Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities

Latest Episodes:

A New Era in Wellness: Non-CBD Innovations with Lex Pelger, Part 2 Dec 11, 2024

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Dr. Hoffman continues his conversation with Lex Pelger, Scientist at CV Sciences, makers of the new +PlusHLTH line of non-CBD supplements that have similar effects on the endocannabinoid system.

Understanding the Power and Perils of Modern Refrigeration, Part 1 Dec 10, 2024

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The Impact of Refrigeration on Food, Health, and the Planet: Nicola Twilley, author of “Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves,” details the historical development of refrigeration, its profound impact on food preservation, diets, and urbanization. The conversation also covers the technological and environmental challenges posed by refrigeration, alternative food preservation methods, and the consequences for small farmers and the global food system. Nicola also shares insights into the health implications of refrigeration and the innovative solutions being explored to reduce its environmental footprint.

Understanding the Power and Perils of Modern Refrigeration, Part 2 Dec 10, 2024

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Dr. Hoffman continues his conversation with Nicola Twilley, author of author of “Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves.”

Intelligent Medicine Radio for December 7, Part 1: The Tiredest Generation Dec 09, 2024

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A healthcare company COO is gunned down—and there could be millions of suspects with a grievance; A simple maneuver can alleviate vertigo; Olive polyphenol found to aid mitochondrial respiration; Gen Z is tiredest generation; Did sickle trait contribute to the death of subway of Jordan Neely? Is screening for sickle trait in athletes a form of discrimination? Daily chores can help women avert cardiovascular events.

Intelligent Medicine Radio for December 7, Part 2: Cholesterol Lowering Guidelines Dec 09, 2024

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How appropriate are cholesterol-lowering guidelines? Are Americans really ready for bans on colorful synthetic food dyes? New powerful drugs promise to slash LDL cholesterol—but are they overused? How to stay fit when arthritis limits exercise; The genetics of acute myeloid leukemia; Cattle feed Bovaer promises to curb methane emissions—but critics claim it’s toxic; Carrageenan may prompt insulin resistance, systemic inflammation; Should you really toss that black plastic spatula?

Leyla Weighs In: The Importance of Posture and Core Strength Dec 06, 2024

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The Importance of Posture and Core Strength for Health: Nutritionist Leyla Muedin discusses the critical role of posture and core strength in overall health and well-being. She provides practical advice on improving posture, from standing and sitting techniques to exercises like planks and balance-focused activities such as yoga and Tai Chi. Leyla emphasizes the impact of good posture on physical comfort, mobility, and even mental well-being. Additionally, she offers tips for setting up an ergonomic workspace and highlights the importance of taking breaks to minimize strain and promote better circulation. The episode underscores the significant benefits of incorporating intentional posture improvements and core-strengthening exercises into daily routines.

Q&A with Leyla, Part 1: Imprecision Nutrition? Dec 05, 2024

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Imprecision Nutrition? Intraindividual variability of glucose responses
A comment on RFK Jr's proposed plans
My lower vitamin D level requires a higher dose of insulin. What gives?

Q&A with Leyla, Part 2: Light Therapy Patches Dec 05, 2024

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I have bronchiectasis. Should I take the pneumonia and RSV vaccinations?
A friend has hypersomnia and low sodium causing confusion and whole-body tiredness. Your thoughts?
My husband has been getting a lot of bruising lately since starting Xarelto. Should he reduce his fish oil dose?
I'm doing everything right and I still can't bring my blood pressure down. What more can I do at 84?
What are your thoughts on light therapy patches? Do they work? Are they safe to use?

Urolithin A: A New Frontier in Anti-Aging Science, Part 1 Dec 04, 2024

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This episode of the Intelligent Medicine Podcast is an enlightening conversation with Dr. Anurag Singh, Chief Medical Officer of <u><a href="https://www.timeline.com/partners/dr-hoffman" target="_blank">Timeline Nutrition</a></u>. They delve into the scientific foundations and benefits of Urolithin A, a unique compound derived from pomegranates and other polyphenol-rich foods, known for its potential to enhance mitochondrial function and promote longevity. Dr. Singh explains the discovery process, the biological mechanisms involved, and the promising results from numerous studies on muscle strength, endurance, immune health, and recovery. They also discuss the compound's applications for those on weight loss drugs, athletes, and individuals suffering from chronic fatigue syndromes. Dr. Hoffman's personal experience with the supplement highlights its significant impact on energy levels and recovery. Lastly, they explore ongoing and future research avenues, emphasizing Urolithin A’s broad-spectrum potential in improving quality of life as we age.

Urolithin A: A New Frontier in Anti-Aging Science, Part 2 Dec 04, 2024

Show notes

Dr. Hoffman continues his conversation with Dr. Anurag Singh Chief Medical Officer at <u><a href="https://www.timeline.com/partners/dr-hoffman" target="_blank">Timeline Nutrition</a></u>.