In The Know with KO

Latest Episodes:

Ep. 20 - Family, Farts and Front Row Seats Feb 11, 2025

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In this laugh-out-loud episode, we’re joined by a mom, dad, and their hilarious 9-year-old son as they share their family’s approach to life, love, and plenty of laughter. From mullets and fart jokes to the importance of being present for every big (and small) moment, this family knows how to keep things fun and meaningful.

Ep. 19 - Marriage Unfiltered: Honest Answers For A Happy Union Feb 04, 2025

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In this episode, Kristen (aka KO) dives into what it takes to create a happy and fulfilling marriage built on love, respect, and shared purpose...EVEN WHEN YOUR HUSBAND FORGETS YOUR ANNIVERSARY! From keeping the spark alive and letting go of baggage from past relationships to staying aligned while raising kids, she covers it all. She’ll unpack the importance of communication, why marriage is about giving 100% (not just meeting halfway), and how to maintain respect even during disagreements. Plus, she discusses why comparing your relationship to others is a no-go and why it’s crucial to take advice only from those living the life you aspire to. Tune in to GET IN THE KNOW for tips, laughs, and real talk about building a partnership that thrives!

Ep. 18 - Brooklyn Bonds: A friendship Born In The Hotel Business Nov 19, 2024

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In this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics like mozzarella and calamari just right. They share laughs thinking back to many years of good times in the hotel biz, despite the hard work and sacrifices to succeed. Jayme and Kristen both share their love of momming the boys watching their favorite football teams. Tune in for hilarious anecdotes, heartfelt moments, and a celebration of their 20-year journey of friendship, laughter, and love for all things Italian.

Ep. 17 - Love and Hustle: Navigating Marriage and Entrepreneurship Nov 12, 2024

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In this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates" while the kids are at school—can strengthen your relationship amidst the demands of entrepreneurship. She is passionate about helping listeners learn the value of open communication, setting shared goals and dreams, and recognizing when to say "no" to avoid burnout.She also discusses the essential role of mentors, the weight of financial responsibility, and how to make tough decisions without burning bridges. Whether you’re considering making the leap into business ownership or are in the thick of it, this episode offers practical advice for keeping your marriage strong while pursuing your entrepreneurial dreams.

Ep. 16 - Shift Happens: Navigating Life’s Transformations From Teens to 40’s Nov 05, 2024

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In this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up? She challenges this question and unpacks how life’s most painful experiences can be turned into gifts that not only heal ourselves but help support others.She shares her personal story of how working in the hotel industry helped reinvent herself—from being a high school dropout without a college degree to becoming a respected businesswoman. She also touches on how she broke free from the infamous Italian mom guilt trip and why maintaining relationships and avoiding burning bridges is vital. Join her as she brings us IN THE KNOW about the journey of learning as you go, continuing to grow, and mastering the art of letting that shit go!

Ep. 15 - Blending Lives and Middle School Vibes Oct 29, 2024

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In today’s episode, Kristen is joined by her incredible stepdaughter bringing you IN THE KNOW with a heartfelt and humorous conversation that celebrates the unique connection they’ve created in their blended family. They’ll be sharing how they’ve built trust and laughter into their relationship and why being a stepmom and stepdaughter duo comes with its own special magic.They jump into the day-to-day dynamics of their blended family—full of quirky traditions, silly inside jokes, and a whole lot of love. Life in their house might look different, but the bonds they’ve created are just as strong and rewarding. They also look at middle school from both sides: her stepdaughters experiences with the challenges of friendships, homework, and self-discovery, and Kristen’s perspective on how best to support her. Together, they share insights on what makes a good friend, how to spot those who truly have your back, and the power of surrounding yourself with positive influences.In this episode, you’ll hear about the perks of a blended family, the lessons they’ve learned in embracing each other’s differences, and the laughter that keeps them grounded. Whether you’re part of a blended family or just curious about how families find strength in all shapes and sizes, join them to get IN THE KNOW for a chat full of love, laughs, and reflections on surviving middle school and dual households with a smile.

Ep. 14 - Basketball, Respect, and Helping Others: Wisdom from My 9-Year-Old Oct 22, 2024

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In this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections that shape us. Tune in for some insightful, kid-friendly wisdom and GET IN THE KNOW WITH KO and my kiddo!

Ep. 13 - Vulnerability: Unlock Your Hidden Superpower Oct 15, 2024

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In this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.We’ll dive into the discomfort that often comes with being vulnerable, from the fear of losing relationships to the anxiety of facing difficult confrontations. However, the rewards are immense: increased self-awareness, emotional resilience, and the ability to attract people who resonate with your true essence. Vulnerability filters out shallow relationships and nurtures genuine connections.By embracing this courageous act, we cultivate not only stronger, more meaningful relationships but also a deeper understanding of ourselves. Vulnerability is a powerful force that paves the way for authenticity, trust, and alignment with the people who are meant to be in our lives. Tune in as KO unpacks why letting down your guard isn’t just about opening up to others—it’s about opening up to yourself.

Ep. 12 - Raising Teens: How to Show Up, Stay Involved and Choose Your Battles Oct 08, 2024

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In this episode, Kristen Adams (aka KO) opens up about getting into the unique challenges of raising teens in a blended family. She talks about the power of showing up—whether through volunteering, being present, or offering guidance—and why it’s crucial to start early. You don’t always need to win the popular vote as a parent, but you do need to remain consistent. She explores why your teens need you to be a parent, not a friend, and how setting boundaries helps them flourish. You’ll learn how to ask the right questions, why checking their phones and devices is an essential part of parenting in the digital age, and how to choose your battles wisely. Plus, she discusses the value of mom friends for support and insight during this sometimes overwhelming journey. Tune in for practical strategies that help you GET IN THE KNOW to stay connected, set limits, and raise resilient teens.

Ep. 11 - Fighting For Your Health: Why Medical Advocacy Matters Oct 01, 2024

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In this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to step in for a loved one, and what steps to take if you're unable to advocate for yourself. Whether it’s for routine check-ups or critical care, having someone in your corner can make all the difference in navigating the complex world of healthcare.Tune in to discover how to take control of your health journey and ensure the best outcomes for you and your loved ones!

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