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It Takes Grit — Health
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador

Latest Episodes:

Olympic Medalist Katie Hoff on fighting back & finding your extra gear! Nov 27, 2020

Show notes

Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The newly published author and Amazon #1Best Seller and & give you actionable steps to adapt from challenges faced in 2020.
We Cover:

Your reaction makes a difference
How to reinvent yourself when things change
Playing to your strengths with confidence in yourself
Katie's new book Blueprint

Learn more about Katie Hoff:

Website: https://www.kthoff.com/
Instagram: https://www.instagram.com/kthoff7
Katie's New Book Blueprint: https://amzn.to/3n0a0s0

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How To Lose All Your Excuses with Rebecca Louise Nov 20, 2020

Show notes

Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action.
We Cover:

Don't think, just act
Remember why you started
Think what you are going to gain
What you will lose by not doing it
The ground is there to support you

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

5 Keys to Success with Rebecca Louise Nov 14, 2020

Show notes

All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values.

We Cover:

5 Key to Success
How to overcome areas setting you back
The simplicity of getting to where you want to be
Making the right decisions

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

Rewriting Your Story with Erica Lippy Nov 06, 2020

Show notes

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation.
We cover:

Fear of negativity
Creating and upholding healthy boundaries
Limiting beliefs
Toxic relationships and environments
Not needing validation

Learn more about Erica Lippy:

Website: https://ericalippy.com/
Podcast: https://ericalippy.com/the-podcast/
Instagram: https://www.instagram.com/ericalippy/
Facebook: https://www.facebook.com/passionlovepursuit
Blog: https://ericalippy.com/category/blog/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

The Power Of Momentum & How To Use It In Your Favor Oct 30, 2020

Show notes

What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable. Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term.
We Cover:

Every day is a new day to start again
Everything is more fun and enjoyable when you have momentum
Hard to get it, but once you have it, makes things easier later on
How to keep your foot on the gas
Start hard, fast, messy, all the things
Short term choices for long term goals

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to consistently show up and create a successful life with Dr. Michelle Robin Oct 23, 2020

Show notes

Are you wondering what it takes to have a successful career and successful life? In this episode, Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life. Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward.
We cover:

The hard work it takes to be successful
Investing in yourself to be the best version of you
How to build rhythm and resilience
The importance of adapting and making a pivot
Creating habits for a healthy life that last

Learn more about Dr. Robin:

Podcast: https://www.smallchangesbigshifts.com/podcast/
Instagram: https://instagram.com/drmichellerobin
Facebook: https://www.facebook.com/michelle.robin.7
YouTube: https://www.youtube.com/c/DrMichelleRobin
Twitter: https://twitter.com/DrMichelleRobin

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to Manifest your life (and your proposal!) with Lindsay Hoffman Oct 16, 2020

Show notes

Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation.

We cover:

Taking risks and why Lindsay left her dream job after manifesting it!
How to put yourself out there, ask for things and be bold
Manifesting the things you want and knowing what you can’t manifest
The importance of believing in your imagination
Where to start in manifesting your life and how to do it

Learn more about Lindsay:

Instagram: https://www.instagram.com/lindsaybhoffman/
Facebook: https://www.facebook.com/lindsaybhoffman
YouTube: https://www.youtube.com/user/LindsayBHoffman
Mashup LA: https://www.instagram.com/mashuplaevent/
Dose of Bliss: https://www.doseofbliss.com/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to Overcome Your Own Fear and Take the Leap to Level Up Your Life with Lindsey Schwartz Oct 09, 2020

Show notes

Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity.

We cover:

How to take action and why you need to
Overcoming what others think so you can be who you’re meant to be
How Lindsey pivoted in 2020
The importance of prioritizing
Being mindful of what you’re filling your time with and why you’re doing it
How to just go for it!

Learn more about Lindsey:

Website: https://www.lindseyschwartz.com/
Instagram: https://www.instagram.com/llindseyschwartz/
Facebook: https://www.facebook.com/groups/powerhousewomencommunity
Six Figure School: https://www.joinsixfigureschool.com/
Book: https://www.lindseyschwartz.com/info

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the waitlist for the next Inner Transformation - https://www.rebeccalouisecoaching.com/

How to Build Your Online Business Without Hesitation with Lauren Armes Oct 03, 2020

Show notes

Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve.
We cover:

Why you should be looking to create an impact first
How to overcome the stories you’ve been told that are holding you back from your potential
How to standout and attract your community
Finding the possibilities as a female entrepreneur
The process of getting your first client
Finding your niche
Having a clear call to action and how to capture data

Learn more about Lauren:

Website: https://www.laurenarmes.co/
Free Masterclass: https://laurenarmes.lpages.co/rp-masterclass/
Instagram: https://www.instagram.com/laurenarmes/
Facebook: https://www.facebook.com/laurenarmesofficial/
Twitter: https://twitter.com/laurenarmes_
Podcast: https://podcasts.apple.com/gb/podcast/the-business-of-wellness/id1480353250

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - LAST CHANCE! https://www.rebeccalouisecoaching.com/

You Can’t Hack Your Way to Self Growth with Mellisa Montie Sep 26, 2020

Show notes

In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them.

We cover:

How Mellisa’s binge eating disorder started and why
Why Mellisa turned to drugs
Why you can’t hack your way to self growth
The importance of inner work and consistency
The law of attraction and how it can help or hurt you
How Mellisa ended up with a felony
Why you need to start thinking negative things happen FOR you not TO you
How to find grit and determination and keep going
The importance of structure and routine
How to make bold moves and go the extra mile

Learn more about Monica:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

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