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    Personal Journals

    INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

    I’m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I’m merging those two worlds together on Inside and Outside.

    Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and pop culture news.

    Head to baskergardens.com for all the show notes for each episode!

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    Latest Episodes:
    Episode 67: The Problem With Making Your Hobby A Career + Vedic Meditation Explained With Ben Turshen Nov 10, 2016
    Show notes

    If Ben Turshen's last name seems familiar to you, you're not crazy. Not so long ago, his sister was a guest on the podcast. And I loved my talk with Ben so much, I'm about to have the whole family on. Get ready Momma Turshen, you're next.

    Ben and I talk about his path from corporate lawyer to Vedic meditation teacher, how our bodies and minds are inseparable, the difference between belief systems and spiritual experiences, and the danger of making your hobby a career.

    Here's Ben:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Aaptiv, the on-demand audio fitness experience. Receive a free month trial by using code: onepartplant.

    SHOW NOTES: Ben Turshen's WebsiteThom KnolesVedic Network Bruce HermanSmall Victories

    Sign up for the newsletter to get exclusives anda preview of next week's guest (only on the newsletter).

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 66: Hustling vs. Sleep + The Process Of Grief With Jennifer Snyder Nov 03, 2016
    Show notes

    Jennifer Syder is this week's guest. She's a writer, editor, and the host of the Creating Your Own Path Podcast. This episode got a little raw and emotional, and I'm so grateful that Jennifer was willing to share what she's going through right now with the hope that it might help someone else.

    In this episode, we discuss what it's like growing up with a disability, how she learned that the process of grief is different for everyone, why it's important to cut yourself some slack during difficult times, and how it's OK if sometimes you just want to go to bed.

    Here's Jennifer:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

    SHOW NOTES: Jennifer Snyder Instagram + WebsiteTami HackbarthNo More Dirty Looks (the book) EWG Things I Wish I Knew Before My Mom DiedSweet Potato Curry Southern Oregon Friends of Hospice

    Sign up for the newsletter to get exclusives anda preview of next week's guest (only on the newsletter).

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 65: Ashlae Warner of Alchemy Edibles on Doing Business With Mary Jane Oct 27, 2016
    Show notes

    This podcast guest has been here before. But I just can't get enough. This week, I talk (again) to Ashlae Warner of…well, a couple different brands. In the episode, Ashlae reveals the new business and brand she's been keeping secret for a year. And it's pretty exciting.

    We talk about how she felt blogging wasn't a sustainable career in the long term (anymore) and what she decided to do about it, the lengthy-red-tapey process of starting her new business, why she's kept it secret, and inside scoop on the other brand that has emerged from starting her new business.

    Here's Ashlae:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

    SHOW NOTES: Alchemy Edibles Instagram + Website Oh Lady Is Baked Instagram + Website Almost Raw Brownies with Maple Ganache Oh Ladycakes Instagram + Website Marijuana Prohibition

    Sign up for the newsletter to get exclusives and a preview of next week's guest (only on the newsletter).

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    The Things That Freaked My Week Micro Podcast With Serena Wolf of The Dude Diet Oct 26, 2016
    Show notes

    Freak Your Week is back! This month (FYW will be once a month now) I've got the funny and very cool Serena Wolf (author of the new book, The Dude Diet).

    Listen in to hear all the things Serena had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below.

    Here's Serena:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    *Photos courtesy of Serena Wolf's Instagram

    This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob's Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.

    TREATMizon Snail Cream

    EAT Yeti Tumbler

    MEETRebecca Harrington I'll Have What She's Having: My Adventures In Celebrity Dieting (Rebecca's book)

    MORE EATThe Dude Diet

    ANDSerena's Website + InstagramJust The Tip

    Sign up for the newsletter to get exclusives and a preview of next week's guest (only on the newsletter).

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 64 (Part Two): Making Periods Safer, Healthier, and Look Kinda Cool with Molly Hayward Of Cora Oct 20, 2016
    Show notes

    A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons). But they were doing it in such different ways, that I couldn't decide which one to interview. They were both so innovative (and looked cool, too). So I didn't choose. I interviewed both. Two interviews about tampons?! Yes.

    In part two, I interview the co-founder of Cora, Molly Hayward. Molly and I discuss how she found her partner and how it wasn't who she expected, the big difference between natural and organic cotton products, landing a deal with Target after only being in business for six months, and why it's her mission to make sure that every woman on this planet has access to safe menstrual products.

    Here's Molly:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

    SHOW NOTES: Cora's Website + Instagram + Blog Cora's Target Locator Nori Wraps With Spicy Tahini Sauce

    Sign up for the newsletter to see a preview of next week's guest.

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 64 (Part One): Making Periods Safer, Healthier, and Look Kinda Cool with Alex Friedman Of Lola Oct 20, 2016
    Show notes

    A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons). But they were doing it in such different ways, that I couldn't decide which one to interview. They were both so innovative (and looked cool, too). So I didn't choose. I interviewed both. Two interviews about tampons?! Yes.

