Iron Sights

Latest Episodes:

#164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto May 02, 2025

Show notes

Welcome back to another After Dark episode here on the Iron Sights Podcast.

In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA).

We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters.

This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you’re in law enforcement, leadership, or just here to learn — you’ll want to hear what Dan has to say.

Timestamps:

00:00 Intro

04:56 First Impressions Of The Conference

07:44 Event Highlights

13:06 Personal Experiences & Career Reflections

18:16 Policing Tech Evolution

23:13 Public Perception & Communication

32:28 Context In Video Interpretation

33:57 Body-Worn Cameras & Accountability

44:52 Politics In Law Enforcement

50:55 Acquiring Resources

59:55 Budgeting & Grants

01:02:21 Equipment & Training Gaps

01:04:06 Community Engagement

01:12:58 The Value Of Networking

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#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To Apr 28, 2025

Show notes

Welcome back to another episode of the Iron Sights Podcast.

Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.

You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?

In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.

Enjoy the show!

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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro

02:10 The Seed Oil Debate

03:01 Inflammation & Leaky Gut

05:37 New Research On Seed Oils

08:29 RFK, Fast Food & Public Perception

14:51 What Are Seed Oils & Their Effects?

17:46 Historical Use Of Seed Oils

21:28 Overconsumption In Modern Diets

25:39 Saturated Fats Vs Seed Oils

31:14 Ultra-Processed Foods & Reheated Oils

37:05 Omega-6 Vs Omega-3 Balance

41:54 Politics & Health Narratives

43:46 Final Takeaways On Dietary Balance

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#163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC Apr 25, 2025

Show notes

In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most.

Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversation. I’m not paid by them — I’ve just been a long-time user of their gear and know a lot of you are too. So whether you’re on the job, at the range, or just a student of the game, there’s something here for you. Sit back and enjoy this one.

Timestamps:

00:00 Intro

06:34 Geoffrey’s Background & Surefire’s Story

15:04 Product Durability & Brand Loyalty

21:44 Lumens Vs. Candela Explained

31:49 New Product Development

35:34 Launching The XC Three

41:34 Stiletto Series Breakdown

47:04 The Dominator: High-Power Handheld

55:14 Surefire Suppressors

01:00:24 Where To Find Surefire Products

#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains Apr 21, 2025

Show notes

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

Timestamps:

00:00 Intro

01:02 Anabolic Window

05:20 Protein Timing

06:58 Pros & Cons Of 5x5 Training

15:41 Boosting The Immune System

21:24 Birth Methods & Microbiome

25:23 Isometric Exercises

26:52 Benefits Of Isometrics

31:36 Microdosing Your Workouts

41:29 Tips For Micro Workouts

Connect With Us:
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#162 After Dark: The Anti-Hero Mindset: Tyler Hoover On Law Enforcement, Culture Shifts & Counterculture Inc. Apr 18, 2025

Show notes

In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.

Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then.

We get into his journey through the military and law enforcement, what it’s really like working in today’s culture, and the mission behind his companies and the conversations he’s starting in the podcast space — especially with other first responders who are out there trying to make a real impact.

Tyler’s a straight shooter — what you see is what you get — and this conversation goes deep. Appreciate him taking the time to sit down and chop it up with me.

Enjoy the show!

Timestamps:

00:00 Intro

04:02 Tyler's Background

07:51 Music & Band Experience

10:30 Transition Into Law Enforcement

12:14 Launching The Anti-Hero Podcast

16:09 Podcast Growth, Challenges & Evolution

29:52 Law Enforcement & Public Perception

51:24 Realities Of Policing Today

52:42 Podcasting & Media Expansion

56:03 Live Events & Community Engagement

01:02:12 Navigating The Podcasting Grind

01:09:21 Future Of The Anti-Hero Podcast

#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities Apr 14, 2025

Show notes

This time, we’re going all in...

We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.

We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.

If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.

Sit back and enjoy today's show!

Timestamps:

01:27 Intro

02:57 What Is The Carnivore Diet?

03:44 Pros & Cons Of The Carnivore Diet

06:27 Weight Loss & Caloric Deficit

16:32 Carnivore Vs. Keto

25:49 The Liver King & Carnivore Controversy

28:56 The Fiber Debate & Nutrient Gaps

32:00 Long-Term Health Risks

33:02 Carnivore Vs. Vegan

35:36 Supplements & Nutrient Needs

41:49 Ancestral Diets & Assumptions

44:53 Heart Health & Final Thoughts

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#161 After Dark: The Art Of Interdiction - Traffic Stops, Takedowns & Street-Level Communication w/ Kenny Williams @Red_Ninja111 Apr 11, 2025

Show notes

Today, I’m joined by Kenny Williams — better known online as @red_ninja111.

He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training.

Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, guns, and even humans.

This isn’t something we’ve dug into much on the show before, so I wanted to bring Kenny in and unpack the art of interdiction — what that job really looks like, how it’s done right, and why it matters.

If you’re in law enforcement, especially out on patrol, there’s a ton to take away here. And if you’re just a citizen who wants to better understand the mindset of the officer pulling you over — or how not to act like a jackass during a stop — this one’s for you too.

Timestamps:

00:00 Intro

06:36 Kenny’s Path To Law Enforcement

10:22 Getting Into Interdiction

15:06 City Vs. Highway Patrol

20:09 Podcasting & Educating Cops

29:28 Interdiction Tactics & Metrics

48:49 Reasonable Suspicion Vs. Probable Cause

50:50 Communication In Traffic Stops

01:01:25 Building Probable Cause

01:07:29 Evolving Police Training

01:21:23 Importance Of Communication & Education

01:29:18 Final Thoughts

#189: Q&A - Intermittent Fasting Schedules, Fitness Trackers & Workout Mistakes Apr 07, 2025

Show notes

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

Timestamps:

00:00 Intro

02:29 Intermittent Fasting Breakdown

08:40 Wearable Fitness Trackers: Pros & Cons

17:59 NEAT & Weight Loss

22:57 Sedentary Lifestyles & Exercise

25:08 Maximizing Daily Caloric Burn

27:48 Workout Success Myths

35:35 Mobility’s Role In Fitness

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#160 After Dark - Unmasking Internal Affairs: Inside The World Of Police Accountability w/ Marlon Marrache @iaguypodcast Apr 04, 2025

Show notes

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy.

He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news.

It’s all about giving the public a better understanding of what’s really going on in law enforcement.

Marlon’s not just about the podcast, though—he’s also out there with Savage Training Group, providing training to law enforcement officers.

I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.

We talk about the stuff they investigate and what’s the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.

Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!

Timestamps:

00:00 Intro

07:13 Marlon’s Journey

10:08 Challenges In Law Enforcement

40:36 Media & Public Perception of Officers

43:22 Impact of High-Profile Incidents on Policing

54:55 Misconduct & Unbecoming Conduct

01:10:03 Mental Wellness in Policing

01:12:16 Social Media & Law Enforcement

01:49:21 Challenges In Police Training

02:03:57 Impact of Social Media & Podcasts

02:12:24 Conclusion & Final Thoughts

#188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies Mar 31, 2025

Show notes

Welcome back to the Iron Sights Podcast!

Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.

In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.

We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.

Enjoy the show!

Timestamps:

00:00 Intro

02:02 Workouts On The Road

04:13 Challenges & Solutions For Travel

10:27 Using Local Gyms & Equipment

17:04 Prioritizing Key Movements

20:46 Making The Most Of Limited Time

22:42 Maximizing Bodyweight Workouts

28:01 Staying Active On Vacation

36:59 Resources For Travel Workouts

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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