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    Personal Journals

    INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane

    I’m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I’m merging those two worlds together on Inside and Outside.

    Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and pop culture news.

    Head to baskergardens.com for all the show notes for each episode!

    Advertise
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    Latest Episodes:
    Episode 103: Brain Health + Alzheimer's Prevention + Eating For Cognitive Power With Dr. Lisa Mosconi Apr 05, 2018
    Show notes

    This week we're talking to Dr. Lisa Mosconi. Lisa is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital. Before that she founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU). Lisa holds a PhD degree in Neuroscience & Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She's also the author of the new book, Brain Food: The Surprising Of Eating For Cognitive Power.

    Lisa and I discuss the importance of water (in relationship to our brain health), glucose vs. sucrose, Alzheimer's prevention, the Keto diet, and how genes are not our destiny.

    Here's Lisa:

    This episode is supported by NutraMilk. The machine to help you make alternative milks and butters in minutes. Click here and use code BEHEALTHY50 for $50 off and free shipping for One Part Podcast listeners.

    Show Notes: Dr. Lisa Mosconi WebsiteBrain Food: The Surprising Of Eating For Cognitive Power The Best Food For Kid's BrainsCherry Bark Cast Iron Skillet Rainbow Buddha Bowl RecipeOne Part Podcast Family Community PageOne Part Plant Cookbook

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    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 102: Where Are They Now? / Your Favorite + Most Controversial Guests Come Back! Mar 29, 2018
    Show notes

    To celebrate our 100th interview, we're bringing back some of your most favorite and most controversial guests to find out what they're up to now. If you didn't hear these guests original episode, go back and take a listen. We've got links to them in the show notes of this show (below!)

    Go listen:

    This episode was supported by Franklin + Whitman. Makers of all-natural products for the modern lifestyle. We're giant fans, not only because the products are so good…but 5% of every purchase is donated to dog rescue organizations across the country. Our favorite product is for sure this

    If you want to try Franklin + Whitman, use code: OPP at checkout to receive 20% off your order.

    Show Notes:

    Michael Kiser One Part Podcast Episode Good Beer Hunting I Know What Boyz Like – A Grassroots Industry Struggles To Find Leadership on Social Issues Hillary Schuster's Instagram (Michael's wife and lots of Leo photos!) Gigi's Playhouse

    Max WastlerOne Part Podcast Episode Max's Instagram

    Ashlae Warner One Part Podcast Episode One, Two, Three Alchemy SUPERGOOD

    Resources from listener email: Pod Save The People The War on Drugs is an Epic Fail

    Mariah Naella One Part Podcast Episode Mariah's websites: photography + branding Mariah's wedding photography Instagram Camp The Pigeon

    Emily Fiffer One Part Podcast Episode Botanica Restaurant

    Dr. Gundry One Part Podcast Episode Plant Paradox Plant Paradox Cookbook

    Eva Daiberl One Part Podcast Episode Eva's Instagram

    Adina Grigore One Part Podcast Episode One, Two, Three SW Basics Adina's Books: Just The Essentials + Skin Cleanse

    One Part Podcast Community: Where are they now?

    Since the beginning of the podcast personally I became a mother for the second time and professionally, I started what I consider my life project! An online platform dedicated to the Archaeologies and Heritage of Africa and during this year I will start my own podcast on archaeology. Thank you for your inspiration and coaching! -SF

    Since listening to the podcast and being inspired by all the bold leaps of faith you and the guests have taken, I have moved to a new city in a new state where I knew no one. I've now been here for almost a year, and it has been the best decision I ever made! -SK

    I went fully plant based and then vegan, became a team supervisor at my work, completed my undergrad and got into a highly competitive internship. One Part was a major inspiration for me about a year ago and your guests have been so uplifting! The prevalence of female/women guests has also been hugely helpful for me as a young woman. -SC

    Hi! I've been a vegetarian for 10 years and I became vegan last year, I've started graduate school to get a Master's in Biology, I'm engaged to be married this year, and I have a wealth of great resources from the guests you have on whether they're chefs, wellness people, or otherwise. -JF

