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    Science

    IntroVETS Podcast

    IntroVETS is a veterinary podcast by introverts with high-functioning anxiety. The show was conceptualized in 2019 and launched in 2020 by co-hosts Lauren and JJ. Lauren, a veterinarian, and Jennifer, a Licensed Veterinary Technician in the state of Alabama, have over 40 years of combined experience in the veterinary field. The podcast presents veterinary case studies in a fun and relatable way, along with various sidebars, interesting facts, and new research. The hosts talk frankly about anxiety and other mental health concerns, going to therapy, and related topics. There is (hopefully) a strong humor element, as well as some philosophizing and opinion sharing. There is also the occasional moderately naughty word, but we try to not use the big guns. It’s not really a formal environment – it’s more of a veterinary hang, and we’d love to see you there!

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    Copyright: © 2022 I N T R O V E T S

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    Latest Episodes:
    Snackisode 3.5: A Tire Jun 01, 2022
    Show notes

    Lauren and JJ share some important clinical updates including a study about client perception of veterinary attire, guidelines from the FDA regarding veterinary drug compounding, updates for appropriate patient cooling in heatstroke cases, and the use of continuous glucose monitoring in diabetic cases.

    References and Resources:

    1. The study on veterinary attire: E. Bentley, H. Kellihan, C. Longhurst, & R. Chun. (2020). Effect of attire on client perceptions of veterinarians. The Veterinary Journal, 265(1), 105550. https://doi.org/10.1016/j.tvjl.2020.105550
    2. VIN News article on the FDA guidelines for veterinary drug compounding: Lau, E. (April 21, 2022). FDA finishes veteirnary drug compounding guidance at last. VIN News Service. https://news.vin.com/default.aspx?pid=210&Id=10904160
    3. Link to the FDA document, "Compounding Animal Drugs from Bulk Drug Substances:" https://news.vin.com/apputil/image/handler.ashx?docid=10887416
    4. Link to the FDA document, "List of Bulk Drug Substances for Compounding Office Stock Drugs for Use in Nonfood-Producing Animals:" https://www.fda.gov/animal-veterinary/animal-drug-compounding/list-bulk-drug-substances-compounding-office-stock-drugs-use-nonfood-producing-animals
    5. Link to the FDA's information regarding reporting adverse drug events, including Form 1932a: https://www.fda.gov/animal-veterinary/animal-drug-compounding/list-bulk-drug-substances-compounding-office-stock-drugs-use-nonfood-producing-animals
    6. Sources for heatstroke clinical updates: (1) Wells RJ: Environmental emergencies. Western Veterinary Conference Proceedings. February 2012, 19-23. Las Vegas, NV. https://www.vin.com/members/cms/project/defaultadv1.aspx?id=5604141&pid=11348& (2) Brashear M: Canine heat stroke – Keeping your cool. Pacific Veterinary Conference Proceedings. June 2019, 21-24. Long Beach, CA. https://www.vin.com/members/cms/project/defaultadv1.aspx?id=9048897&pid=23140& (3) Carr M: The Pathophysiology and Treatment of Heat Stroke. International Veterinary Emergency and Critical Care Symposium 2003. https://beta.vin.com/members/cms/project/defaultadv1.aspx?id=3848363&pid=11162& (4) Bruchim Y: Canine Heatstroke: Patient Management. International Veterinary Emergency and Critical Care Symposium 2016. https://www.vin.com/members/cms/project/defaultadv1.aspx?id=7480469&pid=15793& (5) Waxman C: Temperature extremes: From hypothermia to heatstroke. New York Vet Show Proceedings. November 2019, 7-8. New York, NY. https://www.vin.com/members/cms/project/defaultadv1.aspx?id=9319962&pid=23658& (6) Hemmelgarn C, Gannon K: Heatstroke: clinical signs, diagnosis, treatment, and prognosis. . Compend Contin Educ Vet 2013 Vol 35 (7) pp. E3. https://beta.vin.com/members/cms/document/default.aspx?objecttypeid=2&template=articleview&objectid=1930137&said=1
    7. Source for clinical updates regarding continuous blood glucose monitoring in diabetic patients: Lathan, P. A. (2021). Monitoring diabetic dogs and cats. Southwest Veterinary Symposium 2021 Proceedings.
    8. Link to Patty Lathan's video on continous glucose monitor application in companion animals: https://www.youtube.com/watch?v=ytkcjpdxtKY
    No Limit May 25, 2022
    Show notes

