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It Takes Grit — Health
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador

Latest Episodes:

How To Stick To A Fitness & Nutrition Plan with Rebecca Louise Feb 04, 2021

Show notes

Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine!
We Cover:
- Who do you want TO BE?
- How to treat your body
- Making the routine to fit your schedule
- Your Non Negotiables
- What gets you excited!

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Let Go & Reach Your Full Potential with Rebecca Louise Jan 29, 2021

Show notes

Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there; this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself. This week you will discover how to change your story and change your life.
We Cover:

Breathing exercises
What you will gain by letting go
Realizing it's you who is in your way
What to let go of

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Get Out of Your Own Way - Stop the FEAR! Jan 21, 2021

Show notes

Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth.
We Cover:

Breaking down the wall of our boundaries that limit us
Fear vs Excitement
Overthinking creates uncertainty
Action breeds confidence
Taking the first step, baby steps

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Tackling your Past to Create your Future with Founder of Cali'flour Foods Amy Lacey Jan 13, 2021

Show notes

Everyone has a past, yet it is how you overcome it that determines the success you will have in your future. For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman. Join us as we discuss how to face your past head on, healing from it and creating a successful future.
We Cover:

The positives that come from facing your past
Healing is part of creating a successful future
How your health effects daily life
Building a multi-million dollar company
How to build raving fans for your product

Learn more about Amy Lacey

Instagram: https://www.instagram.com/heyamylacey
Book: Cali'flour Kitchen
Website: https://heyamylacey.com

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Finding Your Uniqueness With Rory Vaden Jan 08, 2021

Show notes

I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success.
We Cover:

How Rory got started in working for himself
Where most people go wrong in overthinking
“Sheahan’s Wall
Your DNA Helix
Finding what is unique about you
Why is is so important to create your own business/side business

Learn More About Rory Vaden:

Website: https://www.freebrandcall.com/rebeccalouise

Join our Monthly Challenge & Newsletter
*JOIN NOW!* - Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

12 Ways to Create Healthy Habits & Letting go of 2020 Dec 30, 2020

Show notes

Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you!
We Cover:
- 12 ways to create healthy habits
- How to break patterns
- Growing from our experience in 2020
- Letting go of negative energy
- Committing to your goals and yourself by always showing up

Join our Monthly Challenge & Newsletter
*JOIN NOW TO SAVE!* - Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to plan your next 365 Days - NEW YEAR GOAL SETTING Dec 22, 2020

Show notes

We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there!
We cover:

Reflecting back on your 2020
What you want to achieve in the next 1, 3, 5, 10 years
How to map out a plan for what you want and how to achieve it
Who you need to become to crush your goals
What you need to let go of

Join our Monthly Challenge & Newsletter
*JOIN NOW TO SAVE!* - Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Finding your Burning Desire and How to Get Ready for 2021 with Luke Wren Dec 17, 2020

Show notes

Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins. Take lots of notes and get fired up to take action with Luke Wren! For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021.

We Cover:

Luke’s story from a small town of 300 to speaking on stages in front of thousands of people
Finding your burning desire
How do we close a year like 2020
What is the first thing we should do to plan our 2021
The fundamentals of a solid foundation for a successful life

Join his 5 Day Challenge with myself in February 2021 to give you the foundations to crush the next year.

All profits to Operation Underground Railroad that paves the the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning.

Register by the 26th December and get all the January bonus too, all for just $47 that goes to the foundation.
Join Luke's 5 Day Challenge here
Follow Luke on Instagram
So excited for you all to enjoy this incredible episode!

Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to get out of a RUT & break free of the FUNK!! Dec 11, 2020

Show notes

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves. In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.
We Cover:

Why to let go of your judgement
The Two Day Method of getting out the rut
What to say to yourself to bring you back to peak state
Remembering how you want to feel
Breaking free from a FUNK!

Join our Monthly Challenge & Newsletter
Start the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features -

Dealing with Uncertainty this Season - Special Holiday Message Dec 03, 2020

Show notes

Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year.
We Cover:

2020 Recap
Current situations and how to deal with uncertainty
Creating space for happiness in each day we have
How to keep calm during the holidays
Settings ourselves up for 2021
How to break free and choose our mindset

Join our 31 day Holiday Challenge
Start The Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

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