Inside Mental Health

Latest Episodes:

How to Break Habits – And Keep Them Broken Mar 14, 2019

Show notes

It’s likely that we’ve all, at one point or another, tried to break one or more of our bad habits – whether it be smoking, emotional eating, or something else – only to have the break be temporary. Listen to learn the secret to lasting habit change. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Improve Your Mental Health with Super Powers Mar 07, 2019

Show notes

This week’s guest shares how she dealt with Tourette Syndrome, OCD, anxiety, depression, and many other things, by using her “mental illness super powers.” Better still, she gives advice on you can tap into your own super powers to improve your own life. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

How to Stay on Track to Make Lasting Change Feb 28, 2019

Show notes

Why are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but even better, how to make changes stick for the long term. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

What is Schadenfreude? Feb 21, 2019

Show notes

We’ve all experienced that feeling of smug happiness at another person’s misfortune. There’s something satisfying in seeing a jerk receiving a dose of instant karma. Why is that? Should we feel guilty about feeling it? And how do we say it in English? Listen in to find out! Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

What to Do About Toxic Relationships Feb 14, 2019

Show notes

Toxic relationships can include physical abuse, emotional abuse, and more. They can include romantic, platonic, and even familial relationships. So what do we do when we realize that we’re in such a relationship? Listen for some excellent advice and information. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Service Animals vs. Emotional Support Animals Feb 07, 2019

Show notes

Service animals are animals (usually dogs) trained to assist persons with disabilities of one sort or another. This week’s guest explains the difference between service animals and emotional support animals, including some surprising laws (or lack thereof) pertaining to them. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Podcast: How to Change Your Psychological Identity Jan 31, 2019

Show notes

We know that addiction, severe depression, and other conditions change our personalities, but not typically how profound that change can be, nor how difficult (and scary) it can be to try to become “ourselves” again. Listen and learn more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Talking Parity and Advocacy with Patrick Kennedy Jan 24, 2019

Show notes

Former Congressman Patrick Kennedy joins our hosts to talk about mental health and addiction parity. They speak candidly about the problems faced with regard to parity by those who live with mental health or addiction issues. And they talk about how anyone can become an advocate. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

How to Let Go of Past Hurts Jan 17, 2019

Show notes

Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negatively affects our emotional health. In this episode, we examine this kind of emotional baggage and how to break free of the grip it can have on us. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

How to Make the Transition to Adulthood Easier Jan 10, 2019

Show notes

Transitioning from youth to adult is difficult, filled with changes that we are ill-prepared for. Often, we lack life skills, such as psychological and emotional tools to make this huge change easier. Our guest this week explains how we can make adulting much less intimidating. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

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