    Lauren and JJ welcome therapist Dr. Kevin Stoltz to the podcast to discuss career counseling and developmment.

    Special Guest: Kevin Stoltz.

    Snackisode 3.4: That's How You Get Ants May 18, 2022
    Show notes

    Lauren and JJ welcome veterinary clinical pathologist Dr. Kate Baker back to the podcast to talk about telecytology, sample preparation, and crumbs on the microscope.

    Special Guest: Kate Baker.

    Blood Smears for Everyone May 11, 2022
    Show notes

    Lauren and JJ welcome veterinary clinical pathologist Dr. Kate Baker to the podcast to review some cool hematology cases.

    References:
    (1) The study referenced re: tick-borne relapsing fever: Piccione, J., Levine, G. J., Duff, C. A., Kuhlman, G. M., Scott, K. D., & Esteve-Gassent, M. D. (2016). Tick-Borne Relapsing Fever in Dogs. Journal of veterinary internal medicine, 30(4), 1222–1228. https://doi.org/10.1111/jvim.14363
    (2) Reference for the information about zinc toxicosis and pennies: Zinc toxicosis is possible with US pennies minted after 1982 and Canadian pennies minted between 1997-2001. Rothrock, K., Dekker, & Shell, L. (2021). Zinc Toxicosis (Canine). VINcyclopedia. Last updated 11/28/21. Last accessed 5/2/22.

    Special Guest: Kate Baker.

    Snackisode 3.3: Flying Balls May 04, 2022
    Show notes

    Lauren and JJ discuss a case of veterinary resiliency, including the importance of mental flexibility, divergent thinking. The ladies also discuss brainstorming and goal setting.

    Get Your House in Order Apr 27, 2022
    Show notes

    Lauren and JJ welcome Dr. Cherese Sullivan to the podcast to discuss the Multicultural Veterinary Medical Association and the importance of diversity and inclusion in our field.

    Visit the Multicultural Veterinary Medical Association at https://mcvma.org/

    Special Guest: Cherese Sullivan.

    Snackisode 3.2: Pooptastrophe Apr 20, 2022
    Show notes

    Lauren and JJ discuss what's new in pet technology and a Roomba disaster story.

    All Eyes on JJ Apr 13, 2022
    Show notes

    Lauren and JJ investigate the case of a dog with a strange mandibular swelling.

    The episode includes an in-depth review of the fungal disease blastomycosis.

    Source:

    • Brister, J., & Morgan, R. V. (2019). Blastomycosis (Canine). VINcyclopedia of Diseases. https://www.vin.com/members/cms/project/defaultadv1.aspx?pid=607&id=4953586
    Snackisode 3.1: Ch-Ch-Ch-Ch-Changes Apr 06, 2022
    Show notes

    Lauren and JJ discuss real-world interventions for compassion fatigue.

    References:

