Iron Sights

Latest Episodes:

#91 - All The Ways You Can Get Fit with Red Dot Fitness: Start Your 7-Day Free Trial Anytime!! Apr 03, 2023

Show notes

Welcome back to Iron Sights! Today, we're talking all things Red Dot Fitness and all the ways you can get fit with our online programs. During COVID, there was an increase in people who wanted to cancel their memberships, invest in a home gym and follow a proven program on their own time - that's why we began creating programs for all walks of life. Currently, we offer a variety of fitness programs within our online membership which you can try for free here. We've tried to make these services as easy, frictionless and affordable as possible to get started - that's why we offer a 7 day free trial. Take a look and reach out directly to our team at rdftrainonline.com and give us a call!
Timestamps:
00:00 Scott's Long Range Shooting Trip
04:02 Kayla's Management Of People In And Out The Gym
05:47 Online Programs
08:34 What People Have Access To
12:30 Tracking Macros Through The Online Programs
15:02 The Variety Of Red Dot Programs
23:18 RDF Program Overview
25:15 RDF Total Body Conditioning Program
30:03 RDF Strong Program
31:52 RDF Fit For Action Program
37:19 RDF Burn Program
41:34 RDF Physique Program
46:34 RDF Mobility Program
53:09 RDF Bodyweight Program
01:00:17 Information On How To Contact Us
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#61 After Dark - Veteran Owned & Operated: Tactical Product Design & Entrepreneurship with Aaron Snyder from Tracer Tactical Mar 31, 2023

Show notes

Welcome back to Iron Sights After Dark! In this episode, we’re wrapping up our set of interviews from SHOT SHOW with none other than the man behind Tracer Tactical. Aaron and I discuss his background: joining the military, his introduction to sewing, working executive protection and surveillance, as well as the full origin story and mission for his company - Tracer Tactical. I met Aaron for the first time in person at California Range Weekend and was blown away with the fact he was running Tracer as a solopreneur - he was doing everything himself! The quality of Aaron’s products have put his small business on the map in a growing industry. Whether you’re an aspiring entrepreneur or shooter, the stories behind Tracer Tactical should hit home and leave you feeling inspired to grow your business and/or protect the people you love.
Episode Sponsors:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps:
00:00 Into To Aaron
03:44 Aaron’s Childhood
08:25 Dreams of being A SEAL
11:54 Paintball & Airsoft
13:52 How Aaron Started Sewing
20:49 Aaron’s Master Plan
27:33 Joining The Marines
34:15 Becoming Self-Motivated
36:12 Life After The Military
44:18 Getting Sent To D.C.
52:30 Stories From Quantico
57:39 Aaron’s First Year In D.C.
1:03:25 Training For War & Honorable Discharge
1:10:56 Starting Tracer Tactical
1:17:27 Aaron’s First Product
1:22:02 The Evolution of Tracer Tactical
Tracer Tactical Website: https://tracer-tactical.com/
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#90 - Q&A: Best Grocery Stores, Measuring Body Fat, Low Fat vs. High Fat Dairy, Nutrition Labels, Calibrated Plates, Eating Organs, Protein Consumption, Creatine, Apple Cider Vinegar & Healthy Fast Food Mar 27, 2023

Show notes

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer:
1. Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes?
2. Are nutrition labels actually accurate or do they lie?
3. Is low fat dairy actually better than full fat dairy: milk, yogurt, etc?
4. Are all weight plates accurate or do they vary in accuracy?
5. Are organ meats actually better for you than flesh meats?
6. What's the best meal to eat the night before trying to hit a PR?
7. What is included in RDF Strong and is there a trial period?
8. Does protein need to be consumed over the course of the day or can it all be eaten at once?
9. Is Creatine only for bodybuilders or should everyone take it?
10. Does Apple Cider Vinegar (ACV) actually do anything, if so what?
11. If you had to eat at a fast food restaurant, which would you choose and why?
Timestamps:
00:00 The Best Big Name Grocery Stores To Shop At
07:00 How Accurate are Nutrition Labels?
19:39 Low Fat vs. Full Fat Dairy products
23:27 How Accurate Are Barbell Weights?
28:05 Organs Meats vs. Flesh Meats
34:04 The Best Meal Before A Big Workout
36:35 RDF Program Q&A
47:53 How To Optimize Protein Consumption
53:04 Is Creatine For Everyone?
56:05 Does Apple Cider Vinegar Do Anything?
01:02:54 Healthiest Fast Food Options
Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#60 After Dark - Advanced Marksmanship, Military Training & Creating Tactical Cowboy Training Solutions with Devin Soto Mar 24, 2023