    I left hormonal birth control behind in order to find a more holistic method for figuring out my hormones! No regrets since doing so. Also, currently completing my first year of undergrad. Much love to the pod for inspiring me to LIVE outside of the box. -CG

    Threw away my birth control, adapted a more plant based lifestyle and got a promotion at work that is more in line with my career goals . I’ve also met some amazing people and killer brands through this page/the pod!! -AH

    I started listening to the pod when I was studying abroad in Copenhagen and didn’t know anyone in the city. Since then I graduated from college and started grad school! I am still in the process of figuring out exactly where I want my career to go, but vegan cooking and baking has been a consistent source of grounding and inspiration. And One Part Pod was a big part of what incited my passion for it in the first place! -MW

    Since listening to the podcast I planned for and quit my job on one of the top rated tv shows that was causing me so much stress and making me physically and mentally unhealthy and am now taking several months off to focus on my own health and happiness. This podcast has really inspired me to put myself first instead of my career. -AB

    Wrote Coseena! And started my own company! -MA

    I stepped out of a secure government job to explore my creativity and pursue a career that I am passionate about! -LB

    I started my own culinary nutrition business, Fresh Things First , and am currently getting my certificate to be an Integrative Nutrition Health Coach. Thanks for sharing so many unique guests that constantly provide inspiration, new points of view and personal stories! -JPH

    I’m still new to your podcast, but I’ve been plowing thru them and loving every minute. Since listening, I have begun a self love journey and incorporating it into my exercise. I’ve NEVER been so kind to myself, and it’s really life changing. Rather than punishing myself for not being where I want it to be, I’ve been moving for enjoyment. This has been a stepping stone for more things in my life like eating more plants, simplifying my skin care (thanks to Adina), and preparing to ditch my birth control. All of this is working towards my goal of having a baby soon baby. -CWB

    Followed my passion and left my part-time agency job to pursue my private therapy practice FULL TIME so that I could serve women struggling with fertility and couples building their family in modern ways. OH—AND STARTED A PODCAST! -KR

    I did a Kickstarter campaign + launched my own natural skincare business with my mom, but you already knew that. -MH

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    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    We also receive affiliate commissions from some of the links above.


    Episode 101: Anger Management with Lauren Toyota Mar 15, 2018
    Show notes

    This week I'm talking to Lauren Toyota. She's an author, creator of Hot For Food, and host of Lauren In Real Life. In her past life, Lauren Toyota was a MuchMusic VJ and nationally recognized TV host and producer for nearly 10 years.

    In this episode we discuss accepting your "flaws", anger issues, maintaining and growing a thriving brand, and how Lauren's living in the now.

    Here's Lauren:

    This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

    Show Notes: Endometriosis Foundation Of America Patient Awareness DayHot For Food Hot For Food Vegan Comfort Classics (Lauren's Book) Lauren In Real Life Getting The Love You WantMushroom Fettuccini AlfredoOne Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 100: One Size Doesn't Fit All With Rose-Marie Swift Of RMS Beauty Mar 08, 2018
    Show notes

    This week we're talking to Rose-Marie Swift for our 100th interview! Rose-Marie is the founder of RMS Beauty and has been a make-up artist for over 35 years. Her work has been featured in magazines including Vogue, W, Harper's Bazaar, Interview, and Elle and her make-up has appeared in ads including Dianne Von Furstenburg, Calvin Klein, and Louis Vuitton, among others. And her portfolio includes famous faces including Gisele Bunchen, Zoe Saldana, Miranda Kerr, Tilda Swinton and Sophia Coppola (and lots more!).

    In this episode, Rose-Marie goes hard on the food industry, how her business "fell into her lap", shares her biggest piece of business advice, and answers your questions.

    Here's Rose-Marie:

    This episode is supported by Avocado Green Mattress, the leader in non-toxic and eco-friendly mattresses. Each mattress is made with natural and organic materials and are all handmade fresh in sunny California. Head to their website to see why we love this product so much.

    Show Notes: RMS Beauty Natural News RMS Living Luminizer RMS Probiotic Synergy Green Powder Animal Essentials Probiotic One Part Plant Cookbook

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    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).


