Inside Out Health

Latest Episodes:

DR. AMY SAPOLA: Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating Council Jul 29, 2022

Show notes

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.

Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).

Dr. Sapola is the Director of Farmacy at The Chef's Garden. Farmacy at the Chef's Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden.

She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.

As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.

In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health!

Learn more about Dr. Amy Sapola here: www.amysapola.com

Instagram: @amysapola

Order your Farmacy Home Delivery Vegetable Boxes here: https://www.farmerjonesfarm.com/

IN THIS EPISODE YOU WILL LEARN:

00:05:07 What nutrient density testing indicates about regenerative farming

00:05:35 How regenerative agriculture is different from monocrop agriculture

00:10:34 How Amy's farm makes sure to get the best flavor as well

00:18:20 Why Chefs in the know prefer smaller tubers & vegetables

00:25:25 How Tara approaches clients' requests for a fixed 'meal plan'

00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce

00:46:10 What if you just take a multivitamin instead?

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DR. JUDSON BRANDEIS: Men's Hormones, Anabolic Steroids, Testosterone and More with Top Urologist Jul 18, 2022

Show notes

Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine.

He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard.

Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics.

In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives.

Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts to Help You Feel Great, Look Good and Have Better Sex.

In this episode, Dr. Brandeis talks about men's health and explains how testosterone works, plus other important hormones to keep your eye on for anti-aging.

Learn more about Dr. Brandeis here: https://thetwentyfirstcenturyman.com/

Instagram: @judsonbrandeismd

IN THIS EPISODE YOU WILL LEARN:

00:04:45 What guys need to know about hormone replacement therapy

00:16:35 Which age groups of men Dr. Brandeis would put on testosterone

00:23:48 What you need to know about aromatization

00:29:15 The various administration options for testosterone that exist and what catch there is

00:42:38 How to build muscle, if you're a young guy

00:46:18 Who should look into PRP

00:59:00 The role of stress in physical performance

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DR. NAYAN PATEL: The Power of Glutathione Jul 15, 2022

Show notes

Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies.

Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States.

Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer.

And as of late, Dr. Patel is quickly becoming known as the "Glutathione Guy," and is viewed as an expert in all things concerning Glutathione.

In this episode, you may learn new information about the master antioxidant glutathione!

Learn more about Dr. Nayan Patel here: https://aurowellness.com

Instagram: @aurowellness

Check out his book "The Glutathione Revolution": https://amzn.to/3OG7chL

Try his product Glutaryl: https://aurowellness.com/product/glutaryl

IN THIS EPISODE YOU WILL LEARN:

00:02:54 What glutathione does in the body

00:05:58 What is contributing to low glutathione levels

00:11:02 The one ingredient that is the most toxic for our body and depletes glutathione

00:15:30 How glutathione helps fight inflammation & disease

00:19:11 How Western medicine's approach fails to prevent disease

00:21:20 Tara's insights on her clients' healing journeys

00:24:15 Glutathione's role in exercise & recovery

00:27:50 Important aspects of various glutathione administering protocols

00:31:22 The toxic load recycling in your blood when you're burning body fat

00:34:57 How Dr. Patel has formulated his skincare products

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

BRONSON DANT: Experienced Coach Shares How Carnivore Diet Changed His Game Jul 08, 2022

Show notes

Bronson Dant has been coaching and training people in health and fitness for almost 10 years.

He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

In this episode, Bronson and Tara chat about their coaching experiences, what they're learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more!

Learn more about Bronson here: https://apxts.com

Instagram: @coach_bronson_keto

Check out The APEX Training System here: https://bit.ly/3xJAcy4

Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA

IN THIS EPISODE YOU WILL LEARN:

00:02:36 How Bronson got into keto & carnivore

00:05:49 What having IBS is like

00:07:54 In which cases Tara implements a carnivore protocol with her clients

00:12:31 The impact carnivore has had on Bronson's fitness

00:15:22 Which macronutrient people are undereating

00:16:12 The best strategy to adhere to when switching to a healthy lifestyle

00:21:54 The mental process that will help you get results

00:27:28 The unexpected reason why Tara got into fitness

00:32:41 Why you might want to consider switching from chicken to beef or lamb

00:36:57 Nutrient absorption on a vegan diet

00:41:49 How to honor your body's natural signals in a healthy way

00:47:36 Why mind-muscle connection is important

00:51:55 What's helpful to know about CrossFit

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

DR. WENDIE TRUBOW: Functional Medicine Doc Shares How Mold & Heavy Metal Toxicity Hides in Your Body Jul 01, 2022

Show notes

Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives!

Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of a new book: "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!"

In this episode, Dr. Wendie Trubow and Tara chat about how most people don't even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women's hormones!

Learn more about Dr. Trubow here: http://www.fivejourneys.com

Instagram: @5journeyshealth

Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

CATHARINE ARNSTON: What You NEED TO KNOW about Spirulina and Your Mitochondria Jun 22, 2022

Show notes

Catharine Arnston is back on the show and this time we talk about mitochondria!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born!

In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don't want to miss out on this one!

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

Below are links to a number of articles to help you understand the extensive benefits of algae:

ALGAE ARTICLES

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

WELLNESS WITH ALGAE ARTICLES

Algae for Mitochondria Health and Longevity

Why Algae Outperforms Collagen

Chlorophll + Red Light Therapy generates ATP

Biohacking with Algae

Immune Health with algae

Improve Wellness with algae

Improve Athletic performance with algae

Prevent Aging and disease with algae

Algae has the highest concentration of chlorophyll in the world

SUSTAINABILITY WITH ALGAE ARTICLES

Algae is the most eco-friendly and sustainable crop in the world

Save the Planet, Eat Algae

COMPANY/PRODUCT INFORMATION

Introduction to ENERGYbits

Three products described

How to take your bits

Wholesale Partner Benefits

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

DEVIN BURKE: The Secret to Better Sleep No One Is Talking About Jun 17, 2022

Show notes

Devin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.

Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence

He was named one of the "Top 25 Health Coaches in America" and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep.

Find more about Devin here: http://www.DevinBurke.com/

Instagram: @devinburkewellness

Check out his book "The Sleep Advantage": https://amzn.to/3mFjZ83

Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook

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☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

JENNILYN GRIFFITHS: What Western Medicine Isn't Telling You About Gut Health Jun 09, 2022

Show notes

Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues.

In this episode, Jennilyn is talking about 'the center of the universe' - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health.

Check out Jennilyn's Gut Health for Life Membership: www.guthealthforlife.com

Instagram: @jennilynfit

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☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

KATE GELLER: The Toxic Effects of Shame and How to Overcome It Jun 03, 2022

Show notes

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame.

Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again.

Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it.

Through her work, Kate is on a mission to free both herself and others from shame.

In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in.

Check out Kate's website here: https://www.kategeller.com/podcast

Check out her Shame On Shame podcast: https://www.kategeller.com/podcast

Instagram: @kateonshame

Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

DAMON SUNUNTNASUK: The Health Benefits of Monolaurin + How to Be a More Educated Supplement Shopper May 26, 2022

Show notes

Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.

He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!

He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.

In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!

Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC

Instagram: @naturalcurelabs

Read up on monoloaurin: https://www.monolaurinandmore.com/

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

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