INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

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Episode 51: The Last Great Female Health Taboo + What You Can Do About It With Shannon Cohn Of Endo What? Mar 23, 2016

Show notes

Surprise! New podcast. I know we never release mid-week, but this topic and guest were too important not to share right away.

I'm talking with filmmaker Shannon Cohn about Endo What?, her new documentary. This new film not only gives all the facts and information that your doctor never told you about endometriosis, but encourages and inspires women to be more empowered with their healthcare choices to treat it. And it is beyond powerful.

Shannon and I discuss why more women with endometriosis aren't diagnosed sooner, how her own battle with the disease inspired her to make this film, the impact environmental toxins play with endo, the number one diet change you can make to possibly help manage endo symptoms, and why women's below-the-waist health issues are the last great health taboo.

Here's Shannon:

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SHOW NOTES:Endo What? Website + Facebook + Instagram Why Doctors Take Women's Pain Less Seriously via The AtlanticClue Period Tracker App Thinx Diva Cup Luna PadsSkin CleanseEWG's Skin Deep Database (see where your products rank Chocolate Almond Butter Fudge via Mind Body Green

HELP BRUSSELS: Foundation For Peace Red Cross Of Belgium

Women's pain is, quite frankly, taken less seriously than men's pain. - Shannon Cohn Click To Tweet

Female health issues that are involved below the waist are the last great health taboo. - Shannon Cohn Click To Tweet

If you like this episode, head over to iTunes to subscribe + leave a review.

The more reviews, the greater chance someone else will hear Shannon's story. Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

The Things That Freaked My Week Micro Podcast With Guest Grace Bonney Of Design Sponge Mar 11, 2016

Show notes

You know those people that are really great at talking and articulating things? Like so good that you aren't able to articulate how great they are at articulating? Well, that's Grace Bonney. She's so incredibly smart and thoughtful that I couldn't wait to hear the things she had to share. And I'm even more excited to share them with you.

Listen in to hear Grace and I discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below.

Here's Grace:

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*Photos above (clockwise): Sally Nixon, Christopher Sturman, Julia Turshen

This episode is sponsored by SW Basics. Head to their site and receive 15% off your order with special code PODCAST at checkout.

EATBeyond Type 1 + Pancake Recipe Julia Turshen NEATDenene Millner Books (new imprint)

TWEET Sally Nixon Illustrations SHEEEET Hypnotic Markers

ANDDesign*Sponge Website + InstagramIn The Company Of Women (Grace's new book!) Black-ish "Hope" Episode Julia Rothman Sasha Israel More How It's Made Videos (love the chocolate coins) Anything that freaked your week?!Share it in the comments or tweet it to me and tag it with #freakedmyweek.

SUPPORT THE PODCAST If you like this episode, head over to iTunes to subscribe + leave a review. The more reviews, the greater chance someone else will hear these episodes. iTunes works that way.+Click on the "Amazon Is Cool" in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

The Things That Freaked My Week Micro Podcast With Erin Gleeson Of The Forest Feast Mar 04, 2016

Show notes

Erin Gleeson is back! She made her first OPP appearance on Season One's finale episode. She was hit (no surprise). When I saw she had a new book out…you know I had to get her back for Round Two.

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below.

Here's Erin:

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*Photos above courtesy of Erin + her Instagram

MEETLin-Manuel Miranda Hamilton The Musical How To Be Amazing With Michael Ian Black Lin-Manuel Miranda's Wedding Video SWEETPrint All Over Me

TREAT Madewell Transport Tote NEAT Rodarte Spring 2016 StartUp Podcast

ANDThe Forest Feast Website + Instagram The Forest Feast KidsThe Forest Feast Notebook Set + 2016 Calendar + Paper Placemats

Anything that freaked your week?!Share it in the comments or tweet it to me and tag it with #freakedmyweek.

Episode 50: Getting Your Hands Dirty + Pursuing What You Love Despite The Obstacles With Celestine Maddy Of A Wilder Life Feb 29, 2016

Show notes

Episode 50!!! Ok, technically there are more than 50 episodes if you count Freak Your Weeks…but this is the 50th long-form interview. Which is just nuts. Before I get to the guest, I want to thank you for being so supportive of the podcast. I love the cool club we've created together!

Our 50th guest is Celestine Maddy of the new book A Wilder Life! You got a sneak peak of it last week, and now you'll get to hear all the nitty gritty details of how making this book went down.

