Inner Monkey

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Health & Fitness
**Inner Monkey**

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.

Latest Episodes:

Don't Let Anxiety Trap You Oct 21, 2020

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You always have a choice. It's your life to live.

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Artwork by Knut J Håland

Music by Chris Haugen

Creating Motivation to Work at Home Sep 25, 2020

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Getting out of the zero-sum mindset. Don't think of it as choosing between work and play.

Support the podcast and become a Patreon.

Artwork by Knut J Håland

Music by Chris Haugen

Getting Back Up (After Falling Down) Jul 31, 2020

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We make it harder than it needs to be.

Support the podcast and become a Patreon.

Artwork by Knut J Håland

Music by Chris Haugen

Forgive Your Inner Monkey Jul 14, 2020

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Stop beating yourself up when you don't live up to expectations.

Support the podcast and become a Patreon.

Artwork by Knut J Håland

Music by Chris Haugen

Becoming Ok with Uncertainty May 26, 2020

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Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that?

Thank you for supporting Inner Monkey on Patreon!

Artwork by Knut J Håland

Music by Chris Haugen

Life Isn't a Competition Feb 18, 2020

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The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up.

Thank you Evan for supporting Inner Monkey on Patreon!

Artwork by Knut J Håland

Music by Chris Haugen

Stop Running Away From Life Feb 04, 2020

Show notes

When life smacks me around, I want to run away. And when various aspects of my life gang up to bully me, I want to hide. When I feel overwhelmed by life, I need to find a way to turn it around instead of making it worse by ignoring everything.

Thank you Dylan for supporting Inner Monkey on Patreon!

Artwork by Knut J Håland

Music by Chris Haugen

Getting Myself to Do the Dishes Jan 21, 2020

Show notes

I never want to do the dishes, so they just pile up and make my living space feel cluttered and gross. It's a simple task that I acknowledge I should do, yet I avoid it. I need to understand why I resist such a simple chore so I can get myself to do it.

Inner Monkey Shirts at Cotton Bureau

Thank you John for supporting Inner Monkey on Patreon!

Artwork by Knut J Håland

Music by Chris Haugen

How To Follow Through Jan 07, 2020

Show notes

Setting goals and resolutions are easy. They take no real effort. Following through is where I fall down. It's so easy to put stuff off, to fall into traps I've set for myself. It's only by following through that I can do what it takes to achieve my goals.

Thank you Phil for supporting Inner Monkey on Patreon!

Artwork by Knut J Håland

Music by Chris Haugen

Using Deadlines to Stop Procrastination Dec 17, 2019

Show notes

Procrastination can also be the result of simple laziness. Sometimes I just don't want to do something even though it's for my own good. I'm not afraid of it or trying to avoid it, I just don't care enough right now to do anything about. Deadlines can provide the motivation to overcome laziness but I need to be careful not to introduce so much pressure that I feel anxious about the deadline and procrastinate just to avoid it.

Thank you Urspo for supporting Inner Monkey on Patreon!

Artwork by Knut J Håland

Music by Chris Haugen

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