Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities

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**Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities**

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

Latest Episodes:

Q&A with Leyla, Part 2: Essential Tremors Jan 15, 2026

Show notes

I'm an 88-year-old man with an irregular heart rate. Any suggestions to treat this?
My PSA is on an upward trend since my last test. Should I stop taking testosterone?
What can I take for essential tremors?
I wake often during the night. What can I take to help me stay asleep?
What are your thoughts on grounding mats, mattress covers, and sheets? Are they the real deal?

Embracing Winter: Thriving in the Cold and Reducing Seasonal Affective Disorder, Part 1 Jan 14, 2026

Show notes

Embracing Winter: Strategies for Wellbeing with Dr. Kari Leibowitz, health psychologist and author of "How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days." She explores how to push back against the notion of winter gloom and discusses the importance of mindset, cultural practices, and cognitive behavioral therapy in improving mental well-being during the winter months. Dr. Leibowitz shares insights from her experiences in Nordic countries and practical tips for maintaining a positive outlook, staying active, and embracing seasonal activities. She also covers the physiological and mental health benefits of practices such as cold water immersion and sauna use. This episode provides valuable advice for anyone looking to improve their winter wellness and overall resilience.

Embracing Winter: Thriving in the Cold and Reducing Seasonal Affective Disorder, Part 2 Jan 14, 2026

Show notes

Dr. Hoffman continues his conversation with Dr. Kari Leibowitz, health psychologist and author of "How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days," about winter survival strategies.

Longevity Unlocked: Understanding the Impact of Mitophagy, Part 1 Jan 13, 2026

Show notes

Unlocking Mitochondrial Health: Exploring Urolithin A and Mitochondria-Boosting Supplements with Dr. Brad Currier, a senior scientist and manager of clinical trials at Timeline, a Swiss biotech company known for their product MitoPure. The conversation delves into a unique compound, Urolithin A, which is derived from pomegranates and identified as a key activator of mitophagy—the cellular process of recycling and rejuvenating damaged mitochondria. Dr. Currier elaborates on the significant health benefits of Urolithin A, including improved muscle strength, enhanced immune function, and its potential cognitive and anti-aging effects. The episode also covers topics such as the role of exercise and dietary protein in maintaining muscle health, the future potential of supplementary compounds like creatine, and highlights the newly introduced MitoPure gummies designed for convenient daily intake. Additionally, the discussion extends to the implications of mitochondrial function in various tissues, including skin and hair health.

Longevity Unlocked: Understanding the Impact of Mitophagy, Part 2 Jan 13, 2026

Show notes

Dr. Hoffman continues his conversation with Dr. Brad Currier, a senior scientist and manager of clinical trials at Timeline, a Swiss biotech company known for their product MitoPure.

Intelligent Medicine Radio for January 10, Part 1: Long-Overdue Change to the Broken Food Pyramid Jan 12, 2026

Show notes

Applauding a long-overdue change to the broken Food Pyramid; Vitamin C enhances skin health, protects against environmental pollutants; FDA green lights testosterone replacement; Does CoQ10 protect against statin muscle damage? The story of America’s first vitamin pioneer; Millions of America’s seniors take 8 or more prescription drugs simultaneously.

Intelligent Medicine Radio for January 10, Part 2: Is just a little red wine every day bad for you? Jan 12, 2026

Show notes

MAHA derailed by federal policies that allow harmful chemicals to proliferate; 25 years later, a study that exonerated glyphosate has been retracted due to undue influence from Monsanto; Judge blocks W. Virginia artificial food dye and additive ban; New refined criteria would raise US obesity rate to nearly 70%; FDA approves electrical stimulation headset as safe and effective for home-use to treat depression; Accidental toxic fume releases on planes cause long-term disability, deaths, in passengers and crew. “Digital pacifier” screen time for toddlers found to hike risk for adolescent focus problems, anxiety; Is just a little red wine every day bad for you?

Leyla Weighs In: The Omega-3 Effect--Boosting Mental and Cardiovascular Wellness Jan 09, 2026

Show notes

Nutritionist Leyla Muedin discusses the crucial importance of Omega-3 fats, particularly emphasizing their role in mental and heart health. She highlights a recent UK Biobank study demonstrating that higher Omega-3 levels are linked to a significantly lower risk of self-harm and suicidal ideation. Additionally, another study in the Journal of the American Heart Association reveals that elevated Omega-3 levels correlate with a reduced risk of atrial fibrillation (AFib). Leyla underscores the necessity of a balanced diet rich in Omega-3 sources like fatty fish and grass-fed meats, arguing that these nutrients are crucial for optimal mental and heart health.

Q&A with Leyla, Part 1: Top Stories of 2025 Jan 08, 2026

Show notes

Top stories of 2025
Does the use of statins lead to muscle loss?
I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

Q&A with Leyla, Part 2: GABA for insomnia and sleep support? Jan 08, 2026

Show notes

Could you discuss GABA for insomnia and sleep support? Are there long-term health benefits?
What impact does a cocktail of pharmaceutical drugs have on the microbiome?
Can I take more than 2 daily doses of Dr. Ohira's probiotics?
Which is the correct estrogen to take in HRT? Estriol or estradiol?
In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

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