Intuitive Bites Podcast

Latest Episodes:

EP39 - New Diets Are Repackaged Old Diets with Whitney Catalano Jun 09, 2019

Show notes

For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website trustyourbodyproject.com.

EP38 - The Role of Restriction in Binge Eating with Molly Bahr Jun 03, 2019

Show notes

For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relationship between binge eating and restriction or deprivation. We talk about different types of deprivation and how to start healing from it.

EP37 - Fatphobia is a Social Justice Issue with Meredith Noble May 19, 2019

Show notes

For episode 37, I'm chatting with Meredith Noble (@madeonagenerousplan from Instagram). We discuss the ways in which fatphobia shows up in our culture, the impact on people's lives, and ultimately how it is a social justice issue. You can find Meredith on generousplan.com, on Instagram @madeonagenerousplan or on Facebook at facebook.com/generousplan.

EP36 - How You Envision Your Future Body with Sonalee Rashatwar May 01, 2019

Show notes

For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking about whether you envision your future self in your current body and what the implications of this may be. Sonalee also has incredible insight into how you can shift your perception of your body. You can find more of what Sonalee has to offer on their website sonaleer.com.

EP35 - Reconnecting to Hunger and Fullness Apr 21, 2019

Show notes

This week's episode is all about hunger and fullness cues: how to start reconnecting to them and how they can potentially be interrupted by variables like illness, medication, and chronic dieting.

EP34 - When Your "Healthy Lifestyle Change" is a Diet with Krista Murias Apr 14, 2019

Show notes

For Episode 34, I'm chatting with Krista Murias (@kristamurias on Instagram) about the concept of a healthy lifestyle change and how it often becomes problematic in diet culture. The best place to find Krista's content in on her Instagram. You can also check out her website: kristamurias.com.

EP33 - The Eating Instinct with Virginia Sole-Smith Apr 09, 2019

Show notes

For this week's episode I'm talking with Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. We dive into topics like the rampant nature of orthorexia in diet culture as well as making space for bariatric surgery patients in the food and body image healing community. To find more of Virginia's work, check out virginiasolesmith.com and find her on Instagram and Twitter @v_solesmith.

EP32 - The Stigma of "Obesity" with Laila Shana'a Mar 31, 2019

Show notes

For this week's episode, I'm chatting with Laila Shana'a of @flawednutrition. We are chatting about the term "obesity" and why it is so problematic (despite it's widespread use in our culture). Laila is also sharing some of her history and what led her to the Health at Every Size and Non-Diet community.

EP31 - Giving Up the Pursuit of Intentional Weight Loss with Rini Frey Mar 17, 2019

Show notes

For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.

EP30 - How the Fear of Weight Gain is Messing Up Your Relationship to Food with Caroline Dooner Mar 10, 2019

Show notes

For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

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