Show notes

Recently I had the opportunity to hit the road, get out to Utah and sit down with Devin Soto from Tactical Cowboy Training Solutions. After spending a couple hours on the range shooting targets, we got together to record this episode where we get into Devin's background and all things training: firearms & fitness.
Episode Sponsors:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Timestamps:
00:00 Rifle And Pistol Standard Training
03:03 Devin's Background
07:36 A Career In The Military
14:03 Being Deployed
19:22 Career Highlights
22:07 Devin's Decision After The Army
24:10 National Parks
30:43 Studying Kinesiology In College
33:46 How Tactical Cowboy Came To Be
40:05 The Tactical Retreat
46:39 Devin's Emergency Course
51:40 Tactical Cowboy: Family Over Business
55:54 Physical Fitness During Ranch Training
01:05:44 Competition In Training
01:10:23 Stress Shot Challenges As An Instructor
01:22:48 What Is The Future For Tactical Cowboy
01:25:29 Coaching Mentorship
01:33:34 Army Marksmanship
01:36:48 Ways To Challenge People
01:41:10 Tactical Cowboy Social Media
Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#89 - Keto Diet Confusion Explained: The 10 Billion Dollar Industry Selling Ketosis For Weight Loss Mar 20, 2023

Show notes

Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and Stephen Brenna to explain the keto diet, ketosis, low carb diets, performance and the overall pros and cons of jumping on the keto train.
Get started with Fuel University today: https://www.rdffuelu.com
Timestamps:
00:00 Keto Diet
04:24 Understand Keto
09:29 Being In Ketosis
12:08 Starting The Keto Diet
19:38 How Keto Can Help People
22:21 Performance & Keto (Low Carb)
26:58 The Low Carb Diet
31:45 Cons of Keto & Low Carb Diets
35:43 Summarizing The Keto Debate
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#59 After Dark - Untrackable: Protecting Your Privacy, Security and Health with Aaron Zar from SLNT Mar 17, 2023

Show notes

If you’re interested in protecting your privacy and security this episode is for you. Today, I sat down with Aaron Zar from SLNT. The company makes products, specifically bags, cases and wallets that are designed to ensure your electronic devices become invisible, untrackable and silent. It’s not a matter of if, just a matter of when, your personal information gets lifted and your life becomes a living hell. We start this episode discussing SLNT and how Aaron’s company is helpling people like you stay secure in the age where technology and hackers are at an all time high.
Learn More About SLNT: https://slnt.com/
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Meeting Aaron At SHOT SHOW
01:56 SLNT
06:18 Product Materials
09:13 Pain Points
11:32 The Big Rocks That People Can Start Implementing
19:10 Aaron's Father
25:02 How Do Key Fobs Work?
30.26 Who Is Using SLNT Products?
35:34 Privacy (RFID, EMF)
47:23 Security
01:04:21 The Health Component (Radiation)
01:10:28 Cell Phone Culture
01:18:14 Optimizing Your Home Environment (Tools For Better Habits )
01:28:00 Taking Responsibility
01:32:50 Looking Through The Bag
01:34:43 Awareness (Take Care Of Your Health)
01:41:07 How To Learn More About SLNT
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#88 - Erythritol: The Artificial Sweetener Causing "Heart Attacks, Blood Clots and Strokes" Mar 13, 2023

Show notes

Welcome back to Iron Sights! I'm in the studio today with Stephen Brenna and CeCe English to discuss Erythritol and why it's making headlines since being approved by The World Health Organization (WHO) in 1999 and the Food and Drug Administration (FDA) in 2001. Recently, popular news outlets have been broadcasting headlines linking Erythritol to terminal illness, disease and death - we're not surprised. This episode covers the research, scientists and facts behind these new studies claiming "death caused by Erythritol".
Timestamps:
00:00 Intro
01:46 The News & Erythritol
06:08 Why It's Important
10:12 What Is Erythritol?
17:20 High Fructose Corn Syrup vs. Erythritol
22:17 The Original Study
31:50 Fear Mongering
36:24 What To Do Next
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#58 After Dark - Disaster Preperation & Firearms Culture with Firefighter Nate Vollbrecht Mar 10, 2023