Celestine and I talk about her life before she ventured outside (there were lots of video games involved), how getting your hands dirty can make you feel more grounded, why she decided to take a break from her magazine (Wilder Quarterly), and what nature, the gym, and Khloe Kardashian have in common (you might be surprised).

Here's Celestine:

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SHOW NOTES:Celestine's Website + InstagramA Wilder LifeSauerkraut Recipe Abbye Churchill Weather Up Video about Celestine + Wilder Quarterly

If you love something, you do it despite the obstacles. - Celestine Maddy Click To Tweet

Everybody's better when they get their hands dirty. - Celestine Maddy Click To Tweet

When your hands are actually in the dirt, you can feel really grounded. - Celestine Maddy Click To Tweet

I'm just trying to remember to be grateful. - Celestine Maddy Click To Tweet

SUPPORT THE PODCAST

If you like this episode, head over to iTunes to subscribe + leave a review. The more reviews, the greater chance someone else will hear Jeffrey's story. +Click on the "Amazon Is Cool" in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

Episode 49: Living With Misophonia In A Noisy World With Jeffrey S. Gould of Quiet Please Feb 08, 2016

Show notes

So technically I'm supposed to be on "hiatus" from the podcast while I finish my book. But I just couldn't stay away from you. Especially when I've just recorded an interview on a topic that so many of you have said you wanted to know more about.

When I first talked about misophonia (the hatred of sound) on Episode 30 with Ashlae Warner, I got tons of messages from listeners saying they felt such relief knowing they weren't alone in either experiencing misophonia themselves or having to deal with someone who had it. So when I saw there was a new documentary about it, I knew I had to get the filmmaker (Jeffrey S. Gould) on the pod to give us the full scoop on this condition…and share everything he learned while making the film.

Jeffrey and I discuss what misophonia is and isn't; how sufferers deal with the anger, sadness, and guilt that comes with the condition; how his own sensitivities to sound led him to create his new film, Quiet Please; his tips on creating coping mechanisms; and why he says the grocery store can turn him into Charles Manson.

Here's Jeffrey:

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This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob's Red Mill, Seventh Generation, and Enjoy Life (these are some of my favorites)!

SHOW NOTES:Quiet Please's Website + FB + Twitter Watch the trailer Support the film Blackberry, Vanilla + Lime Smoothie via The First Mess

Misophonia resources and articles: What Misophonia Feels Like (video) Please Stop Making That Noise via NYTBuzzfeed's Misophonia Memes and then An Actual Neurological Study Misophonia Self Test Misophonia International Misophonia Support Group

You don't have to bite that potato chip like it's the last thing you're ever going to eat. - Jeffrey Gould on… Click To Tweet

We all can't be 100% mindful, 100% of the time. - Jeffrey Gould of Quiet Please Click To Tweet

SUPPORT THE PODCAST

Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

Episode 48: The Real Anti-Diet, Giving Yourself Permission To Eat, And Finding Closure (Or Not) With Kelsey Miller Of Big Girl Jan 11, 2016

Show notes

I know that the title of this podcast is long. And I wanted to make it 20 times longer, because we covered so much great stuff in this episode. This week, I'm talking to Kelsey Miller. She's a senior writer at Refinery 29, creator of The Anti-Diet Project, and author of the new book, Big Girl: How I Gave Up Dieting And Got A Life.

Kelsey and I talk about what it's truly like inside the head of someone with disordered eating, what led her to start the Anti-Diet Project, what "giving yourself permission to eat" actually means and what it doesn't, the traumatic childhood experience that shaped the way she saw her body, how she hopes speaking out about this experience might open the door for others, and why she doesn't exactly believe in the idea of closure.

Here's Kelsey:

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SHOW NOTES:Big Girl: How I Gave Up Dieting And Got A Life (Kelsey's book)The Anti-Diet ProjectSome of my favorites from the archives:What Losing 100 Pounds Really Looks Like I Try To Look At Myself As A Man That's Really Hot For Me The Problem With Fat Monica Watermelon Smoothie RecipeKelsey's Website + Instagram

We have to treat everybody with the reverence that their experience deserves. -Kelsey Miller Click To Tweet

My f'd up past is kind of present. -Kelsey Miller Click To Tweet

The liberating thing comes when you realize, things don't happen linearly…almost EVER. -Kelsey Miller Click To Tweet

The closure part comes and goes. -Kelsey Miller Click To Tweet

SUPPORT THE PODCAST

If you like this episode, head over to iTunes to subscribe + leave a review. The more reviews, the greater chance someone else will hear Kelsey's story. +Click on the "Amazon Is Cool" in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.

