Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities

Latest Episodes:

Unlocking Longevity: The Power of Urolithin A, Part 1 Jul 31, 2024

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Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just for listening to Intelligent Medicine. Just click HERE and use code HOFFMAN at checkout.

Unlocking Longevity: The Power of Urolithin A, Part 2 Jul 31, 2024

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Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan.

Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 1 Jul 30, 2024

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Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future.

Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 2 Jul 30, 2024

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Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.”

Intelligent Medicine Radio for July 27, Part 1: “Blue Zones” Jul 29, 2024

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Intelligent Medicine Radio for July 27, Part 2: Knee Replacement Alternatives Jul 29, 2024

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When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor.

Banish the Bloat: Leyla Weighs In with Tips and Insights Jul 26, 2024

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Registered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.

Q&A with Leyla, Part 1: The Protein ‘Craze’ Jul 25, 2024

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More on avoiding excess fluids during meals; Legacy media gets it wrong on the protein 'craze'; Some ideas and recommendations for the American Nutrition Association; What type of cream or salve can be used for hyperpigmentation?; I have hypoglycemia and 30 minutes of exercise increases my hunger - help!

Q&A with Leyla, Part 2: Hotel Breakfasts Jul 25, 2024

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Is there a brand of red yeast rice that doesn't contain any statins?; How do you know if your heartburn is from too much or too little stomach acid? And how do you treat each?; Any recommendations on avoiding the side effects of statins?; Do you think hotel breakfasts are of good quality?

From Garden to Health: Exploring 94 Healing Plants, Part 1 Jul 24, 2024

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Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices.

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