating and Type 1 diabetes

The importance of emphasizing a healthy relationship with food over dieting protocols for diabetes care
The power of intuitive eating in supporting diabetics as a health strategy
How diet culture and wellness culture have influenced diabetes care - for the worse.
The “All Food Fit” approach to type 1 diabetes
The mission she is on to change diabetes

Mentioned on the show:

Beyond The Food PRO Mentorship Program

The Intuitive Diabetic Podcast

Connect with our Guest:

Website

Instagram

Facebook

PRO Series: Being A Confident Non-Diet Coach - S2 EP3 Nov 03, 2020

Show notes

“I’m doubting my ability as a coach...How can I increase my confidence as a coach?”

A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills.

A new certification will not give you confidence.

Being A Confident Non-Diet Coach

Confidence is an emotion. Confidence is a feeling.

Coaching confidence is a feeling of trust in your ability to coach your client.

When you feel confident about your coaching abilities, you typically are more successful. Successful in your client results and successful in making money in your business.

How does a coach increase the feeling of confidence in her coaching skills?

That is what we will answer in this podcast episode.

What you’ll learn listening to this episode on being a confident non-diet coach:

The big mistake I made in feeling confident as a coach when I first started
How to increase your confidence level in your practice
The framework that will help you nurture your confidence
6 rapid-fire coaching tips to increase your confidence as a non-diet coach.

Mentioned in the show:

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