    1. Fonken, L. (2019). Living between the lines: Life, work and wellbeing. 2019 Pacific Veterinary Conference Proceedings. http://www.vin.com
    2. National Wellness Institute. (2020). Retrieved August 28, 2021, from https://nationalwellness.org/resources/six-dimensions-of-wellness/
    3. Substance Abuse and Mental Health Services Administration. (n.d.). Creating a healthier life: A step-by-step guide to wellness. Department of Health and Human Services.
    4. Swarbrick, M. (2006). A wellness approach. Psychiatric rehabilitation journal, 29(4), 311-314. https://doi.org/10.2975/29.2006.311.314
    5. The Ohio State University Office of Student Life Wellness Center. (2021). Retrieved August 28, 2021, from https://swc.osu.edu/about-us/nine-dimensions-of-wellness/
    6. Munley, P. H. (1977). Erikson’s theory of psychosocial development and career development. Journal of vocational behavior, 10(3), 261-269. https://doi.org/10.1016/0001-8791(77)90062-8
    7. Fonken, L. (2019). A view from the edge: Understanding the challenges to veterinary wellbeing. 2019 Pacific Veterinary Conference Proceedings. http://www.vin.com
    8. Halifax, J. (2018). Standing at the edge: Finding freedom where fear and courage meet. Flatiron Books.
    9. Alvis, D. (2020). Compassion fatigue: Certification training for healthcare, mental health and caring professionals. PESI, Inc.
    10. Tomasi, S. E., Fechter-Leggett, E. D., Edwards, N. T., Reddish, A. D., Crosby, A. E. & Nett, R. J. (2019). Suicide among veterinarians in the united states from 1979 through 2015. Journal of the american veterinary medical association, 254(1), 104-112. https://avmajournals.avma.org/doi/10.2460/javma.254.1.104
    11. Nett, R. J., Witte, T. K., Holzbauer, S. M., Elchos, B. L., Campagnolo, E. R., Musgrave, K. J., Carter, K. K., Kurkjian, K. M., Vanicek, C., O’Leary, D. R., Pride, K. R., & Funk, R. H. (2015). Notes from the field: Prevalence of risk factors for suicide among veterinarians – united states, 2014. Morbidity and mortality weekly report, 64(6), 159.
    12. Witte, T. K., Spitzer, E. G., Edwards, N., Fowler, K. A. & Nett, R. J. (2019). Suicides and deaths of undetermined intent among veterinary professionals from 2003 to 2014. Journal of the american veterinary medical association, 255(5), 595-608. https://avmajournals.avma.org/doi/10.2460/javma.255.5.595
    13. Stone, D., Holland, K., Bartholow, B., Crosby, A., Davis, S. & Wilkins, N. (2017). Preventing suicide: A technical package of policy, programs, and practices. Atlanta, GA: National Center for Injury Prevention and Control, Centers for Disease Control and Prevention. https://www.cdc.gov/violenceprevention/pdf/suicideTechnicalPackage.pdf
    14. Lee, E., Daugherty, J., Eskierka, K. & Hamelin, K. (2019). Compassion fatigue and burnout, one institution’s interventions. Journal of perianesthesia nursing, 34(4), 767-773. https://doi.org/10.1016/j.jopan.2018.11.003
    15. Sullivan, S. & Germain, M. (2020). Psychosocial risks of healthcare professionals and occupational suicide. Industrial and commercial training, 52(1), 1-14. https://doi.org/10.1108/ICT-08-2019-0081
    16. Kleiner, S. & Wallace, J. E. (2017). Oncologist burnout and compassion fatigue: Investigating time pressure at work as a predictor and the mediating role of work-family conflict. BMC health services research, 17, 639. https://doi.org/10.1186/s12913-017-2581-9
    17. Teater, M. & Ludgate, J. (2014). Overcoming compassion fatigue: A practical resilience workbook. PESI Publishing & Media.
    18. Joinson C. (1992). Coping with compassion fatigue. Nursing, 22(4), 116-121.
    19. American Veterinary Medical Association. (2021). Assess your wellbeing. Retrieved August 28, 2021. https://www.avma.org/resources-tools/wellbeing/assess-your-wellbeing
    20. Compassion Fatigue Awareness Project. (2021). Retrieved August 24, 2021, from https://compassionfatigue.org/index.html
