TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health

    Inspire Nation Show with Michael Sandler

    Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!

    Advertise

    Copyright: © RunBare Inc.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [INSPIRE 88 PT 1] - HOW TO OPEN YOUR HEART TO WHATEVER ARISES & SET YOURSELF FREE!!! Inspiration | Spirituality | Self-Help Dec 06, 2015
    Show notes

    Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an Uggah-Buggah feeling that lets me know I’m on track, or that what I’m reading has some real truth behind it.

    We’ll today we’re all in for a very special treat. I’ve just finished a new favorite spiritual book. It’s like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I’ve ever read, and what like most about it isn’t just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what’s always, already there. Mantras. I love the mantras!

    And so today I have the real honor of having Matt Kahn on our show. He’s a spiritual visionary, and the amazing author of Whatever Arises, Love That.

    Today we’ll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus we’ll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that’s beyond belief.

    Questions and Topics Include:

    1. What was Matt’s early spiritual experiences he revealed to his good Jewish mom.
    2. What was Matt’s out of body dream experience at age 10
    3. What did Matt’s dad share with him about his dream?
    4. How do we move past spiritual co-dependency?
    5. How we can handle our energy sensitivity?
    6. Why what you are feeling is what’s being healed.
    7. Learning how to love what arises in our bodies.
    8. What destiny and free will really mean.
    9. How the choices we make affect the quality of our journey
    10. The importance of bringing a heart-centered approach into our life’s journey
    11. What happens when we give our hearts permission to open – our own personal love revolution
    12. How to become the source of our own love and approval.
    13. How do we begin to love ourselves and love all we are?
    14. How to make a personal love statement.
      1. What are the words that I never heard, or never heard enough of?
      2. How to rewire your mind and shift your mind for self-love
      3. Why your compassion and understanding for other grows when you begin to love yourself
    15. What to do when someone judges us?
    16. What if instead of trying not to judge, we use judgement to remind us to love our own heart!
    17. What it means “whatever arises love that”
    18. What sending love to geese and jackhammers has to do with loving what arises.
    19. What it means that “judgment is only next in line to being loved”
    20. How to realize that to live life in the biggest way, your choices determine the quality of your experiences.
    21. How do we handle over-active nervous systems?

    Discover The Life-Transforming Practice of Loving What Is & Give Your Heart Permission to Fully Open Up. You’ll Feel Liberated, at Greater Peace & Open to Life in an Entirely New Way of Being! Matt Kahn | Inspiration | Spirituality | Health | Self-Help


    [INSPIRE 88 PT 2] - HOW TO OPEN YOUR HEART TO WHATEVER ARISES & SET YOURSELF FREE!!! Inspiration | Spirituality | Self-Help Dec 06, 2015
    Show notes

    Hi everyone, Welcome back to this fascinating interview with Matt Kahn.

    Today we’ll pick up with part 2 of our fascinating interview with Matt Kahn. We’ll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus what brick walls have to do with enlightment, it should be an exciting ride!

    Overall Description from Part 1:

    Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an ugga bugga feeling that lets me know I’m on track, or that what I’m reading has some real truth behind it.

    We’ll today we’re all in for a very special treat. I’ve just finished a new favorite spiritual book. It’s like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I’ve ever read, and what like most about it isn’t just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what’s always, already there. Mantras. I love the mantras!

    And so today I have the real honor of having Matt Kahn on our show. He’s a spiritual visionary, and the amazing author of Whatever Arises, Love That.

    Today we’ll talk about embracing our hearts, loving whatever arises, and moving beyond victimhood to empowerment and even ending spiritual codependency. Plus we’ll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that’s beyond belief.