    In part one, I interview the founder of Lola, Alex Friedman. Alex and I discuss the hardest part about building an early-stage company, the process of testing and launching a new product, why there is still a stigma around feminine-hygiene products, and how she's making big steps to change the industry.

    Here's Alex:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Bellicon, maker's of the world's best rebounder. Learn about the benefits of rebounding.

    Design your own Bellicon. or Sign up for a bounce class.

    SHOW NOTES: Lola Website + InstagramLola's The Broadcast Purple Cauliflower HummusNASA Study

    Sign up for the newsletter to see a preview of next week's guest.

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 63: Beyond Body Positivity + Becoming A Disrupter With Jada Sezer Oct 13, 2016
    Show notes

    SO excited about today's guest! I'm talking to model, designer, and body positivity and mental health advocate Jada Sezer.

    Jada and I discuss how her beginnings studying childhood psychology fueled her current mission, the difference between creating a brand and a company, why you need the right people to surround you to thrive, why she believes the body positivity movement is only the first step in empowering women, and how we must work on policies and become disrupters in order to create real change.

    Here's Jada:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

    SHOW NOTES: Jada's Website + Instagram Sezer Collection + Instagram Sezer Size GuideTrue Match VideoQnolaDanielle CoppermanKimberly ParsonsYoung MindsWomen's Equality PartyKatie Dalebout EpisodeSalted Vanilla, Raw Caramel, and Avocado Ganache Cheesecakes from Model Mange Tout Sign up for the newsletter to see the OPP book cover reveal

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 62: Creating Your Wellness Toolbox + Understanding Lyme Disease With Ally Hilfiger Oct 06, 2016
    Show notes

    I've seen Lyme disease pop up more and more in the news over the last few months – and wanted to learn more about it. The first thing I did was pick up Ally Hilfiger's book (Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me). The subtitle of the book really grabbed my attention. But it also made me question if this was the work of a publisher doing their job to make me want to buy the book. I wondered if Lyme disease was really that serious. It is. After reading Ally's book and talking with her, I now understand the power of this disease and how underestimated it is by so many. It can not only affect the physical body of its sufferers, but can alter their mental state, too.

    Ally and I discuss why her Lyme disease went undetected for years, how she landed in a psych ward at the age of eighteen because of it, how she began to heal by incorporating a new set of tools into her life, what you can do to protect yourself from Lyme disease, and the biggest lesson she's learned from living with a chronic illness.

    Here's Ally

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Bellicon, maker's of the world's best rebounder. Learn about the benefits of rebounding.

    Design your own Bellicon. or Sign up for a bounce class.

    SHOW NOTES:

    Ally's Website + InstagramAlly's Book – Bite Me Sacred Mountain Essential OilThe Four Agreements by Don Miguel Ruiz The Power Of Now by Eckhart Tolle The Art Of Happiness by Dalai Lama Transcendental Meditation Focus Wheels + Written IntentionsJapanese Water Molecule StudyImmunity Boosting Tea RecipeTick Tock Repellent Project LymeGlobal Lyme Alliance

    Sign up for the newsletter to see a preview of next week's guest.

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped Sep 29, 2016
    Show notes

    I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn't only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we'd need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress.

    In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she's incorporated mantras into her workout routine, what the heck mantras are (if you're new to them), why working out isn't always the best for your body when you're stressed, and what she's doing to stop the comparison game in her life and career.

    Here's McKel

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

    SHOW NOTES: Nutrition Stripped Website + Instagram Nutrition Stripped Book Tony Robbins Priming ExerciseHow To Manage Stress 10 Mantras Everyday For Better Health Sarah Britton / My New Roots Keri Glassman Nasty Gal Everlane Glossier How I Built This Podcast Raw Avocado TartHow To Make Your Own Nut/Seed MilksUnderweight Nutrition / Tips For Gaining Weight

    Sign up for the newsletter to see the OPP book cover reveal

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 60: How One Person CAN Create Change + Planting As Many Seeds As Possible With Francesca Kennedy of IX Style Sep 19, 2016
    Show notes

    When Francesca Kennedy reached out to me about being on the podcast, I took one look at the video she sent and knew I HAD to talk to her. This woman is doing amazing things and 100% creating change in peoples' lives through her brand, IX Style.

    Francesca and I talk about how a trip back to Guatemala led her to start her company, the difference between "luck" and "passion for what you're meant to be doing," why it's important to know of all the key players in your industry (and how to track them down), planting as many seeds and ideas as possible, and why getting a "no" doesn't seem to phase her.

    Here's Francesca:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

    SHOW NOTES: IX Style's Website + Instagram Project Runway Fashion Startup Live Your Vie Walking MeditationAlexandra Wilkis WilsonGlam Squad Rebecca MinkoffStart Something That Matters by Blake MycoskieHow You Can Help (Asociación Puente and Starfish) One Stitch Closer Video with GAP Proud Mary Steve McCurryCrispy Sweet Potato + Avocado Mash + ChimicurriSign up for the newsletter to see the OPP book cover reveal

    SUPPORT THE PODCAST

    If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

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