    21. Dowling T. (2018). Compassion does not fatigue! The Canadian veterinary journal, 59(7), 749–750.
    22. Klimecki, O. & Singer, T. (2011). Empathic distress fatigue rather than compassion fatigue? Integrating findings from empathy research in psychology and social neuroscience. In: Oakley, B., Knafo, A. & Madhavan, G., et al., editors. Pathological Altruism. New York, New York: Oxford University Press; 2011. pp. 1–23. DOI:10.1093/acprof:oso/9780199738571.003.0253
    23. Gladding, S. T. & Newsome, D. W. (2018). Clinical mental health counseling in community and agency settings. Pearson Education, Inc.
    24. Constantino, M. J., Vîslă, A., Coyne, A. E. & Boswell, J. F. (2018). A meta-analysis of the association between patients’ early treatment outcome expectation and their posttreatment outcomes. Psychotherapy, 55(4), 473-485. https://doi.org/10.1037/pst0000169
    25. Duarte, J. & Pinto-Gouveia, J. (2016). Effectiveness of a mindfulness-based intervention on oncology nurses’ burnout and compassion fatigue symptoms: A non-randomized study. International journal of nursing studies, 64, 98-107. https://doi.org/10.1016/j.ijnurstu.2016.10.002
    26. Thieleman, K. & Cacciatore, J. (2014). Witness to suffering: Mindfulness and compassion fatigue among traumatic bereavement volunteers and professionals. Social work, 59(1), 34–41. https://doi.org/10.1093/sw/swt044
    27. Gregory, A. (2015). Yoga and mindfulness program: The effects on compassion fatigue and compassion satisfaction in social workers. Journal of religion & spirituality in social work: Social thought, 34(4), 372-393. https://doi.org/10.1080/15426432.2015.1080604
    28. Raab, K. (2014). Mindfulness, self-compassion, and empathy among health care professionals: A review of literature. Journal of health care chaplaincy, 20(3), 95-108. https://doi.org/10.1080/08854726.2014.913876
    29. Ifrach, E. R. & Miller, A. (2016). Social action art therapy as an intervention for compassion fatigue. The arts in psychotherapy, 50, 34-39. https://doi.org/10.1016/j.aip.2016.05.009
    30. Plath, A. M. & Fickling, M. J. (2020). Task-oriented self-care: An innovative approach to wellness for counselors. Journal of creativity in mental health, DOI:10.1080/15401383.2020.1842274
    31. Lin, Y., Lin, C. Y. & Li, Y. (2014). Planting hope in loss and grief: Self-care applications of horticultural therapy for grief caregivers in Taiwan. Death studies, 38, 603-611. DOI: 10.1080/07481187.2013.820231
    32. Fredborg, B. K., Clark, J. M. & Smith, S. D. (2018). Mindfulness and autonomous sensory meridian response (ASMR). PeerJ. DOI: 10.7717/peerj.5414
    33. Curry, N. A. & Kasser, T. (2011). Can coloring mandalas reduce anxiety? Journal of the american art therapy association, 22(2), 81-85. https://doi.org/10.1080/07421656.2005.10129441
    34. Mantzios, M., Tariq, A., Altaf, M. & Giannou, K. (2021). Loving-kindness colouring and loving-kindness meditation: Exploring the effectiveness of non-meditative and meditative practices on state mindfulness and anxiety. Journal of creativity in mental health. https://doi.org/10.1080/15401383.2021.1884159
    35. Morin, A. (2015, January 24). 10 thinking errors that will crush your mental strength… and how to overcome them. Psychology Today. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/10-thinking-errors-will-crush-your-mental-strength
    36. Burns, D. D. (2008). Feeling good: The new mood therapy. Harper.
    37. Open-Source Psychometrics Project. (2019). Holland code (RIASEC) test. Retrieved August 29, 2021, from https://openpsychometrics.org/tests/RIASEC/
    38. Tims, M., Bakker, A. B. & Derks, D. (2014). Job crafting and job performance: A longitudinal study. European journal of work and organizational psychology, 6, 914-928. https://doi.org/10.1080/1359432X.2014.969245
    Not Another Compassion Fatigue Podcast Mar 30, 2022
    Show notes

