Iron Sights

Latest Episodes:

IEP36: The IEP Performance & Readiness Tracks Feb 19, 2025

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!) Feb 17, 2025

Show notes

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.

Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!

We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.

25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro

03:01 Understanding Metabolism

04:41 Mistake #1: Too Much Cardio & Eating Less

06:57 The Pitfalls of Excessive Cardio

14:05 Mistake #2: Fasting & Skipping Meals

26:59 Understanding Carbohydrate Storage

28:27 Mistake #3: Leaning on Endurance Training

32:33 The Pitfalls of Low Power Mode

37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma

50:20 Rebuilding Your Metabolism

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#153 After Dark - Shot Show 2025: Scott Jedlinski w/ Modern Samurai Project Feb 14, 2025

Show notes

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project.

When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol.

Despite hearing his name so often, I had never taken a Modern Samurai Project course—until about a week after this interview. After finally experiencing his instruction firsthand, I understood why so many top-tier instructors reference his methods.

In this episode, we dive into Scott’s unique path to firearms instruction and his remarkable rise in the industry. We discuss his philosophy on shooting and teaching, the principles behind his methodology, and the “why” that drives everything he does.

Scott is one of the busiest instructors out there, running countless classes each year, and his insights are invaluable for anyone serious about improving their skills.

Enjoy the show!

Timestamps:

00:00 Intro

04:28 Scott Jedlinski’s Background

07:19 The Rise Of Modern Samurai

09:35 Teaching And Competition

19:06 Philosophy Of Instruction

35:33 Growth Of Shooting Sports

40:19 Changes In Instruction Methods

42:54 Principles Vs. Techniques

46:42 Athleticism In Shooting

53:54 Influence Of Top Competitors

1:01:09 Learning From Different Styles

1:11:26 Becoming A Grandmaster

1:13:45 Gunfights Vs. Competitions

1:16:58 Importance Of Technique

1:30:02 Goals For 2025

Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP 35: Are You Violating These Key Training Principles? Feb 12, 2025

Show notes

#182 - Training For Life: Strength & Skills Beyond The Gym Feb 10, 2025

Show notes

Welcome back to the Iron Sights Podcast!

Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness.

The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.

What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.

Timestamps:

00:00 Intro

02:06 Last Year’s Fitness Journey

02:41 New Goals for the Year

04:49 Challenges of Outdoor Sports

09:06 The Importance of Play

11:47 Exercise for an Active Life

21:55 Adjusting Training for Basketball

24:39 Foundational Resistance Training

29:19 Strength and Conditioning Principles

30:55 Fitness Mindset and Lifestyle

37:54 The Role of Physicality in Life

42:30 Final Thoughts on Health

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC) Feb 07, 2025

Show notes

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker.

Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide.

This time, he’s stepping out of the interviewer’s chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven’t already, make sure to check out The Anti Hero Podcast—it’s packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker!

Timestamps:

00:00 Intro

10:16 Tim Kennedy Episode & Public Reactions

14:01 The Antihero Podcast’s Mission

22:23 Truth in Storytelling

50:09 Speaking Out & Community Support

56:59 First Responder Coffee & Business Challenges

01:21:02 Training Law Enforcement: Challenges & Rewards

01:44:51 Solutions & Citizen Responsibility

02:08:24 Podcast Impact & Reflections

IEP 34: Performance Programming for the Knowns vs. Unknowns Feb 05, 2025

Show notes

#181 - Nicotine: The Impacts, Effects & Performance Benefits Feb 03, 2025

Show notes

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance.

Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products.

Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.

Timestamps:

00:00 Intro

02:19 Introduction and Today’s Topic: Nicotine

07:36 Neurocognitive Benefits of Nicotine

12:48 Nicotine’s Impact on Performance

20:04 Nicotine’s Acute and Long-term Effects

29:19 Nicotine Pouches vs. Traditional Tobacco

39:29 Concerns About Youth and Vaping

42:07 Nicotine’s Impact on Metabolism and Fat Burning

43:49 Nicotine and Athletic Performance

51:19 Addiction and Dependency

1:02:29 Nicotine’s Application in Focus and Fine Motor Skills

1:16:42 Recommendations

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#151 After Dark - Shot Show 2025: Mike Mihalski & Kyle Grothues w/ Sons Of Liberty Gun Works Jan 31, 2025

Show notes

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry.
These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face with their customers. We dive into their journey, the challenges they’ve faced, and what makes their approach unique in an industry filled with big names and custom builders.

This conversation was even more special because it took place at Shot Show 2025, inside Staccato Vegas (formerly Prairie Fire). If you’re into firearms, you’ve probably seen Mike and Kyle on Instagram, other podcasts, or at industry events. They bring energy, knowledge, and an unfiltered perspective on what it takes to stand out in this competitive space.
Timestamps:
00:00 Intro
05:30 Sons of Liberty Origins
08:47 Challenges & Growth
14:22 Innovations & Future
22:20 Law Enforcement Expansion
33:26 Innovation & Intuition
35:02 Future-Proofing Firearms
38:06 Decline of Customer Service
41:03 Importance of Customer Retention
56:25 Scaling While Maintaining Quality
01:02:29 Consistency in Manufacturing
01:05:05 Building Company Culture
01:10:03 Hiring the Right People
01:15:36 Industry Challenges & Innovation
01:23:39 Social Media’s Impact
01:31:32 Future Plans for SHOT Show 2025

IEP33: Conjugate vs. Tier Training Jan 29, 2025

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

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