    Part 2 Questions and Topics Include:

    1. What fish tacos have to do with enlightenment.
    2. Matt’s Universe Experience
    3. How to connect with Love in order to blossom.
    4. Why many people have had enlightenment experiences.
    5. How to have the courage to go to a level of understanding free from understanding.
    6. How important surrender is to create more preferable circumstances.
    7. “If I always got my way, I’d wind up receiving far less than what life has in store.”
    8. How to move past the prison or limitations of our labels as our consciousness evolves as we love ourselves.
    9. How to move past the ego (psychological cocoon) where the soul is preparing for its emergence
    10. How do we calm our overstimulated nervous system which blocks us from seeing the greater truth
      1. The importance of saying “I love you” to your heart
      2. The importance of the breath
    11. If life is a movie, the slower the character moves, the faster the story-line advances
    12. By moving slower we catapult ourselves to the highest destiny in the most efficient way.
    13. How does radical honesty helps unravel the nervous system
    14. What do we do with kids coming into the world at this time?
    15. How a parent can make sure they are taking time loving themselves because parents don’t respond to what a parent says, but what a parent feels in their body.
    16. How to do the dance of life and to serve others.
    17. What can I do to improve life’s experience of me?
    18. How to be for ourselves we have been waiting for others to be.
    19. Who do I become when I stop fighting with others, trying to impose my will and no longer attempting to get my way?
    20. How do I begin my own love revolution?
    21. How do I allow what arises to guide me forward?

    Discover The Life-Transforming Practice of Loving What Is & Give Your Heart Permission to Fully Open Up. You’ll Feel Liberated, at Greater Peace & Open to Life in an Entirely New Way of Being! Matt Kahn | Inspiration | Spirituality | Health | Self-Help

    For More Info Visit: www.InspireNationShow.com


    MATT KAHN – BONUS LIGHT & LOVE GUIDED RELAXATION MEDITATION (6 Min) | Inspiration | Spirituality | Health | Self-Help Dec 06, 2015
    Show notes

    Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very special relaxing light and love meditation from our guest Matt Kahn, Author of Whatever Arises Love That. This meditation is perfect anytime of the day when you have 10-15 minutes to go quiet, reset the mind and recharge the body. It’s also great when you’re going through someone intense, such as physical or emotional pain.

    To hear Matt’s fantastic interview on gaining freedom by loving what arises, or to hear more meditations from me or our guests, visit our inspire nation show or www.InspireNationShow.com.

    And if you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and send your LOVE, AND it greatly helps others to find the show! Thanks so much!

    I send love. I send light. And many, many blessings your way. Namaste.

    Beautiful Guided 'Light and Love' Meditation to Help You Relax, Reset & Recharge. Perfect Any Time of the Day & Any Time You Are Stressed or In Physical or Emotional Pain | Matt Kahn | Whatever Arises Love That | Inspiration | Spirituality | Self-Help

    For More Info Visit: www.InspireNationShow.com


    [INSPIRE 87] DR DAWSON CHURCH - DISCOVER THE MIRACLE POWER OF EFT & TAPPING TO REDUCE PAIN ANXIETY, ILLNESS & PTSD! Self-Help Dec 05, 2015
    Show notes

    If you’ve ever struggled with pain or soreness that won’t go away, either physical or mental including stress, anxiety, PTSD and depression, then do we have the show for you!

    I am so excited to be talking with Dr. Dawson Church, a leader in the field of Energy Psychology, epigenetics and EFT (Emotional Freedom Technique), and the award-winning best-selling author of The Genie in Your Genes, The EFT Manual, EFT for Weight-loss and EFT for Love Relationships along with many others.

    So today we’ll be talking tapping, or EFT, what it is, how it works, and how this simple tool can radically affect the quality and health of lives, body, mind, and soul. We’ll talk about reducing pain and inflammation, healing injuries, helping blood-sugar levels, dropping stress, rewiring the mind, eliminating addictions, and even improving your relationships…plus if you’re into physical fitness, we’ll talk about losing weight, getting in great shape, and improving your performance. And last but certainly not least we’ll even talk about how tapping can improve your love life!

