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    Personal Journals

    INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

    I’m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I’m merging those two worlds together on Inside and Outside.

    Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and pop culture news.

    Head to baskergardens.com for all the show notes for each episode!

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    Latest Episodes:
    Episode 113: Pressing Charges After Sexual Assault + The Waiting Game With Sarah Gidick Sep 07, 2018
    Show notes

    This week, I’m talking to Sarah Gidick. Sarah is a fashion and beauty writer (she's written for Vogue, Elle, Harper’s Bazaar, and The Hollywood Reporter, among others) and is the founder of The PFW.

    Sarah and I discuss the decision to press charges after her sexual assault, the roadblocks and waiting game she faced during the process, forgiving yourself, and working to bring more women together around this issue.

    Here's Sarah:

    Show Notes:

    Sarah's Website + Instagram Porn For Women (The PFW) Episode 12: Never Giving Up Your Big Dream with Sarah Gidick RAINN (Rape, Abuse, Incest National Network) RAIN 24/7 Hotline: 800.656.4673 Rape Treatment Center Time's Up Maker's Conference Vegetarian Borscht (Sarah's recipe pick) Sarah's Hollywood Reporter piece on the Golden Globes dress code One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    ****************

    This episode is supported by Organifi. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 112: Finding The Silver Lining With Nathalie Williams Aug 30, 2018
    Show notes

    This week, I’m talking to Nathalie Williams.

    Nathalie and I discuss being diagnosed with cancer twice in one year, finding adult friends, the power of knitting, and how she manages to always see the silver lining (in everything). She's one of the most inspiring women I know and I'm so excited for you to meet her.

    Here's Nathalie:

    Show Notes: Nathalie's Instagram Ovarian Cancer Research Fund Alliance Teal's The Deal American Cancer Society The Essential Guide To Hysterectomy Butternut Squash + Kale Recipe One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 111: The Grandma Principles of Health + Being Honest vs. Being Negative with Daphne Javitch of Doing Well Aug 23, 2018
    Show notes

    This week, I’m talking to Daphne Javitch. Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well.

    Daphne and I discuss getting back to the basics of health (the "grandma principles" like sleep, drinking water, having fun), how the self-care movement has gone too far, what her definition of health is, and connecting through the positive (not the negative). Plus she answers all the OPP Fam questions!

    Here's Daphne:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based, and non-GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: One Part Plant CookbookKnow Your EndoDaphne's Website + Instagram Mississippi Vegan Episode Rose Marie Swift Episode Autumn Wellness Retreat One Part Podcast Family Community Page

    Daphne's Juice Recipe:

    { Go To Green Juice } 1 large cucumber 1 small fennel bulb 4 stalks celery 1/2 green apple Juice of 1/2 lime Optional: small handful of cilantro / small thumb ginger ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 110: Being Enough + Escaping Feelings + Minimalism Redefined With Cait Flanders Aug 17, 2018
    Show notes

    This week, I’m talking to Cait Flanders. Cait is the author of The Year of Less (a self-help memoir and a Wall Street Journal bestseller).

    Cait and I discuss escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn't solve all your problems, and Tupperware parties. Plus she answers all the OPP fam questions!

    Here's Cait:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: One Part Plant CookbookKnow Your EndoCait's Website + Instagram The Year Of Less (Cait's book)Elizabeth Gilbert's Podcast Smoothie Bowl Recipe One Part Podcast Family Community Page ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 109: Losing Everything + Accepting Help + The Power of Connection With Karen Walrond Aug 09, 2018
    Show notes

    This week, I'm talking to Karen Walrond. Karen is an attorney, author, leadership coach, and sought-after keynote speaker on topics such as self-empowerment, creativity, and innovation.

    Karen and I discuss coping with losing (nearly) everything in Hurricane Harvey, accepting help, her career path from lawyer/engineer to author/speaker/coach, and the power of supporting other women.

    Here's Karen:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: One Part Plant CookbookKnow Your EndoChampagne Society Party Tickets Karen's Website + Instagram The Beauty Of Different (Karen's book)How Can I Help? (Karen on PBS NewsHour video) Make Light Podcast (Karen's podcast)Brene Brown Me Too / Tarana Burke Curried Channa + Aloo One Part Podcast Family Community Page ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 108: Hypnosis 101 + Reprogramming Your Beliefs With Grace Smith Aug 02, 2018
    Show notes

    This week, I'm talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School.

    Grace and I discuss what hypnosis is (and what it isn't), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It's a gooooood one.

