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    Health

    It Takes Grit

    Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

    I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

    Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

    Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

    This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

    Learn about being an AMBASSADOR with me here! 
    https://www.rebecca-louise.com/Ambassador

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to stop overthinking and just do it! Nov 19, 2019
    Show notes

    Is overthinking holding you back from the results you want? Maybe you think you're not enough, fear something won't work out, or maybe you just don't believe something is possible. Well in this episode, I teach you how I removed that section of your brain, so you can take action!
    As children, we have a fearless nature to jump on every opportunity and not worry about the outcome. For some reason, as we get older that mentality changes due to outside influences. Listen today to suppress thoughts of doubt, so you can crush every goal you set.
    Have you noticed that a loved one is held back from overthinking? Do them a favor and share this podcast & help LEVEL UP their life. I'm here for you guys!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    Training your brain to be positive with Amanda Robbins Nov 12, 2019
    Show notes

    Is something from your past keeping you from seeing results? Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain!
    From the air in our lungs to the beat of our heart - there are so many things we can wake up and be grateful for. Today we illuminate how to exchange frustration with gratitude to see results in all areas of our life.
    Save someone you know some energy & share this podcast with them! You never know how it could change their life! Also, make sure to follow Amanda on social!
    Web - https://www.performancecoachuniversity.com/
    IG - peaceloveandgummiworms
    FB - PCU Coach Certification Program
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    What's holding you back from seeing RESULTS? Nov 05, 2019
    Show notes

    What is stopping you from getting RESULTS?! If your "why" is strong enough, then the "how" will become easy. The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals!
    In this episode, we go through a list of excuses that stunt our results. Excuses are not getting you anywhere! Listen today and learn how you can shift your mindset to see a positive change in all areas of your life.
    Do you know somebody who needs to hear this message? Send them this podcast & help LEVEL UP their life.
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to avoid burn out! Oct 29, 2019
    Show notes

    How do you avoid BURNOUT?! Feeling exhausted, cramming it in for an exam, working late hours or losing your passion? All signs you are about to experience an epic meltdown šŸ™‹šŸ¼ā€ā™€ļø


    In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance! Even if you feel like you are the energizer bunny, these are life-changing steps to keep your energy to the max, maintain creativity and a whole bunch of fun in your life!


    Make the decision today to help someone you know by sending them this podcast and deliver a message they need to hear!!

    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to choose healthy food in a difficult environment with Lori Harder Oct 22, 2019
    Show notes

    Are you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment.

    Lori grew up being told she would always be overweight - it took GRIT to defy it! She kindled a strong relationship with food, workouts, mindset, and visualization to reach her goals. Listen today to learn what her journey looked like and how you can make small daily changes to get the results you desire!


    The journey doesn't end here! Make sure you stay up to date with Lori & follow her on social:
    Web - https://www.loriharder.com/
    IG - loriharder
    FB - @LoriHarderTribe
    Earn Your Happy Podcast
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How strict do you have to be to get RESULTS? Oct 15, 2019
    Show notes

    How much are you missing out on trying to get results? In this episode of It Takes Grit I talk about how I allow myself to experience eating and drinking! There is a time to be strict, a time to maintain, and a time to enjoy the food you love - it's all about moderation! šŸ’› Check out this episode of my journey of living a healthy lifestyle based on the results I want. Most importantly how you can incorporate the results YOU want in YOUR LIFE šŸ™ŒšŸ» today we create a balanced life and how to LEVEL UP your results without giving up!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to release trauma & empower others with Sarah Pendrick Oct 08, 2019
    Show notes

    Did you know that more than 1 in 3 women has experienced some form of sexual assault? In this episode of It Takes Grit, Sarah Pendrick shares how she created a business to empower women. She has learned how to get rid of negative energy & trauma that has been stored in her body.

    Follow Sarah!
    Event - GirlTalk Festival - get tickets here!
    Website - https://www.girltalknetwork.org/
    Insta - sarahpendrick
    Facebook - Girl Talk by Sarah Pendrick
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to get over FIRST time experiences and TRY NEW THINGS! Oct 01, 2019
    Show notes

    When was the last time you got out of your routine and tried something new? This episode of It Takes Grit, we explore all the possibilities that come when we live outside our comfort zone! Your experience is unique to the life you've lived. Don't hold yourself back from fear of the unknown. Listen today to learn how to find joy in that fear that brings growth!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to be SHAMELESS on pursuing your ambitions with Cayla Craft Sep 24, 2019
    Show notes

    BE SHAMELESS about pursuing your ambitions! This week on It Takes Grit, we have the powerful, mum of 3 and host of the mommy millionaire podcast, Cayla Craft. We chat about running a business, raising children all around trying to stay healthy and fit!


    I will be speaking at her event Mommy Millionaire Live I’m October 2019, which teaches women to grow in their confidence and entrepreneurship. Get tickets below with my coupon code Rebecca10 for 10% off


    Follow Cayla
    Instagram - https://www.instagram.com/cayla.craft/

    Facebook - https://www.facebook.com/CraftCayla/

    Website - http://www.mommymillionaire.co/
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to ask for what you want! Sep 17, 2019
    Show notes

    If you don't ask, how are you ever gonna get where you want to be? In this episode of It Takes Grit, I'm going to give you the steps to ask for the things you need. I have a hard time asking people for what I directly want and don't have my needs met. Ever happen to you? We have to take responsibility to use our voice. Learn how to tap into all your voices and become more confident in using it!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    Previous 1 15 16 17 18 19 21 Next

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