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It Takes Grit — Health
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador

Latest Episodes:

Have you ever made a quick decision in the HEAT of the moment? Jan 29, 2020

Show notes

Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the bigger picture. This is going to help you always focus on your ultimate destiny and what you can do to get there!
Often in times of our winter we make decisions that we might not have done had we been in a better state of mind. Hold on stronger in those times and question your thinking more!
The decisions today will shape your tomorrow.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

We chat everything SEX with licensed Sexologist Gigi Engle Jan 21, 2020

Show notes

You asked and we heard! In this episode of It Takes Grit, we chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions! We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!
Be sure to listen to get the whole scoop!
Follow Gigi and her amazing journey!
Web - http://missgigiengle.com/
IG - https://www.instagram.com/gigiengle/
Facebook - https://www.facebook.com/GigiEngleWriter/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Talking eating disorders & all things mental health with licensed therapist Kati Morton Jan 14, 2020

Show notes

The way that you treat you body is the same way you should treat your mind! Mental health is so important, we have to nurture ourselves from the inside, out. In this episode of It Takes Grit, we sit down with licensed therapist and mental health YouTubber, Kati Morton!
She shares with us why she chose this profession and the benefits of therapy. We learn how fitness and nutrition effect our own mental health.
Follow Kati and her amazing journey!
Web - https://www.katimorton.com/
IG - https://www.instagram.com/katimorton1/
Facebook - https://www.facebook.com/katimorton1/
YouTube - https://www.youtube.com/user/KatiMorton
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to bounce back after having a baby with Simone De La Rue Jan 07, 2020

Show notes

Have you ever took a step back and appreciated the female body for all it does? It goes through so much and is an amazing tool that literally creates life. In this episode of It Takes Grit, we talk to Simone De La Rue from Body by Simone, and she shares how she built her strength and stamina after having a baby!

She has grown up as a ballerina and has had an inspiring career in musical theater. She talks to us about her life before her baby and how she has kept her endurance to be so successful. Listen today to learn how she has done it all!
Follow Simone and her amazing journey!
Web - https://www.bodybysimone.com/
IG - https://www.instagram.com/bodybysimone/
Facebook - https://www.facebook.com/simonedelarueBBS/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

The F*CK ups of 2019 - How to PREP for 2020! Dec 31, 2019

Show notes

Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade! This one is going to be bigger, better and packed full of way more awesomeness as long as we get this set into motion. I am going to help you set yourself up for more fun, play, enjoyment and working smarter, not harder!
2019 made me strong, OWN myself and also lose myself! 🤷🏼‍♀️ I decided to be more open and use all my voices. During that journey of self discovery I went off the deep end numerous times and felt like in fact I had in fact lost myself. (Partly due to this podcast haha). By the end of the year after many fuck ups, a lot of soul searching and unraveling of layers, I saw straight again 🙏🏻⠀
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

I looked down and I was NAKED! Dress to impress with Alison Lumbatis Dec 23, 2019

Show notes

Have you worked really hard for results & don't know how to dress your new figure? It can be intimidating wearing new clothes and feeling confident in them. In this episode of It Takes Grit, expert stylist, Alison Lumbatis shares with us how she created a company to empower women to feel like superwoman in their clothes!

There is something about wearing a cute outfit that makes us feel like we can take on the world. Pair it with the results you get from your workout plan and you'll be unstoppable! 👊🏻

Introducing the BURN by Rebecca Louise x Get Your Pretty On collaboration! Get access to both programs for a ONE-time small fee and get yourself set up for 2020! 🙋🏼‍♀️ go check it out, it’s incredible what we have created for you 😘
SIGN UP FOR THE COLLABORATION HERE FOR THE ULTIMATE STYLE & BODY MAKEOVER!
Get to know Alison!
Web - https://getyourprettyon.com/
Insta - https://www.instagram.com/_getyourprettyon/
FB - https://www.facebook.com/getyourprettyon/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

CHANGE YOUR STORY - CHANGE YOUR LIFE! Dec 18, 2019

Show notes

Are you holding onto a story that is defining who you are? Naturally, this is something we all do and when I decided to let go of a story I was telling myself, I was set free. Change your story, change your life! In just 15 minutes' time, after you have listened to this episode you will have a new perspective and the things in your life you once associated with, with no longer be such a big deal. We hold onto an identity of things that happened to us that either give us significance or make us feel connected. Often these stories do not hold happy memories and can stop us from growing in the future. It is time to recreate your story and this is how!

Share with one person today and give them the gift of rewriting their story and set them free!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to face your fears & come on out on top with Brittany Force Dec 10, 2019

Show notes

Meet Brittany Force! She is a drag racing, title-holding, badass 🙌🏼 Her racing career started at 16 but she has grown up around racing sine her dad, John Force, is basically a legend in the sport and this family is DEF a force to be reckoned with! She has been through the highs and lows of the sport — from winning championship titles to fiery wrecks. With her crew of 9, Brittany races down the strip hitting speeds of 330 mph. Listen today to learn how to look fear in the eyes and keep going—
Follow Brittany Force & cheer her on!
Instagram - https://www.instagram.com/brittanyforce/
Website - http://www.johnforceracing.com/brittany-force/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to stay on track over the holidays Dec 03, 2019

Show notes

Why do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then throw alcohol in the mix! In this episode, I share with you my favorite tips to keep you on track this season.

2020 is right around the corner, and we want to set our self up for success! Let me help you get in a better flow to get the best results. I’m going to give the tips of what you need to do, so when January comes around it’ll be easy to stick to a plan & on come out on top of your game for the new year!

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to use fitness as a tool to shape your mind and body with Ashley Borden Nov 26, 2019

Show notes

F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Borden, graces us with her hilarious and outspoken presence! She is real and honest on how fitness can transform your body & mind to shape you into the person you want to become.
With over 40k hours of personal training, she has seen it all and has mastered the formula to keep her clients accountable. Listen today and learn how to directly take charge of your life & communication with others.
Be someone's hero today & share this podcast with them! Disclaimer, this episode may not be suitable for young ears.
Now, follow this firecracker & keep up with Ashely!
Web - https://www.ashleyborden.com/
Instagram - https://www.instagram.com/ashleybordenfitness/
Facebook - @ashleybordenfitness
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

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