    Lauren and JJ celebrate the start of the podcast's third season with an in-depth episode about compassion fatigue in the veterinary profession. What is it? Who is at risk? What are the symptoms? Find out here!

    References:

    1. American Veterinary Medical Association. (2021). Assess your wellbeing. Retrieved August 28, 2021. https://www.avma.org/resources-tools/wellbeing/assess-your-wellbeing
    2. Compassion Fatigue Awareness Project. (2021). Retrieved August 24, 2021, from https://compassionfatigue.org/index.html
    3. Fonken, L. (2019). A view from the edge: Understanding the challenges to veterinary wellbeing. 2019 Pacific Veterinary Conference Proceedings. http://www.vin.com
    4. Teater, M. & Ludgate, J. (2014). Overcoming compassion fatigue: A practical resilience workbook. PESI Publishing & Media.
    5. Nett, R. J., Witte, T. K., Holzbauer, S. M., Elchos, B. L., Campagnolo, E. R., Musgrave, K. J., Carter, K. K., Kurkjian, K. M., Vanicek, C., O’Leary, D. R., Pride, K. R., & Funk, R. H. (2015). Notes from the field: Prevalence of risk factors for suicide among veterinarians – united states, 2014. Morbidity and mortality weekly report, 64(6), 159.
    6. Tomasi, S. E., Fechter-Leggett, E. D., Edwards, N. T., Reddish, A. D., Crosby, A. E. & Nett, R. J. (2019). Suicide among veterinarians in the united states from 1979 through 2015. Journal of the american veterinary medical association, 254(1), 104-112. https://avmajournals.avma.org/doi/10.2460/javma.254.1.104
    7. Witte, T. K., Spitzer, E. G., Edwards, N., Fowler, K. A. & Nett, R. J. (2019). Suicides and deaths of undetermined intent among veterinary professionals from 2003 to 2014. Journal of the american veterinary medical association, 255(5), 595-608. https://avmajournals.avma.org/doi/10.2460/javma.255.5.595
    8. Stone, D., Holland, K., Bartholow, B., Crosby, A., Davis, S. & Wilkins, N. (2017). Preventing suicide: A technical package of policy, programs, and practices. Atlanta, GA: National Center for Injury Prevention and Control, Centers for Disease Control and Prevention. https://www.cdc.gov/violenceprevention/pdf/suicideTechnicalPackage.pdf
    9. Lee, E., Daugherty, J., Eskierka, K. & Hamelin, K. (2019). Compassion fatigue and burnout, one institution’s interventions. Journal of perianesthesia nursing, 34(4), 767-773. https://doi.org/10.1016/j.jopan.2018.11.003
    10. Sullivan, S. & Germain, M. (2020). Psychosocial risks of healthcare professionals and occupational suicide. Industrial and commercial training, 52(1), 1-14. https://doi.org/10.1108/ICT-08-2019-0081
    11. Kleiner, S. & Wallace, J. E. (2017). Oncologist burnout and compassion fatigue: Investigating time pressure at work as a predictor and the mediating role of work-family conflict. BMC health services research, 17, 639. https://doi.org/10.1186/s12913-017-2581-9
    12. Joinson C. (1992). Coping with compassion fatigue. Nursing, 22(4), 116-121.
    13. Dowling T. (2018). Compassion does not fatigue! The Canadian veterinary journal, 59(7), 749–750.
    14. Klimecki, O. & Singer, T. (2011). Empathic distress fatigue rather than compassion fatigue? Integrating findings from empathy research in psychology and social neuroscience. In: Oakley, B., Knafo, A. & Madhavan, G., et al., editors. Pathological Altruism. New York, New York: Oxford University Press; 2011. pp. 1–23. DOI:10.1093/acprof:oso/9780199738571.003.0253
    15. Alvis, D. (2020). Compassion fatigue: Certification training for healthcare, mental health and caring professionals. PESI, Inc.
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