In Totality with Megan Ashley

Latest Episodes:

EP 39: Spiritual Warfare Ft. Chrisean Rock Dec 20, 2022

Show notes

This week B.Simone and Megan are joined by artist, athlete, and star of the upcoming reality TV show 'Crazy In Love' on Zeus. Chrisean Rock . In this episode, Chrisean talks about her upbringing, her relationship ship with rapper Blueface, and her breakthrough. We also have a discussion about the importance of creating boundaries (long term, in-between).

Other topics you will hear:

•It takes a while to rebuild a system

•Fake boundaries Vs. Real boundaries

•Fighting demons

•Trust issues

•Seeing potential

•Understating God

•Learning how to relearn or unlearn

• Spiritual purpose

•The complex nature of relationships

Thank you to our sponsors:

ZocDoc

Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.

To start your search for a top-rated doctor today. Many are available within 24 hours.

Nike

Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com

Ritual

Right now Ritual is offering my listeners 10% off your first three months. Visitritual.com/kfsand turn healthy habits into a Ritual.

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Website: https://www.theknowforsure.com

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 38: Mental Physical & Emotional Health PT. 2 Dec 13, 2022

Show notes

This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam.

Other topics you will hear:

•Shaquille Robinson’s death

•Travel etiquette

•How do you prioritize your mental health

•Do you believe depression ever actually goes away

•Aggressive massages

•The emotion wheel system

•How do you bring yourself out of isolation after a breakdown

•Power is in the tongue

Thank you to our sponsors:

Nike

Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com

Sunchips ART SEEN

Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.

ZocDoc

Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.

To start your search for a top-rated doctor today. Many are available within 24 hours.

BSimone Beauty

Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Website: https://www.theknowforsure.com

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 37: Mental Physical & Emotional Health PT. 1 Dec 06, 2022

Show notes

This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God.

Other topics you will hear:

•Dr. Sebi’s teachings

•Pay attention to your body

•Liquid vitamins

•Routine creates better habits

•Acknowledging the role you play in conflict

•The Emotion Wheel System

•Blueface and Chrisean Rock

•Black trauma

Thank you to our sponsors:

Nike

Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com

Sunchips ART SEEN

Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.

BSimone Beauty

Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Website: https://www.theknowforsure.com

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 36: Cover Me Publicly Nov 29, 2022

Show notes

This week B.Simone and Megan discuss accountability, performative apologies, double standards, and the importance of protecting our community. In this episode, We also answer the question Is today’s society too sensitive?

Other topics you will hear:

•”Cup-caking” on the phone all night

•Kyrie Irving getting canceled

•Being mindful of your platform

•Does the punishment really match the act?

•Reparations

•Should slavery be taken out of textbooks?

•First live audience as KFS

Thank you to our sponsors:

Clinique

Get Even Better Clinical Dark Spot Interrupter this holiday season!

Available at Clinique.com

ZocDoc

Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.

To start your search for a top-rated doctor today. Many are available within 24 hours.

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 35: A Clear Mind & A Purpose Ft. Ben Da Don Nov 22, 2022

Show notes

This week B.Simone and Megan are joined by rapper, comedian Ben Da Don . In this episode, Ben talks about his start in the industry , his friendship with best-friend OBJ, and his journey with music. We also have a discussion about importance of exposure and seeing something outside of your environment.

Other topics you will hear:

•The power of networking

•Being underestimated always benefits you

•Real Friendship

•The current state of Music

•Life and death is in the power of the tongue

•Plastic surgery & BBL’s

•Dating and Lies

•Purposemates

Thank you to our sponsors:

ZocDoc

Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.

To start your search for a top-rated doctor today. Many are available within 24 hours.

Nike

Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com

Clinique

Get Even Better Clinical Dark Spot Interrupter this holiday season!

Available at Clinique.com

Ritual

Right now Ritual is offering my listeners 10% off your first three months.

Visitritual.com/kfsand turn healthy habits into a Ritual.

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 34: Go Before You’re Ready Nov 15, 2022

Show notes

This week B.Simone and Megan discuss body positivity, plastic surgery, unrealistic beauty standards and the side effects of social media. In this episode, We also have a discussion of the glamorization of the “hood lifestyle”.

Other topics you will hear:

• Do you need to shower everyday?

• Showing affection to women

• Be mindful of words you say

• Get surgery for the right reason

• How much information do you share on the internet

• Should you vent to family/friends about your relationship?

• Condolences to Takeoff

Thank you to our sponsors:

Clinique

www.clinique.com/

To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 33: But You Say He’s Just a Friend Feat. Desi Banks Nov 08, 2022

Show notes

This week B.Simone and Megan are joined by actor, stand up comedian and social media personalityDesi Banks. In this episode, Desi plays a game of truth or Shot, talks about dating while in the industry, platonic friendships, and the importance of setting goals for the future . We also have a discussion about having boundaries with friends of the opposite sex while in a relationship.

Other topics you will hear:

•Competition amongst women?

•What’s your worst personality characteristic?

•Is it difficult to be in a relationship

•Confidence is Key

•Parenting

•Work life balance

•What is your dream job?

Thank you to our sponsors:

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 32: If You’re Happy and You Know It Pt.2 Feat. The KFS team Nov 01, 2022

Show notes

This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley) back with Part 2 of the conversation. In this episode, the team dives deeper into their unique connection as a team, their healing journey , and staying obedient. We also have a discussion about the importance of speaking positivity to create endless possibilities.

Other topics you will hear:

•Crying is a release

•Being grateful for the journey

•Fully trusting god

•Obedience is key

•Proof of concept

•The Power of friendship

•Be intentionally with the goals you set

•Manifest the future

Thank you to our sponsors:

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 31: If You’re Happy and You Know It Feat. The KFS team Oct 25, 2022

Show notes

This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley). In this episode, the team tells the story of how the came together, trusting the process , and serving your purpose, . We also have a discussion about how important it is to be obedient to god's word.

Other topics you will hear:

•Dedication to the vision

•What is your ultimate goal?

•Some relationships are worth fighting for

•How did you know I needed that?

•Use your gifts to serve

•Attract the life you want

•Making space to allow change

•Understanding/aligning the purpose

Thank you to our sponsors:

Zocdoc

https://zocdoc.com/kfs

Use Promo Code KFS to download the app for free and search for a top-rated doctor today

BSimone Beauty

Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’

https://bsimonebeauty.com/

Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Youtube: Know For Sure

Know For Sure Is edited and produced by Idea to Launch Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 30: Setting Standards & Breaking Generational Curses Feat Jess Hilarious Oct 18, 2022

Show notes

This week B.Simone and Megan are joined by comedian/actress and Instagram sensation Jess Hilarious. In this episode, Jess tells her story in the industry, Failed relationships, knowing her worth, and motherhood. We also have a discussion about the consequences of settling.

Other topics you will hear:

•Defending your decisions

•Not knowing how to love

•Wanting access with no relationship

•Communicating needs/wants during sex

•Faking orgasms

•Healthy co-parenting

•Recognizing the light even in dark times

•Believing in yourself

Thank you to our sponsors:

Clinique

www.clinique.com/