In The Know with KO

Latest Episodes:

Ep. 30 - Second Time Around:Birthing, Bonding and Keeping It Real Apr 22, 2025

Show notes

She’s back! My dear friend Eleana returns to IN THE KNOW WITH KO — and this time, with baby number two in her arms (well, sort of... she was in the final stretch of pregnancy during our convo, and now her baby girl is 4 months old!). We dive into what it looks like to prepare for a holistic birth experience, how to reach peak emotional and physical health, and the beautiful (and sometimes wild) ride of choosing your own path when it comes to labor and delivery.
We chat about how we first met in such a fun, full-circle way — renting her and her husband's house — and how that led to both friendship and launching businesses side by side. From mommy moments to mindset shifts, we talk about being more equipped this time around, leaning on our community of mom friends, knowing when to ask for help (and actually accept it), and truly surrendering to the journey of pregnancy.
This episode is full of heart, laughter, and some real talk about tuning into your body, honoring your spirit, and embracing the fact that there is no one-size-fits-all when it comes to childbirth. Whether it’s your first baby or your fourth, we hope this encourages you to do what’s best for YOU and YOUR family — and appreciate the magic of a supportive partner along the way.

Ep. 29 - Shifting the Vibe: How Positivity Changes Everything Apr 15, 2025

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We'll explore the daily practices that help reframe negative thoughts, from mindful journaling (even in a digital world) to building your own happiness toolkit. Plus, how nourishing your body with clean food, movement, and nontoxic choices ties into the bigger picture of a healthy, joyful life.
You'll hear why optimism matters, how to set boundaries without guilt, and why the comparing game is a trap. Because when you let go of fear and lean into gratitude, something powerful happens: you come alive.

Ep. 28 - Clean Eating Made Simple: Miss Inspiration’s Guide to Thriving in Your Kitchen Apr 08, 2025

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In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Get ready to GET IN THE KNOW about the grocery store, practical tips for upgrading your meals, and the motivation to start thriving at any age!

Ep. 27 - From Crown to Courage: A Former Ms. United States’ Journey to Serving Our Nation Apr 01, 2025

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In this episode of IN THE KNOW WITH KO, host Kristen Adams (KO) welcomes her longtime friend, the extraordinary Mee-Ladie Delgado. Once crowned Ms. United States, Mee-Ladie made the bold decision to trade in her sash for a career in National Security, dedicating herself to protecting our country at the highest level. From mentoring young girls to excelling as an engineer and entrepreneur, she has always been driven by purpose. KO and Mee-Ladie reminisce about their years of friendship, share untold stories, and dive into the grit, determination, and intense training it takes to serve. Don’t miss this inspiring conversation about resilience, sacrifice, and answering the call to something greater.

Ep. 26 - From Pain to Purpose: Finding Healing Through Life’s Transitions Mar 25, 2025

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Life doesn’t always go as planned, and some of the hardest roads lead to the most beautiful destinations. Whether you’re navigating fertility struggles, the highs and lows of pregnancy and postpartum, adjusting to divorce or infidelity, or managing the changes that come with menopause or midlife, finding the right support is everything.
This week on In The Know With KO, we’re diving into the emotional, mental, and practical side of women’s health with Dr. Lea Anne DeRigne and Amanda Maggiore—two incredible women who have joined forces to open a boutique mental health practice designed just for us. Their mission? To create a safe space where women can find wellness, healing, and balance at every stage of life.
We’re talking about:
💡 Why women’s mental health care needs a serious overhaul
💡 The power of personalized support with compassion during life’s biggest transitions
💡 How pain can be the catalyst for incredible growth and transformation
💡 Exciting news! Group therapy options start the first week of April—because healing is even more powerful when we do it together.
This episode is all about turning pain into purpose and finding the support you deserve. So grab a cup of whatever makes you happy, get comfy, and let’s get In The Know!