    Questions and Topics Include:

    1. What do you do in the morning to make it an inspired day?
    2. What are the drawback with affirmations?
    3. How to find the subconscious ‘tail-ender’.
    4. How to find subconscious road-blocks hanging back or sabotaging what we want to achieve.
    5. How to be congruent behind of your affirmations.
    6. How to introduce negative concepts in order to heal
    7. Why it’s important to process our negative experiences
    8. Why those with ACE – Adverse Childhood Experiences, have much higher rates of cancer, diabetes, high blood pressure and more
    9. Why early traumas affect us even 50 or more years more on in life.
    10. Why babies and young kids are in meditative brain-wave states.
    11. What different brain-wave states have to do with healing.
    12. Why EFT is acupuncture without needles
    13. Why EFT helps take you from a sympathetic (flight-or-flight) nervous system response to a parasympathetic (rest, relax, digest) response.
    14. How EFT can help you produce more DHEA naturally – and get your cortisol levels down.
    15. Why touch is such a powerful healing technique.
    16. How many physical problems are psychological in nature or have a large psychological component
    17. Why veterans with PTSD aren’t healing, but how EFT can help…and the double-randomized studies that prove it. What is the difference between youtube EFT vs. clinical EFT, which has over 100 peer reviewed papers behind it.
    18. What is energy psychology?
    19. What heart-math in the same way as EFT.
    20. Why are brains are wired to look for tigers in the grass.
    21. What is EFT 101
    22. Dawsongift.com – free EFT mini-manual
    23. The importance of a skin galvanometer
    24. What a set-up statement is and how to use it.
    25. How to retag our thoughts so they’re no longer threats
    26. How EFT helps with weight-loss
    27. How EFT helps with intimacy, love and relationships
    28. How kids with Autism can benefit, along with students with anxiety disorders and AHDH
    29. How to go from being a cortisol junkie to a feel-good junkie!
    30. How to wake up in the morning, and focus on the why—tapping into your life-purpose
    31. How to build new neural pathways in the brain to permanently wire-in positive thoughts.
    32. How to invoke the higher version of who you are each morning.
    33. How to grow a brain that’s pre-disposed to the positives.

    Learn How to Use Tapping or EFT to Reduce Pain, Anxiety, Long-Term Illness, PTSD, Depression, High Blood Pressure, Weight-Loss & much, much more!!! Plus the Science Behind It!!! Inspiration | Motivation | Healing | Health | Spirituality | Self-Help

    For More Info Visit: www.InspireNationShow.com


    BONUS GUIDED DEEP RELAXATION & CALMING "Eco MEDITATION" (10 Min) | Dr. Dawson Church | Inspiration | Spirituality | Self-Help Dec 05, 2015
    Show notes

    Today we have a very powerful relaxing and rewiring “Eco Meditation” from Dr. Dawson Church, author of The EFT Manual, a leader in the field of energy medicine and epigenetics, and our guest on today’s show.

    Inspired by Joe Dispenza, this is a powerful meditation, a synergy of multiple techniques, doing certain physiological moves to help you get into a deep delta meditative state, the same as a meditative master, and in only 90 seconds.

    You can do this meditation any time of the day, and cumulative benefits accrue with long-term use. However, please do not do this meditation while driving or operating heavy machinery.

    If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, support, and help others to find the show…and enjoy this powerful meditation as well!

    To check out Dr. Dawson Church’s amazing interview on the benefits of EFT or tapping visit our Inspire Nation Show or www.InspireNationShow.com.

    I send love. I send light. And many, many blessings your way. Namaste.

    Discover How to Meditate Like a Master or Guru & Find Yourself in a Deep Delta-Wave Meditative State in Only 90 Seconds Through This Incredibly Powerful Guided "Eco Meditation" | Dr. Dawson Church | Inspiration | Health | Spirituality | EFT | Self-Help


    [INSPIRE 86] MALI APPLE & JOE DUNN - HOW TO HAVE PASSIONATE, LONG-LASTING LOVE, SEX & INTIMACY! Spirituality | Self-Help Dec 04, 2015
    Show notes

    Today we’ll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover.

    Today we’re going to talk about the sexy side of things, we’ll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big “O”.

