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    Health

    It Takes Grit

    Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

    I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

    Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

    Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

    This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

    Learn about being an AMBASSADOR with me here! 
    https://www.rebecca-louise.com/Ambassador

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Not giving a F*CK - how to BREAK FREE OF JUDGEMENT Jul 03, 2019
    Show notes

    Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP!
    Make sure you leave a review and let us know how you are going to implement these steps!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    SEX - MASTURBATING & CHEATING. How to have a great relationship with your partner with the WRIGHT couple! Jun 26, 2019
    Show notes

    Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And Iโ€™m an open book in this one! Thatโ€™s right - in this episode, we get down and dirty! AND how much should you be having sex?! Listen to find out the right answer! ;-)


    SPECIAL OFFER ๐Ÿ™Œ๐Ÿฝ
    Get access to a vault of resources for your relationship, sex life, and mental health ๐Ÿ‘‰๐Ÿผ https://wrightwellnesscenter.com/grit
    Go & follow this couple for all their goodies on getting the most out of your relationships:

    Website - https://wrightwellnesscenter.com/
    FB - https://www.facebook.com/wrightwellnesscenter

    IG - https://www.instagram.com/wrightwellnesscenter/

    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to create healthy habits & overcome addiction with Michael Dash Jun 18, 2019
    Show notes

    This week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits!
    Go follow Micheal and read his book!
    Book -https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits-ebook/dp/B07RMJY13D/
    Web - https://michaelgdash.com/
    FB - https://www.facebook.com/michael.dash1
    IG - https://www.instagram.com/mdash1/
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to love yourself NO MATTER WHAT! Jun 12, 2019
    Show notes

    It seriously is true - if you're going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing the health, social life, and time for ME! Learn how to make sure you are giving yourself the love you need to become the BEST version of YOU!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    How to break free from shame over your eating disorder with Stacey Lindsay Jun 05, 2019
    Show notes

    This week's episode of It Takes Grit we hear from Stacey Lindsay who is an expert storyteller - today she tells us her story! From her career in film, news, and now an Article Editor at a major publication - she shares with us how she pivoted new careers with grace and GRIT! We learn about the seasons of her life and the time she suffered from an eating disorder. She felt pressure from society, a job, and herself to feel thin. She opens up and shares that she's still working on her self with a new life change, therapy, and having a great support group!
    Go follow Stacey!
    IG - Stacey Lindsay
    FB - Stacey Lindsay, Multimedia Journalist
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    Building a business and how to create viral videos with Jon Jacques May 29, 2019
    Show notes

    This week's episode of It Take Grit we get to hear from Jon Jacques who has an incredible life story. Jon has been performing paid magic shows since he was 10 years old and went on to do over 3000 shows! Now in his 20's he has built a business that helps other people get seen online with their talents and message. With over 100+ million views on Facebook from his heartwarming Magic tricks, he is crushing the online space. Today he shares with us how to get our message out there and why giving back is the first step to getting out of a funk! Plus the grit, the determination and the failures that have got him to where he is today!
    Go follow Jon!
    IG - JonathanJacques
    FB - JonathanJaques
    Website - FREE Course!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    Are you feeling STUCK? Tips to get UNSTUCK! May 22, 2019
    Show notes

    Do you feel stuck in your life right now? Get to my 7 STEPS to shift your mindset. After my divorce, the end of XHIT, and other times I felt STUCK! Today I provide an action to get back on track & how you can start with the first step! AND why there is no such thing as feeling STUCK!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    VOGUE'S 73 QUESTIONS with Rebecca Louise May 15, 2019
    Show notes

    Hey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know what I am like behind the scenes! Plus I reveal something pretty big!
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    CASSEY HO from BLOGILATES on fashion, family and fitness! Apr 30, 2019
    Show notes

    It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her parents. Listen in now and LEVEL UP your day!
    Go follow Cassey - YOUTUBE and IG
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    Rejected from the BACHELOR, FARTS, and DATING Christian Grey with Jessica Caroll Apr 24, 2019
    Show notes

    In this episode of IT TAKES GRIT, Jessica Caroll and I talk everything from rejection on the BACHELOR, farting, and dating! You will leave this episode with a tummy ache from all the laughter! | Find out how to have a YES life and to add value into your morning routine :-)
    Follow Jessica and check out her programs over on her IG JessicaCarollTV
    Follow the ItTakesGritPodcast on Instagram!
    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
    ****LIMITED TIME ONLY!***
    Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
    Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour


    Previous 1 17 18 19 20 21 Next

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