In Moderation

Latest Episodes:

Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije Dec 07, 2023

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Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hitting the gym. We're tearing down misconceptions and arming you with the knowledge to navigate your unique fitness path, from the 'bro split' to the 'push pull legs' routine that has been Redain's go-to for years.
Ever wonder how to keep the flame of gym motivation burning bright, or when to call it quits on a routine that's lost its spark? Redain brings forth his insightful perspective on recognizing progress plateaus and the art of introducing fresh elements to your workouts. We also delve into the warmhearted realm of gym etiquette, where you'll find that the most intimidating figures are often the most supportive allies. If you've been searching for camaraderie and guidance amidst the clanging weights, look no further.
Capping off with a laugh, Redain dissects the intriguing geographical paradoxes while drawing parallels to the elusive quest for fitness perfection. We address the basics for gym newbies, from the role of body types to the smart use of supplements and equipment. Whether you're a beginner or a seasoned gym enthusiast, we leave no stone unturned, ensuring this episode is not just a guide but a steadfast companion on your journey to achieving peak physical form.
You can find Redain
https://www.tiktok.com/@redaincaije
https://www.instagram.com/redaincaije

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Foods That Kill: A Deep Dive with Morticia Nov 30, 2023

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Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in delectable but potentially hazardous foods. We kick things off with a lighthearted jab at Necco Wafers and bananas before diving into the serious stuff, like the chilling risks of Vibrio infections from raw shellfish. Morticia's expertise isn't just about making you second-guess your menu; it's about arming you with the knowledge to navigate your next seafood soirée safely.
It's not just seafood that's swimming with risks; our latest episode exposes the bacterial breeding grounds in your fruit bowl and thawed fish. We're talking about everything from the Petri dish potential of skewered fruits to the Thanksgiving turkey that could be serving up more than just stuffing. If you've ever eyed that raw milk cheese with both desire and doubt, you'll appreciate Morticia's insights on the sneaky dangers that might be hiding in your favorite dairy delights.
As we wrap up with a nod to our upcoming 20,000th episode, we're throwing caution to the culinary wind and inviting your wildest questions for a no-holds-barred Q&A special. Will it be about pandas and their peculiar habits, or perhaps the nuanced differences between Canadian and American football? Only your curiosity can dictate where this conversation goes. So, tune in for a bizarre and educational jaunt through the do's and don'ts of dining that promises to keep your food choices adventurous yet informed.
You can find Morticia
https://www.tiktok.com/@MS4wLjABAAAAtUWuRxxxwoaCb2659sECxjGF0mt6Vga6jMxmhcrSV4SKy7zYBA57_38ipyc7jTUm
https://www.instagram.com/fetalskeletons/?hl=en

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10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths Nov 23, 2023

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Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a diet. Our journey through the nutritional landscape will also recalibrate your calorie-counting compass, because managing your weight is more like navigating a complex maze than a simple arithmetic problem. No guests this time, just us, armed with science and a sprinkle of sass, challenging the food fallacies you thought were set in stone.
In our next course, we pour over the plant-based milk craze and dairy dilemma, boiling it down to what really matters for your individual needs. Then, we'll mash the misconceptions about the humble white potato and serve you the truth on its nutritional worth. And for a little snack, we've got some crunchy new insights on introducing peanuts to children's diets, which might just help you crack the nut on allergy prevention. Throughout, we're not just shattering myths—we're also fortifying the foundations of good nutrition, from MyPlate to your plate, emphasizing that a diverse, plant-rich diet isn't just a fad, it's the bedrock of health. Join us for a nourishing narrative that's anything but bland!