    We’ll also look at the real power of strawberries, why it’s sometimes good to be bad, whether size really matters, and the true importance of walking around naked.//

    Questions and Topics Include:

    1. Why you’re probably not having as much sex as the Jones’s, but why they’re probably not having much sex either.
    2. Why great sex and love is cultivated from within.
    3. How do we cultivate sexiness as a state of mind.
    4. Why sensual and sexy are really the same thing.
    5. Why sensuality begins with the senses.
    6. The importance of embracing where you are, now.
    7. The secret of the “Magic Door” and what it has to do with power suits
    8. What is a sensual date, and what to really do in the theatre.
    9. Why the grocery store makes for a great date.
    10. The importance of getting into your centered place
    11. Who do we begin sexual healing – which can help our relationships and life.
    12. Since aging is inevitable, why attitude is everything
    13. The true meaning of “oral sex”
    14. Why talking about sex leads to more sex.
    15. The importance of working out for energy levels.
    16. The importance of naked time.
    17. Ask your partner, what do you like in my body, and can you help me to see that.
    18. How to we create and generate our own sexual energy?
    19. Why masturbation may be good for us.
    20. What’s the real purpose of masturbation?
    21. How getting into your own sensuality changes the energy you put out into the world.
    22. How to gain more confidence by getting back in your body.
    23. How to speed date and enjoy yourself!
    24. What are sexpectations and how do we free ourselves from them?
    25. Is it okay to fantasize about someone other than your partner?
    26. How to experiment in the bedroom?
    27. How to integrate your partners desires into your relationship?
    28. How to share and create fantasizes with your partner.
    29. Is it okay for a partner’s eyes to wander?
    30. How do we cultivate or keep the spark alive?
    31. Why remembering the anniversary isn’t as important as living each day as an anniversary!
    32. Why gratitude is huge…plus a ton of “oral sex”.
    33. The real importance of the toothpaste cap.
    34. How do we open ourselves up to our orgasmic potential.
    35. The importance of a date night and why we should keep having dates even if you’re married or with kids.
    36. What is the “O” zone?
    37. How to move past troubles having orgasms.
    38. How to move past an inability to have an orgasm.
    39. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time.
    40. How women can be multiple orgasmic and why there can be 100’s of kinds of orgasms.
    41. What is truly soulful sex?
    42. Why a sex weekend can bring you the greatest happiness.

    Discover the secrets to love sex & intimacy from relationship experts Mali Apple & Joe Dunn. Learn how to feel sexy, heal wounds, spice up your relationship or find your partner & have fun in & out of the bedroom! Inspiration | Spirituality | Self-Help

    For More Info Visit: www.InspireNationShow.com


    BONUS GUIDED MEDITATION EXERCISE- 5 ESSENTIAL PRACTICES FOR TRULY SOULFUL SEX (3 Min) | Mali & Joe | Spirituality | Self-Help Dec 04, 2015
    Show notes

    Today we have a very special, short guided meditation exercise from our guests relationship experts and soulmate lovers Mali Apple and Joe Dunn, authors of The Soulmate Lover. This is a brief exercise done with a couple to help foster closer love, bonding, and intimacy.

    If you like this meditation, please due us a huge favor and rate and review our show. It’s the #1 way to help others find the show, and help us share it with the world.

    To check out Mali and Joe’s interview on Love, Sex and Intimacy, or to hear more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com.

    I send love. I send light. And many, many blessings your way. Namaste.

    Beautiful Short Meditation Exercise To Do With a Partner Or As A Couple To Bring You Closer Together For Greater Love & Intimacy, In & Out Of The Bedroom | Mali Apple & Joe Dunn Authors of The Soulmate Lover | Inspiration | Spirituality | Self-Help

    For More Information or Meditations Visit: www.InspireNationShow.com


    [INSPIRE 85 PT 1] SARK & DR JOHN - HOW TO FEEL MORE LOVE & ATTRACT MORE LOVE w/ SUCCULENT WILD LOVE! Spirituality | Self-Help Dec 03, 2015
    Show notes

    If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

    Today I’m interviewing two amazing human beings and best-selling authors,

    SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years.

    Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunkbeds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

    ---Note, Dr. John and SARK have also been kind enough to share their story, and their ongoing journey their on through Dr. John's Stage 4 cancer. This is one of the most heartfelt, inspiring, and touching interviews we've ever done! But don't worry, there is LOTS of laughter too!---

    Questions and Topics Include:

    1. Why a scooter may not be the answer!
    2. What is a “growth” relationship?
    3. Why it’s so important to work on yourself before you look for a partner
    4. How John and SARK first met on an Abraham Hicks cruise
    5. What is the transformation game?
    6. How John’s book about Living the Law of Attraction took on a much greater importance.
    7. How SARK married herself in 1997 and wrote about it in Succulent Wild Woman.
    8. Why SARK was declared “normal” and John was “qualified to adore her”.
    9. How John met all 5 of SARK’s non-negotiables
    10. How John and SARK stepped past type and right into unconditional love.
    11. John’s philosophy on illness (he was diagnosed with stage 4 colon cancer in July)
    12. What John learned about himself by getting Stage 4 colon cancer.
    13. How John began expressing his creativity through cancer.
    14. What are the three areas John got clarity on through his cancer.
    15. The importance of the line: “All you have to do to get love is just be loving to people”
    16. Lesson’s John’s learning through his illness that he’ll be able to share with his others…including us.
    17. What is SARK’s ‘biggest fear and greatest blessing’?
      1. What Adele Davis, Juicing, and Being all-natural, have to do with chemotherapy
    18. Why SARK needed to run up a mountain and face Kimo, who was sent to give her love!
    19. The synchronicities that helped the book come out when it might have been stopped.
    20. The true beauty of a kindle book.
    21. Why John needs a new motorcycle
    22. What is the inner-wise self?
    23. Why we know we have an inner-wise self, but need to develop a practice to trust it.
    24. How we mistake the inner critic for our inner-wise self

    For More Info Visit www.InspireNationShow.com

    Check out Part 2 to learn more about Succulent Wild Love!

    Relationship & Law of Attraction Experts SARK & Dr. John Waddell Share How to Have a Wildly Succulent Relationship or attract the right special someone, even if you’ve had a lifetime of being single or failed relationships! Inspiration | Motivation | Inspire Nation | Spirituality | Self-Help


    [INSPIRE 85 PT 2] SARK & DR JOHN - HOW TO FEEL MORE LOVE & ATTRACT MORE LOVE w/ SUCCULENT WILD LOVE! Spirituality | Self-Help Dec 03, 2015
    Show notes

    This is part 2 of our interview with best-selling authors,

    SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love.

    If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

    SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years

    Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunk-beds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

    Questions and Topics Include:

    1. How do we use our feelings as a guide to know when we’re off track so we can evoke positive change?
    2. Inner Feelings Care System Developed by SARK
      1. How to feel your feelings without avoiding, hiding or surprising them.
      2. How to have your self and inner-wise self hold you feelings.
      3. A way of honoring and expressing feelings that’s not
      4. The ‘5 Second Method” for acknowledging feelings.
    3. Safety mechanisms to get back in charge of your feelings.
    4. How to use your feelings to evoke cooperation
    5. How to use your negative emotions to become something positive for the relationship
    6. How do we recognize our inner critics so we don’t throw it at our partner – or ourselves!
    7. Why we’re never fighting with our partner, you’re always fighting with an inner critic!
    8. How you are not your inner critic
    9. How to reassign inner critics and give them new jobs.
    10. How to respect the boundaries of ourselves and our partners
    11. Why John can’t “do” his cancer the way anyone out would want
    12. What are joyful solutions – and why “sacrifice” isn’t necessary!
      1. How to go from sacrifice to joyful solutions
    13. Common examples of challenges and how to move past them toward a joyful solution
    14. How do we let love flow through us on a regular basis?
    15. How to remove the blocks to love (judgment and fear) then love will flow.
    16. How to get to unconditional love.
    17. How to make life a journey from one joyful event to the next
    18. Even looking at how to make the journey with cancer one joyful event to the next!
    19. How to find your joy anywhere and everywhere!
    20. Why choosing to be soulfully single is just as important and just as valuable.
    21. Discovering a love print as a blueprint for love from Wild Succulent Love.
    22. How to Create Your Perfect Partner with simple household ingredients.

