In The Know with KO

Latest Episodes:

Ep. 10 - The Power of Clean Eating and Good Energy Sep 24, 2024

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In this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive habits and creating an uplifting, supportive tribe.

Ep. 9 - The Hidden Link Between Food, Trauma, and America’s Health Crisis Sep 17, 2024

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In this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be transformative for your health. Join them for a thought-provoking conversation and practical insights and GET IN THE KNOW about achieving better health through informed choices and holistic remedies.

Ep. 8 - Intentional Living: Mastering the Art of Goal Setting Sep 10, 2024

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Are you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own life and the people who inspire her, like the legendary Michael Jordan and influential authors like Rachel Hollis and John Maxwell. Whether you’re navigating the corporate world, managing a household, or chasing your dreams, this episode offers the tools, mindset, and encouragement you need to keep moving forward, one goal at a time. Tune in, get inspired, and let’s get to work!

Ep. 7 - The Up Side to Divorced Parents Sep 03, 2024

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Kristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble. This approach has helped both households navigate diverse situations. Kristen's continued friendship with her ex-husband has been a key element in fostering a positive environment, contributing to Dylan's happy and healthy upbringing and his development into a remarkable young man.

Ep. 6 - Back to School Basics Aug 27, 2024

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Kristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. Kristen shares lots of helpful ways to avoid chaos while setting realistic expectations. Creating healthy habits with consistency, checklists, accountability and rewards is an awesome way to get back to school and back on track!

Ep. 5 - Breaking The Silence of Fear Aug 20, 2024

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You will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her story due to her own fears. KO’s empathy is powerful, and she is living proof that confronting your past trauma and distress can help take away vulnerability and foster healthy relationships. The healing process is NOT easy and being paralyzed in fear is a tremendous burden to carry. It affected all of her other relationships, but she shares how she was able to reignite unconditional love and find true happiness by forgiving others. Losing your innocence and getting caught up in a manipulative, toxic, controlling relationship of any kind will take a toll. KO knows firsthand and is an inspiration to women of all ages.

Ep. 4 - No Emergency Contact Aug 13, 2024

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Kristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both parents and walking through grief, divorce and coparenting. They offer encouragement as they help listeners get IN THE KNOW about the importance of knowing not only WHEN to reach out for support but WHO to reach out to! They laugh through the obstacles they have overcome and even offer healthy, fun remedies to managing all the emotions while keeping realistic expectations. Keeping the hits above the belt is not always easy, but it is possible when you have the right players on the team!

Ep. 3 - Dying to Know Aug 06, 2024

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Kristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult orphan has fueled her desire to normalize one of the most difficult and complicated topics that NO ONE wants to talk about, yet NO ONE is escaping! Kristen opens up about her journey in funeral and estate planning while sharing personal experiences in dealing with grief and overcoming PTSD and depression. Death is a tough subject, but she finds a way to get the conversation rolling and let her listeners feel IN THE KNOW about making these choices.

Ep. 2 - Attracting Values Jul 30, 2024

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Kristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".

Ep. 1 - She Means Business Jul 23, 2024

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Description: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life.

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