Inside Mental Health

Latest Episodes:

Why New Year's Resolutions Don't Work Jan 03, 2019

Show notes

In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolution, and shows just why such January promises don’t work. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

What Are Cognitive Distortions? Dec 27, 2018

Show notes

Cognitive distortions are lines of thinking that are based on untruths. Such thinking can cause misery in our lives. In this episode, Psych Central founder, Dr. John Grohol, explains many types of these distortions, as well as how to address them in order to improve our lives. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

How to Survive a “Not Bad” Christmas Dec 20, 2018

Show notes

There are many suggestions about how to survive a bad holiday. But what about those holidays that are not optimal, but not awful? Gabe and Vincent talk about how they are each spending Christmas this year, and why they’re totally okay with not having their preferred holidays. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

A Delicious Ritual to Reduce Stress Dec 13, 2018

Show notes

This episode shares the story of a woman whose solution to stress involves regularly making challah, a traditional Jewish bread. Not only does the ritual of the making of the bread reduce stress, but the history and tradition of the bread are also important to her. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Growing Up With a Mentally Ill Parent Dec 06, 2018

Show notes

Growing up with a mentally ill parent can be a traumatic experience for any child. Ally Golden discusses her life growing up with a mentally ill mother, and the psychological trauma that resulted for her, both before and after her mother’s suicide. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Defying Bipolar Disorder Nov 29, 2018

Show notes

Charita Cole Brown’s goal in writing a book was to show that people can live well with bipolar disorder, despite how it is often portrayed in the media. She shares her story, as well as her views on the ways mental illness is viewed in different cultures. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Amy Gamble - From Olympian to Advocate Nov 22, 2018

Show notes

Amy Gamble’s path in life took her from Olympic Stadium to a bipolar journey of paranoia and delusion that ultimately to a stint in jail, and finally to the path to recovery. Today, she is an author and speaker, an outspoken advocate for the mentally ill. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Are We Addicted to Technology? Nov 15, 2018

Show notes

It’s often claimed that we are addicted to technology. This episode looks at the effects of technology on our personal and social lives and shows us how to form and maintain a healthy balance in our relationship with technology. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

How Can You Stop Emotional Overeating? Nov 08, 2018

Show notes

Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us “eat our feelings,” resorting to food to escape from the things that bother us. Listen to learn how to break the emotional overeating cycle. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

The Importance of Innovation in Suicide Prevention Nov 01, 2018

Show notes

Despite all the efforts being made in suicide awareness and prevention, suicide is still rampant in society. Spurred by her brother’s death by suicide, our guest became a “change agent” who stresses the importance of being more innovative in our approach to suicide prevention. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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