Ep. 25 - Healing Touch: The Power of Massage Therapy and Nontoxic Living Mar 18, 2025

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In this episode of IN THE KNOW WITH KO, host Kristen Adams (aka KO) sits down with the incredible Lisa Day, a massage therapist with nearly 20 years of experience specializing in sports massage, lymphatic drainage, and prenatal massage. Lisa’s passion for helping clients heal and thrive is evident in her approach—massage is not just a luxury, but an essential component of mental, emotional, and physical well-being.
Topics Covered:
• Lisa's Journey: Beginning her career in chiropractic and physical therapy settings, Lisa learned how to aid in client rehabilitation, gaining a deep understanding of the muscular system.
• Massage as a Necessity: How massage therapy relieves pain, improves circulation, and supports overall health.
• Specialties & Expertise: Lisa holds certifications in neuromuscular therapy, sports therapy, prenatal massage, and lymphatic drainage, offering a comprehensive approach to healing.
• Educating Clients: The importance of knowing what to eat (and what to avoid), as well as being mindful of the products used on the body.
• Healthy Living Tips: Small changes that lead to significant improvements in overall health.
• Divorce & Parenting: Lisa’s insights on navigating divorce healthily while prioritizing children’s well-being.
• Community & Support: The goodness in lifting each other up and fostering a supportive environment.
Join KO and Lisa for a powerful and enlightening conversation between lifelong friends about self-care, health, and making mindful choices that lead to a better life.

Ep. 24 - Rising from the Darkness: Overcoming PTSD & Depression with Hope and Healing Mar 11, 2025

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PTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for overcoming trauma and reclaiming joy. We’ll explore EMDR therapy—how it rewires the brain for healing—and holistic approaches like nutrition, movement, mindfulness, and nervous system regulation. Whether you’re struggling yourself or supporting a loved one, this episode offers real hope and actionable tactics for finding light after the darkness. Tune in and take the first step toward true healing.

Ep. 23 - Blowouts, Bosses & Big Dreams: Succeeding Young in Beauty & Business Mar 04, 2025

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Success doesn’t have an age limit—especially in the beauty industry! In this episode of IN THE KNOW WITH KO, we’re diving into the world of beauty school, boss moves, and building success at a young age. From the hustle of mastering skills to the challenges of entrepreneurship, we’re sharing stories of resilience, inspiration, and the powerful women who lift each other up along the way.
But let’s be real—success isn’t just about career wins. It’s also about surviving the messy parts of life, like bad roommates who lose their minds over underwear hangers, learning the value of true friendship, and navigating the tough journey of leaving abusive relationships behind. We’ll talk about finding peace after chaos, the strength it takes to rebuild, and the unexpected things—like a deep love for sea turtles—that bring healing along the way.
Join KO and special guest Eva G for an episode full of real talk, laughter, and inspiration as we celebrate the survivors, the thrivers, and the women who refuse to be anything less than unstoppable.

Ep. 22 - Chiropractic Dreams: Reinventing Life at 40 Feb 25, 2025

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In this episode, GET IN THE KNOW and hear how at 40, Dr. Sally Giordano made a bold move—she went back to school to become a chiropractor, proving that it’s never too late to chase your passion. In this episode, KO dives into Dr. Sally's inspiring journey, from student to doctor, and how she found her calling in wellness and holistic medicine. Dr. Sally shares how she helps patients heal by focusing on the whole body—mind, body, and spirit—while emphasizing the power of self-love in the healing process. If you’ve ever felt stuck or wondered if it’s too late to start over, this episode will remind you that transformation is always possible. Tune in for an uplifting conversation filled with wisdom, resilience, and a fresh perspective on health!

Ep. 21 - The Anxiety Puzzle: Dr. Marnee Firestone’s Bio-Psycho-Social Approach for Teens & Parents Feb 18, 2025

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In this episode of In the Know with KO, host Kristen Adams (KO) sits down with Dr. Marnee Firestone, a licensed clinical psychologist specializing in the bio-psycho-social approach to anxiety. Dr. Marnee shares practical strategies to help teens build confidence and create a more harmonious home environment.

KO raises the questions every parent wrestles with and wants to be IN THE KNOW ABOUT—Are we doing enough? Are we doing it right? How can we truly connect with our teens? Dr. Marnee shifts the focus from red flags to green ones, emphasizing the importance of "mattering"—showing up in your child’s world, even when it’s not your thing. She explains why parents need to stop taking things personally, avoid shaming their kids, and instead create an environment where teens feel seen and supported. Because when we show up for our kids, they show up in their own lives.

Don’t miss this insightful conversation! Learn more about Dr. Marnee’s work at breakanxietycycle.com.

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