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It Takes Grit — Health
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador

Latest Episodes:

Should I exercise when I’m sore? with Clint Harwick Jun 25, 2020

Show notes

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:

Who Clint is and what he does
First exercises for someone who is just starting to workout
Why it’s so important to move our bodies
What gaps of a sedentary lifestyle do to your body
Confusion around rest days
How long you should workout each day
Exercises you should stay away from
How to have diverse workouts
What to do if you have bad knees
How to read your body and know when you should be concerned
What stress does to your body
How to recover from an injury
Everything you need to know about being sore after a workout

Learn more about Clint:

Instagram: https://www.instagram.com/bodyofyouth/
TikTok: https://www.tiktok.com/@bodyofyouth?lang=en
Podcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Why People Say Negative Comments Jun 20, 2020

Show notes

Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss:

8 reasons people make negative comments
How to refrain from making a negative comment
How to overcome negative comments
The 10 resources I have for you

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Racism Still Exists on a Daily Basis - Hear one influencer's story and how you can be part of the change Jun 10, 2020

Show notes

In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about.

We are going to discuss:

The racist messages people are receiving on a daily basis
First becoming aware of racism and personal experiences
Experiences with racism growing up
The Black Lives Matter #
What this period of time has been like for black community
How history is still embedded in the black community and their culture
Where we are at today in the fight against racism
What you can do to help create change

Learn more about Jess:

IG: https://www.instagram.com/jess_likethat_/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How to Be the Light in Any Situation Jun 03, 2020

Show notes

Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:

Addressing the current state of the world
Why you should give back and how you can do so
Know there is good that is going to come from any situation
Remember to look at the good too
Educate yourself
Take action
You’re going to get negativity
Why you can’t be attached to outcomes

Great resource to learn more about being anti-racist - https://www.instagram.com/p/CAvbZyVh1xc/?utm_source=ig_web_copy_link

Accounts to Follow on IG:

Petitions to Sign:

Movies on Netflix:

13th
American Son
Dear White People

Books to Read:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How We Stay Motivated and In Shape - Our Training and Meal Plan Explained May 27, 2020

Show notes

The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover:

The myth about protein
Why Cory switched to Rebecca’s meal plan
3 components you need with every meal
Whether or not Cory and I eat unhealthy food and drink alcohol
What a typical day of eating looks like for Cory and I
What our fitness programs look like
How to know when to increase your weights
Myths about lifting weights
How to stay motivated to stay healthy and fit
What we do for personal development

Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How to Level Up Your Life May 20, 2020

Show notes

It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about:

What inspired the It Takes Grit Book
How the book is going to help you strengthen, elevate, energize and conquer
The 30 day challenge you get in the book
A complete guide on how the book is structured and what you can find inside

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Where Focus Goes Energy Flows May 12, 2020

Show notes

Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about:

The importance of a journal used specifically for personal growth
Looking at what you’re currently focused on - positive and negative
Looking at why you’re focused on whatever it is you’re putting your energy to
Finding areas of your life you aren’t focused on where you would like to be
Checking where you want your life to be at in the future and making sure your current focus aligns with that

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How to Deal with Negative Comments May 05, 2020

Show notes

We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover:

Why some people make assumptions
Determining the truth about what people say
A question to ask yourself to determine why someone is making negative comments about you or your life
How and to be openminded with criticism
The kind of people you DO want in your life
The bottom line

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Why Consistency is Key with Lilly Sabri Apr 28, 2020

Show notes

Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss:

Who Lilly is, where she's from and her story
Lilly's favorite social media platform and why
Advice for people who want to be an online creator
What it's like working with your significant other
What starting a business TRULY looks like at the beginning
Lilly's accident last year and how she coped with it

Learn more about Lilly:

YouTube: https://www.youtube.com/lillysabri
IG: https://www.instagram.com/lillysabri/
Website: https://www.leanwithlilly.com
Facebook: https://www.facebook.com/lilly.sabri/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Chatting with Your Bestie with Mel Clark Apr 21, 2020

Show notes

Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover:

Mel's life in California
Bad habits Mel and I have discovered in quarantine
Crucial relationship advice from Mel and how taking a break from her boyfriend saved their relationship
What to do when your values and goals don't align in a relationship
Breaking up with friends and how to find your tribe
How to manage anxiety and not compare yourself to other people
What underwear to wear in quarantine
How marriage changes a relationship
Why Mel hasn't announced her marriage

Learn more about Mel:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

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