Intuitive Bites Podcast

Latest Episodes:

EP69 - What is Intuitive Eating? Oct 28, 2020

Show notes

A long needed remake of the first episode of this podcast! This episode dives into the 10 principles of Intuitive Eating.

EP68 - The Role of Ageism in Body Acceptance Work with Michelle Vina-Baltsas Oct 24, 2020

Show notes

For this episode, I'm chatting with Michelle Vina-Baltsas (@Michellevinabaltsas_coach on Instagram) about the role of ageism in body acceptance work and finding joyful movement throughout the lifespan.

EP67 - New Grad Nutrition with Amanda Lambrechts Oct 11, 2020

Show notes

For this episode, I'm chatting with Amanda Lambrechts (@new.grad.nutrition on Instagram) about new grad nutrition. We discuss how to apply Intuitive Eating on a budget, Intuitive Eating mindset work and how your body is meant to change over your lifespan.

EP66 - Honoring Health Without Dieting With Dana Monsees Sep 27, 2020

Show notes

For this episode, I get to talk to Dana Monsees (@danamonsees_cns on Instagram) about honoring health without dieting.

EP65 - Redefining Health with Jenny Weinar Sep 07, 2020

Show notes

For this episode I'm chatting with Jenny Weinar (@homebodytherapy on Instagram) about the concept of health in our culture and why it may be important to unearth your own definition of health.

EP64 - Self-Worth in Body Image Work with Summer Innanen Aug 02, 2020

Show notes

For this episode, I'm chatting with Summer Innanen (@summerinnanen on Instagram) about self worth work in body image healing.

EP63 - Eating Disorder Treatment in Diet Culture with Shira Rosenbluth Jul 10, 2020

Show notes

For this episode, I got to talk with Shira Rosenbluth (@theshirarose on Instagram) about her experience in eating disorder treatment in diet culture and her thoughts on what needs to be improved to prevent harm.

EP62 - The Harms of Internalized Fatphobia with Amanda Martinez Beck May 31, 2020

Show notes

For this episode of the podcast, I'm talking with Amanda Martinez Beck (@your_body_is_good on Instagram) about internalized fatphobia -- what it is and how it causes harm.

EP61 - Disordered Eating and Digestive Health with Beth Rosen May 17, 2020

Show notes

For this episode I spoke with Beth Rosen (@goodnessgraciousliving on Instagram) about the connection between disordered eating and digestive issues.

EP60 - What is Intuitive Eating with Elyse Resch May 02, 2020

Show notes

For this episode, I got to chat with Elyse Resch, one of the co-authors of Intuitive Eating about what Intuitive Eating is and how it has evolved over time.

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