Show notes

Welcome back to Iron Sights After Dark! In this episode, I sat down with Nate Vollbrecht. Nate is a good friend of mine who works as a Firefighter in California. We discuss how to prepare yourself for some of the natural disasters that we've seen hit the West Coast as well as firearms training, learning models and firearms culture. Later in this episode, you will hear Nate share his formula for success and obtaining the ultimate success factor percentage - as you will hear, one of the key components is fitness.
To get started with a RDF fitness program visit rdftrainonline.com
Timestamps:
00:00 CRW
01:00 A Day As A Firefighter
04:00 How To Prepare for A Disaster
13:23 TSI
18:52 Breaching Sessions
26:59 What People Are Going To See When They Take A Class With Nate
30:33 Getting In Reps
33:00 Philosophy & Methodology (How To Be Successful)
35:56 Mindset And The Formula For Success
39:08 Identify Your Weaknesses
46:11 Mindset & Skills of People That Go To Clases Now vs. Then
48:28 Nate Point of View On Gun Laws And Politics
53:41 Why There Is So Much Negativity In The Firearms Industry
01:04:03 What Is Nate Doing This Year With TSI And His Personal Development
01:15:51 CRW Event
01:23:04 Nate Social Media
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#87 - It’s Only As Hard As You Make It: Getting Back On Track with Your Health & Fitness Mar 06, 2023

Show notes

Welcome back to Iron Sights! We're back in San Jose after a quick trip to Utah and felt inspired to discuss getting back on track during hard times. Recently, we've discussed how to overcome a weight loss plateau, maximizing fat loss/muscle gain with cardio, and the mindblowing effects on sleep. After talking to countless clients and gym members we're picking up on a common theme right now - shit is HARD and momentum is slowing down for everyone who started off the year on cloud nine. I sat down with CeCe English and Jeff Chenault to cover best practices for re-establishing your baseline, adjusting your program, setting well-defined goals, optimizing your nutrition and creating a plan that works for YOU!
Use Code "FUELU20" and get started with Fuel-U today: https://www.reddotfitness.net/p16293-fuel-u
Timestamps:
00:00 Establishing And Readjust Programs
07:53 How To Get Back On Track
13:19 Mindset
17:22 Nutrition
23:10 Setting Expectations & Boundaries
30:17 Celebrating Small Wins
36:45 Commit To Constant Improvement
41:34 Have A Plan
44:21 Recap
47:41 Parenting Advice
Sponsors by Red Dot Fitness Online Training Programs:
Red Dot Fitness Training Programs: https://www.rdftrainonline.com
Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#57 After Dark - The Best Martial Art For Personal Protection: Physical & Psychological Self Defense with Aaron Jannetti Mar 03, 2023

Show notes

In this episode, I sat down with Aaron Jannetti to discuss martial arts, Endeavor Defense & Fitness and Knife Control Concepts. Aaron is a 2nd degree brown belt in BJJ, 2X Black Belt in Krav Maga and has an extensive background in fitness, coaching and self-defense. We breakdown the physical and psychological components of self defense and compare wrestling, BJJ, Krav Maga and other martial arts - Aaron provides his opinions on the best strategy and approach you might consider for personal protection. The second half of this conversation is focused on his businesses, lessons learned and future plans for Knife Control Concepts and Endeavor Defense & Fitness.
If you want to follow a proven program designed by a collective group of trainers RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strong
For the first 50 people USE CODE "STRONG20" FOR 20% OFF!
Timestamps:
00:00 Aaron's Bio
06:57 Aaron's Love For Coaching
09:00 Aaron's BJJ Journey
13:45 BJJ & Krav Maga on Social Media
16:39 Breaking Down BJJ vs. Krav Maga
24:31 Self Defense and Confidence
40:44 Endeavor Defense & Fitness
52:17 Knife Control Concepts
01:09:19 Transition On Training Law Enforcement
01:24:29 Aaron's Approach Of Coaching
01:51:43 How To Follow Aaron
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