    Episode 99: Money Issues With Kathleen Shannon of Being Boss Mar 01, 2018
    Show notes

    This week we're talking to co-founder of Braid Creative and Being Boss, Kathleen Shannon.

    In this episode we talk about Kathleen's word of the year, money issues (we go deep on this), and the difference between "values" and "intentions". Plus she answers your questions too!

    Here's Kathleen:

    This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

    Show Notes: EverytownBeing Boss Braid Creative Being Boss: Taking Control Of Your Work and Live Life On Your Own TermsBeing Boss Book BonusesRoasted Brussels Sprouts Roasted Sweet PotatoesBasmati Rice with Garlic Everything Bagel Seasoning Recipe One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 98: Preventing Child Sexual Abuse with Katelyn N. Brewer of Darkness To Light Feb 22, 2018
    Show notes

    This week we're talking to Katelyn N. Brewer of Darkness To Light about preventing child sexual abuse.

    A few figures before you listen: 1 in 10 children will be sexually abused by the time they are 18. 90% of abused children know their abuser. And there are 42 million survivors of sexual abuse in the US.

    Please share this episode with at least one person today. As Katelyn shares in this interview, it takes a community of adults to protect our children from sexual abuse.

    Here's Katelyn:

    This episode is supported by The Gluten-free Baking Academy. No more making apologies for serving “gluten-free†bread! Sign up today and receive $50 off enrollment (offer ends February 26, 8pm ET).

    Show Notes: Darkness To Light Website + FB Darkness To Light Training 5 Steps To Protecting Children Identifying Child Sexual Abuse Quinoa Chili Recipe One Part Plant: A Simple Guide To Eating Real, One Meal At A TimeEmail hola (at) onepartplant.com for podcast coaching details

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 96: Finding Your Worth + Creating Success At Any Age with Sheri Salata Feb 07, 2018
    Show notes

    This week we're talking to Sheri Salata. Sheri is the co-founder of STORY, a media company producing print, digital and live event content. She also co-founded Orange Dragon Productions where she is developing TV and film content. Her past life was a 21-year career with Oprah Winfrey. She was the Executive Producer on The Oprah Winfrey Show and also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network.

    Pretty much the most perfect guest to kick off the new season. Just saying.

    This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.

    Show Notes: Story (Sheri's company) This Is Fifty Podcast Cauliflower Soup RecipeJoin Sheri's Newsletter February Plant Of The Month Club: Mushrooms One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

    ****************

    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Podcast Coaching Dec 11, 2017
    Show notes

    Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff Dec 07, 2017
    Show notes

    This week is the season finale and WOW do we have a huge finale guest! We're talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It's huge.

    Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to "mind my own business" (favorite part of the show).

    Here's Judith:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    This episode is supported by MEND.Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it's been a while and you're having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing.

    Show Notes: Know Your Endo Website + IG Dr. Judith Orloff's Website + Community Support Page Empath Quiz Events and Workshops Judith's Books: Empath's Survival Guide: Life Strategies For Sensitive People Emotional FreedomPositive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear into Vibrance, Strength, and Love Second Sight

    December Plant Of The Month Club Recipes One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

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    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


    Episode 94: Healing PCOS (Polycystic Ovarian Syndrome) with Amy Medling Nov 30, 2017
    Show notes

    This week, I'm talking to PCOS (Polycystic Ovarian Syndrome) expert and author, Amy Medling. We discuss how she transformed her health after being diagnosed with PCOS, her biggest tools to managing the syndrome, and why it's so important to put your health first.

    Here's Amy:

    Listen and subscribe in iTunesListen and subscribe in Stitcher

    Show Notes: Email hola (at) onepartplant.com with OPP Cookbook gift note. One Part Podcast Family Page Amy's Website PCOS Starter Guide Period Repair Manual N-Acetyl Cysteine PubMed The Dangers of Depo by Dr. Poppy Daniels OvuSense Fertility Monitor Essential Oils Mini Course Clary Sage GeraniumLavenderSpring Greens SoupOne Part Plant Cookbook

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    This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).

    I receive an affiliate commission from some of the links above.


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