The Things That Freaked My Week Micro Podcast With Devin Kirk of Jayson Home Jan 08, 2016

Show notes

Have you ever become friends with someone right before you move away to a new city? Someone that you really connect with and makes you laugh and just gets you? And you ask yourself (and them), "WHHHHHY have we been living in this city so long and not known each other??" It's sorta like when you were little and you met your new best friend at summer camp and then summer was over and you had to go your separate ways. And while you might be thinking about one another, you never really talk again. Well, that was then. And now, Skype exists. So let me introduce you to this week's guest.

It's Devin Kirk. He's the VP of Merchandising (which means he gets to travel the world picking out cool stuff) at Jayson Home. If you've ever picked up a magazine and seen the couch of your dreams…chances are it's credited to Jayson Home. I met him right before I left Chicago. He's the best for 100 reasons, but mainly because he references Dolly Parton and Oprah stories in the same episode.

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below.

Here's Devin:

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*Photos above courtesy of Devin and Jayson Home's Instagram

SHEEETMaking A Murderer

SWEETLee John Phillips

NEATBetween The World And Me by Ta-Nehisi Coates

TWEETAretha Sings "Natural Woman" and the reactions

ANDJayson Home Website + Instagram

Anything that freaked your week?!Share it in the comments or tweet it to me and tag it with #freakedmyweek.

The Things That Freaked My Week Micro Podcast With Sarah Britton of My New Roots Jan 01, 2016

Show notes

It's the first The Things That Freaked My Week podcast of 2016! It's January 1st, so…that's about as fresh as a pod can get.

The new year is all about starting fresh and finding your good vibes. So, I had to bring the Queen of Good Vibes, Ms. Sarah Britton of My New Roots. Thanks for all of you that suggested her as the first guest of the year.

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below.

HAPPY 2016! Here's Sarah:

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*Photos above courtesy of Sarah and her Instagram.

SHEEETBananas Go GMO? (noooooo!)

EATGingersnap Eggnog Ice Cream Sandwiches

NEATMuse Meditation Headband

MEETFolk Fibers + Their Instagram

ANDMy New Roots Website + Instagram My New Roots cookbook My New Roots App Ana T Forrest

Anything that freaked your week?!Share it in the comments or tweet it to me and tag it with #freakedmyweek.

The Things That Freaked My Week Micro Podcast With Guest Alexis Nido-Russo Of Local Eclectic Dec 23, 2015

Show notes

Oh, so you thought since Christmas was on Friday that I wasn't going to give you a Freak Your Week this week? No way. We're dooooooing it (just a few days early). And man, this week's guest (Alexis Nido-Russo of Local Eclectic) brought A LOT of freak-worthy finds. You remember her, right? The For Reals Meals host that tried to serve bacon. She's the best. And that lunch was one of my most favorites we've ever done here.

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below.

Here's Alexis:

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*Photos above courtesy of Alexis and her Instagram.

MEETShowry Woman Eating 100 Pieces Of Texas Toast The Food Porn Superstars of South Korea: Mukbang

TWEETRepublicans Holding Dildos Like Guns

NEATWay Back Machine

SWEETPumpkin The Raccoon

EATCinnamon Squares

TREAT Club W

ANDLocal Eclectic Website + InstagramLocal Eclectic Favorites: La Kiser and Stella + BowAlexis's Instagram Shipping Easy

Anything that freaked your week?!Share it in the comments or tweet it to me and tag it with #freakedmyweek.

The Things That Freaked My Week Micro Podcast With Guest Lynn Chen Of The Actor's Diet Dec 18, 2015

Show notes

We've got Lynn Chen this week! Actress, activist, and creator of the website & podcast, The Actor's Diet. She's cool, she's funny, and she had lots of freak your week goodies you're going to love.

Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below.

Here's Lynn:

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*Photos above courtesy of Lynn and her Instagram Top left photo by Lily Diamond/Kale And Caramel

I don't eat oatmeal past noon. - Lynn Chen Click To Tweet

TREATLink Of Hearts

MEETI'll Have What Phil's Having Exporting Raymond

EATOatmeal With Ice Cream

SWEET Companion App

ANDThe Actor's Diet Website + Instagram + PodcastLynn's Website + Instagram Lynn's Link Of Hearts Video Phil Rosenthal La Brea Bakery Nada Moo Netflix + Chilly Crazy Rich Asians (audio book, snag as one of your freebie books!) Saving Face