    Here's Grace:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: Grace Smith's Website + Instagram Close Your Eyes, Get Free (Grace's Book)Amanda Oleander Liz Moody's hypnotherapy article on MindBodyGreen EMDR Cashew Pineapple Quinoa One Part Podcast Family Community PageOne Part Plant Cookbook

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 107: Applied Empathy With Michael Ventura Jul 26, 2018
    Show notes

    This week, I'm talking to Michael Ventura. Michael is the CEO and founder of Sub Rosa, he runs an indigenous medicine practice, and just wrote his first book, Applied Empathy: The New Language Of Leadership.

    Michael and I talk about the benefits of applied empathy, finding a mentor, his thoughts on self-promotion, and empathy vs. weakness. Plus he answers all the OPP Family questions.

    Here's Michael:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: Sub Rosa Website + Instagram Applied Empathy: The New Language Of Leadership Applied Empathy WebsiteMichael on Ask Gary V One Part Podcast Family Community PageOne Part Plant Cookbook Taste Tyga ft Offset

    **************** { Michael's Lotus Root Recipe }

    • 2 lbs lotus root, trimmed and peeled
    • 2 tablespoons sesame oil
    • 1 1/2 tablespoons honey (or sugar)
    • 1 cup sake
    • 2 tablespoons dark soy sauce
    • 1-2 teaspoons of finely chopped red chili pepper or sambal (you can always add more heat so go slow at first)
    • 1 tablespoon (or more) of toasted sesame seeds

    Cut the lotus root crosswise about 1/4 thick. Soak in a bowl of cold water and then strain. Do this a few times until the water drains clear. Let them dry.

    In a non-stick skillet or wok heat up sesame oil. Add the lotus roots and toss until they are covered with oil. Add the mix of sake, sugar, soy sauce and chili pepper/sambal. Stir/toss continuously until the sauce is reduced and thick (about 10 mins). Once thickened, add the sesame seeds and toss, then transfer to plate or bowl.

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 106: Confessions + Feelings On Food With Timothy Pakron Of Mississippi Vegan Jul 18, 2018
    Show notes

    This week, I'm talking to Timothy Pakron of Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and soon to be author (with his debut cookbook, Mississippi Vegan).

    Timothy and I talk about why he chooses to focus on what he can eat and not what he can't, how he approaches veganism, his belly, finding confidence in his decisions, and why his new book means to much to him. PLUS he answers all the OPP Family listener questions (and there were some juicy ones). Go listen!

    Here's Timothy:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: Timothy's Website + Instagram Mississippi Vegan: Southern Recipes From A Southern Boy's Heart 80 / 80 / 10 Diet North East Foraging Dynasty Trailer Younger Trailer Urban Vegan Kitchen Special Recipe Gift! (password: okra) One Part Podcast Family Community PageOne Part Plant Cookbook

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 105: LGBTQIA+ Defined, Body Love, and Religion vs. Spirituality with Bethany C Meyers Jul 12, 2018
    Show notes

    It's our season premiere! Ahhhh! So excited to be back. This week, I'm talking to Bethany C. Meyers. Bethany is a master instructor known for her body-positive and inclusive approach to fitness, the founder of The Be.Come Project, and an outspoken member and activist of the LGBTQIA+ community.

    Bethany and I break down what LGBTQIA+ (each letter) means to her, losing her religion and then creating her own spirituality, finding the right reasons to exercise (and it's not hating your body), and answers all the OPP Family listener questions. Go listen!

    Here's Bethany:

    This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee.

    Show Notes: Bethany's Website + Instagram The Be.Come Project Instagram Kinsey Test True&Co Downward Dog Tutorial One Part Podcast Family Community PageOne Part Plant Cookbook

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

    Episode 104: Building Confidence + Letting Our Disclaimers Go With Candice Kumai Apr 12, 2018
    Show notes

    This week, I'm talking to Candice Kumai. Candice is a classically trained chef, former tv host and former-model-turned wellness journalist, & five-time, best-selling author. This month, she's releasing her sixth and most powerful book, Kintsugi Wellness.

    Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, eating the frog, and how her struggles over the years have only fueled her to do more.

    P.S. It's the season finale! We'll be back in June…and I cannot even wait for you to hear the guests we have in store.

    Here's Candice:

    This episode is supported by Avocado Green Mattress, the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are handmade fresh to order in California. Head to their website to see why we love this product so much and use code OPP100 at checkout for $100 off your mattress purchase.

    Show Notes: Candice Kumai's Website + InstagramKintsugi Wellness: The Japanese Art Of Nourishing Mind, Body, and Spirit Clean Green Eats: 100+ Clean Eating Recipes To Improve Your Whole Life Candice x Girlboss (How To Turn Your Instagram Into Cash Money Without Selling Your Soul) Eat That Frog: 21 Great Ways To Stop Procrastinating & Get More Done In Less TimeCreamy Coconut Matcha Almond Milk Latte Clean Matcha Smoothie Sweet Potato Soul Cookbook One Part Podcast Family Community PageOne Part Plant Cookbook

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.

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