    Relationship & Law of Attraction Experts SARK & Dr John Share How to Have a Wildly Succulent Relationship or Attract the Right Special Someone, Even if You’ve Had a Lifetime of Being Single or Failed Relationships! Inspiration | Motivation | Spirituality | Self-Help

    For More Info Visit: www.InspireNationShow.com


    [INSPIRE 84] DR JOHN P FORSYTH - HOW TO BREAK FREE FROM ANXIETY, PHOBIAS & WORRY USING MINDFULNESS! Spirituality | Self-Help Dec 02, 2015
    Show notes

    Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best?

    If so, then do we have the show for you!

    Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today!

    I’m excited for this talk, because in our day and age, it’s almost impossible to escape anxiety and fear, and John might even say it’s helpful for us.

    So today we’ll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don’t want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now!

    Topics and Questions Include:

    1. Why fear and anxiety are good for us.
    2. How common anxiety disorders are these days
    3. Why our wiring helped us survive, but doesn’t work so well in the modern world.
    4. Why fear is not the enemy, but could be your best friend
    5. Having kindness and compassion for your fear and anxiety
    6. Why anxiety is not a choice, but the choice is what you do with it once it shows up!
    7. What is Acceptance Commitment Therapy (ACT)?
    8. Why it’s impossible to push thoughts away, but instead need to accept them.
    9. Why working with our mind is a tug-a-war.
    10. Learn a short centering exercise and meditation to help quiet the mind and get you grounded in the present and to reduce tension and anxiety
    11. Learn the importance of the funeral meditation and the power of our own mortality.
    12. Why the most difficult or terrible moments help wake us up, and how to wake up WITHOUT needing them!
    13. Why identifying the fear is so powerful!
    14. Steps to overcome Anxiety
      1. How to “drop the rope” to make space for new possibilities
        1. How to have a tug of war with the Anxiety Monster
        2. How to unpack the Anxiety Monster
    • How to observe the panic from the role of the observer (like in Buddhism)
    1. How our mind used to serve us, but now can get in the way.
    2. How our struggle ties us up, and our values can set you free.
    3. Why numbing yourself with meditation is NOT the answer.
    4. Why being a mouse in a bucket of cream can be fantastic!
    5. Why we need to slow down when we fall into the bucket of anxiety and fear.
    6. How to kick fear out of the driver’s seat in the Life Bus.
    7. The importance of a bubble-wand.
    8. Powerful antidotes
      1. Letting go of the fight – I’ll get curious and meet my own body, mind, soul and spirit with kindness
      2. I’ll be gentle like a friend
      3. Use extra energy and attention to get clear about what you want to do and cultivate that willingness muscles to take a leap of faith to bring along your mind, body, and emotions with you.
    9. Learning how to listen to your heart
    10. Learn how to discover your values and get clarity
    11. Learn how to create the space within you and free up the resources within you to do what matters most to you and to live out your values.
      1. Mindfulness. Commitment. And Change.
    12. Advise for parents
      1. Model with your kids that it’s okay to feel what you feel and think what you think.
      2. How do we bring the same love and care to ourselves that we bring to our kids

    Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help

    For More Info Visit: www.InspireNationShow.com


    Previous 1 205 206 207 208 209 223 Next

    Related Podcasts

    The Joe Rogan Experience

    1

    The Joe Rogan Experience Comedy
    Casefile True Crime

    2

    Casefile True Crime Games & Hobbies
    Reply All

    3

    Reply All Games & Hobbies
    Good Life Project

    4

    Good Life Project Education
    Happier with Gretchen Rubin

    5

    Happier with Gretchen Rubin Health
    The Other F Word: Conversations About Failure

    6

    The Other F Word: Conversations About Failure Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights