Intelligent Medicine with Dr. Ronald Hoffman | The Best of High Tech Medicine and Alternative Modalities

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Intelligent Medicine Radio for September 26, Part 1: What Super-Agers Over 100 Have in Common Sep 28, 2026

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We take the keys away from older drivers—why not older doctors? Nearly 3 in 4 Americans battling this health problem—fatigue! What super-agers over 100 have in common—a hyper-vigilant immune system guarding against cancers and infections. How does “anabolic resistance” contribute to frailty—and what to do about it? Recurrent bouts of “burning sensations” on the face—diagnosis please?

Intelligent Medicine Radio for September 26, Part 2: Dry Fasting Sep 28, 2026

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Deadline looms for ban on hemp-derived CBD/THC products—while legal pot proliferates; Scientists disclose IBD benefits of urolithin A; “Dry-fasting” is a new fad—is it healthy? Short “exercise snacks” to break up prolonged inactivity benefit attention and cognition; Kimchi and designer probiotics show promise for flushing out microplastics; LSD soon to be approved as a prescription for anxiety.

Leyla Weighs In: The Connection Between Sleep Cycles, Growth Hormone, and Metabolic Health Sep 25, 2026

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Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease and neurodegeneration. She connects poor sleep to higher blood sugar, insulin, and cortisol, which can suppress growth hormone, and advises avoiding sweet post-workout foods (e.g., smoothies, bananas, fruit yogurt) that stimulate insulin and blunt growth hormone, recommending protein and fat instead. She then explains autophagy and mitophagy as cellular cleanup processes linked to longevity, noting autophagy peaks after 12 hours of fasting, highlighting roles in mitochondrial quality control, immunity, and neurodegenerative disease, and mentions interventions such as fasting, exercise, ketogenic diets, and investigational inducers like rapamycin and urolithin A.

ENCORE: Q&A with Leyla, Part 1: America's Food Fight Sep 24, 2026

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America's food fight and dietary guidelines
My son-in-law suffers from bloating and abdominal pain. Any suggestions?
I have positive but low anti-gliadin antibodies. Should I embark on a gluten-free diet?

ENCORE: Q&A with Leyla, Part 2: CoQ10 v. PQQ Sep 24, 2026

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I'm a 70-year-old woman with hip arthritis. Any recommendations?
A treatment on the horizon for high Lipoprotein (a)?
After chemotherapy to help shrink a tumor near my husband's spine, he now has numbness and neuropathy in his legs
Another study implicates meat, and now poultry and fish, in causing cardiovascular disease
What do you think of Consumer Lab's recommendations on supplements?
I take CoQ10, but I just heard about PQQ. What are your thoughts?

ENCORE: Beyond Kegels: Comprehensive Pelvic Health with Dr. Sara Reardon, Part 1 Sep 23, 2026

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Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

ENCORE: Beyond Kegels: Comprehensive Pelvic Health with Dr. Sara Reardon, Part 2 Sep 23, 2026

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Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

Culinary Medicine in Focus: Teaching Tomorrow's Doctors Nutrition, Part 1 Sep 22, 2026

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Teaching Nutrition to Doctors: Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine, discusses the persistent lack of nutrition education in medical training. Wood defines culinary medicine as combining nutrition science, medicine, education, and culinary skills to help patients and trainees cook health-promoting food. He reviews diet’s broad impact on chronic disease (cardiometabolic disease, dementia, cancer, mental health, MS), challenges in nutrition research, and Yale’s approach emphasizing plant-forward, minimally processed foods while addressing controversies. Barriers to adoption include crowded curricula, lack of trained faculty, unclear competencies, and limited exam coverage, though nutrition is being added to Step exams. Wood describes free patient classes, community outreach, research showing culinary training boosts counseling confidence, GLP-1s as complementary to lifestyle change, and his upcoming book, “Food Figured Out,” due in 2027.

Culinary Medicine in Focus: Teaching Tomorrow's Doctors Nutrition, Part 2 Sep 22, 2026

Show notes

Dr. Hoffman continues his conversation with Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine.

Intelligent Medicine Radio for September 19, Part 1: Emergency Home Medical Kits Sep 21, 2026

Show notes

MDs react to JAMA op-ed claiming autonomous AI will outperform doctors on routine medical tasks by 2030, spurring widespread layoffs: When even intravenous iron isn’t enough to stave off anemia; “Emergency “ home medical kits draw ire of medical experts: Meta dinged $567 for teen addiction—why spending it for therapy of adolescents who are hooked on social media may be a waste of money; Adequate vitamin D minimizes post-op pain; When is a second prostate biopsy called for?

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