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Celebrating 10K Downloads, Debunking Diet Myths & Misinformation Nov 18, 2023

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Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your calorie counting, plus get the lowdown on the real deal with net carbs. Ever wonder about the curious case of calorie count variances on food labels? We've got that covered too, so you'll never be stumped by the numbers again.
Ever faced a frozen veggie section and asked yourself if you're compromising on nutrition? Worry no more! We're breaking down why these frosty foods are actually unsung heroes in your health crusade. Discover how low-calorie fudge bars could be your best friend in moderation, and why the sugar in your flavored yogurt isn't the probiotic villain it's made out to be. And for the grand reveal, we're tackling the term 'processed'—it's time to separate fact from fiction about what's on your plate.
Buckle up, fitness enthusiasts, because we're not done yet. Join us as we steer through the tricky terrain of digestive health, highlighting when supplemental enzymes might be necessary and the importance of a doctor's green light. And as a cherry on top, our 20,000 Download Special is coming up, inviting you to a smorgasbord of trivia far beyond the realm of reps and protein shakes, with a guest host that's sure to tickle your brain cells. Stay tuned for this roller-coaster ride, packed with laughter and learning galore!

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Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller Oct 31, 2023

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Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove deep into the world of social media trickery. From the audacious grifting of fitness fakers to the subtleties of nutrition nudgers, we uncovered the dark arts of making you believe the unbelievable. We laughed at the outrageous and marveled at the mastery of marketing that leads so many astray. Remember, not all that glitters on your feed is gold—and our discussion today is a much-needed reality check. Catch the full episode to arm yourself with the wisdom to see through the smoke and mirrors of social media. Stay skeptical, stay informed, and as always, take everything you hear, even from us, In Moderation.
You can find Andy
https://www.tiktok.com/@andydoeshealthy
https://www.instagram.com/andydoeshealthy/?hl=en

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Defining Diets: From Carnivore to Plant-Based Choices Oct 26, 2023

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Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and research findings. They highlight the importance of fiber, the role of genetics, and personal food preferences in choosing a sustainable diet. Listen to emails from listeners sharing their health journeys and learn about the importance of gradual changes for long-term success. Whether you're considering a new diet or just curious about different eating habits, this episode offers a wealth of information balanced with the show's signature thoughtful commentary.
Don't forget to check out our new Patreon for exclusive content and opportunities to engage with us directly. As always, we're excited to hear from our audience.

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Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals Oct 12, 2023

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Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habit. Learn about the cost of convenience and why eating out may not be as affordable as you think. The episode is peppered with personal stories, kitchen tips, such as the benefits of slow cooking, and the variety that spices bring to the table. With a special spotlight on Zach's Patreon offering exclusive content, get ready for a hearty discussion that challenges food stereotypes and serves up practical advice. Share your meal prep stories and tips in the comments, and subscribe for more insightful episodes. And always remember, moderation is key!
You can find Zach
https://www.tiktok.com/@zachcoen
https://www.instagram.com/zachcoen/?hl=en
https://www.patreon.com/zachcoen

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You can find us on social media here:
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The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts Oct 05, 2023

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Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions about calories and provide insights into the different factors that contribute to energy expenditure. The hosts also discuss the importance of non-exercise activity thermogenesis (NEAT) and the thermic effect of food in overall calorie balance. They emphasize the need for a balanced approach to weight loss and highlight the significance of tracking calories to gain a better understanding of individual needs. With their humorous banter and informative explanations, Rob and Liam make learning about calories an enjoyable experience.

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Building Healthy Habits: Setting and Achieving Goals in Moderation Sep 22, 2023

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Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize the benefits of taking things slow when making changes, and the importance of learning from failures. Join Liam and Rob as they provide insightful tips and tricks to help you get started on your journey to achieving your goals and creating a more balanced and healthy lifestyle. Stay tuned for practical advice and a few laughs along the way!
A list of communities you can join:
Rob's Discord - https://discord.gg/VbDbYpznFU
Zach Coen's Facebook - https://www.facebook.com/groups/safespacenutrition/
Dr. Alo's Community - https://www.dralo.net/community

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Who Are We: Our Journey into Health and Fitness Sep 14, 2023

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In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nutrition, they discuss the importance of balance and finding what works for each individual. They also touch on the ups and downs of social media, dealing with haters, and the rewarding moments of helping others on their health journeys. Tune in for an insightful and entertaining conversation about all things health and wellness.

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