In Moderation

Latest Episodes:

Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's! Feb 15, 2024

Show notes

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloating, IBS, and the dreaded 'leaky gut syndrome'. Gabes is here to dish out the digestive deets with a side of laughs, ensuring you leave our chat with a belly full of knowledge – and maybe even a craving for peanut M&M's.
Fermentation fan or probiotic skeptic, our second course serves up a flavorful discussion on the benefits of bacteria, with a sprinkle of personal shopping anecdotes and a dash of kombucha love. We'll also simmer down the stress stew that's been boiling over in your gut by serving up simple, mindful eating tactics that could quiet the rumble in your tummy. And we'll pop the lid on the placebo effect—could your mind be the most potent ingredient in your nutrition?
To digest or not to digest gluten – that is the question we knead out in the final slice of our episode. Gabes rolls out the dough on the gluten-free craze, the carb conundrum, and the greens powder puzzle. We whisk away the fluff to reveal the hearty facts you need before you bite into the next big health trend. Send your gut health fairytales packing and tune in for an episode that's equal parts educational, entertaining, and unexpectedly enamored with the crunchy charm of peanut M&M's – because let's face it, they're the real MVPs.
You can find more Gabes
https://www.tiktok.com/@dietitian.gabrielle?lang=en
https://www.instagram.com/dietitian.gabrielle/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop! Feb 08, 2024

Show notes

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-all diets, and the importance of respecting individual dietary needs. Together, we peel back the layers of our nutritional education and the challenges of disseminating sound dietary advice in the era of social media echoes.
As we chew over the topic of fiber and sugar alcohols, brace yourself for a gut-busting discussion, literally! Ever wondered why SmartSweets might send you sprinting to the restroom? Shyla and I explore the digestive quirks associated with these food components, alongside the economic factors that make healthier food options like OLIPOP a tough swallow for some budgets. You'll come away with a nuanced understanding of the fiber in your diet and why a good bowel movement can be a source of joy.
Gather round as we slice into the meat of misconceptions surrounding protein, carbs, and the artistry of crafting a balanced meal. Discover why nuts and plant-based proteins deserve a break from the bad rap they often get and how fibrous foods can keep your blood sugar in check, even when indulging. We also spill the beans on why homemade stock is a chef's secret weapon and how you can eat well without emptying your wallet. And for the cherry on top, we'll serve up the truth about lemon water and those detox fads that seem too good to be true. So tuck in your napkin and get ready for a hearty serving of humor and insight in this feast of a conversation.
You can find Shyla
https://www.tiktok.com/@healthyshyla?lang=en
https://www.instagram.com/healthyshyla/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Snack Smart on the Go: Healthy Options for Travel and Duty Feb 01, 2024

Show notes

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from behind the scenes. Tune in for a rare glimpse into the influencer culture that's shaping the culinary landscape, and laugh along as we take a few playful jabs at their expense.
Switching gears, our call-in show with Patreon supporters brings to light the dietary hurdles of those who serve and protect, from the firehouse to the freeway. Imagine the challenges of crafting nutritious meals that fuel powerlifting firefighters or sustain long-haul truckers. We're not just spitballing ideas here; we're serving up a buffet of practical solutions, from communal cooking to the strategic use of kitchen appliances. This episode is your ticket to understanding the delicate art of feeding our everyday heroes, and you might just pick up a tip or two for your own hectic lifestyle.
But wait, there's more! Get ready to tackle the universal conundrum of road trip snacks and healthy options without snoozing at the wheel. We're sharing our personal snack hacks, from bargain finds to keeping that road trip belt from tightening, along with a sprinkle of our own quirky food preferences that'll have you questioning your own. And yes, we confront my bizarre banana boycott head-on. So, buckle up, grab your favorite munchies, and join us on this journey through the flavors, textures, and chuckles of the snacking world.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin Jan 25, 2024

Show notes

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection between eczema and food allergies, shedding light on the delicate balance our immune system strikes to protect us.
Bite into the curious case of Alpha Gal Syndrome with us as we explore how a tick's tiny chomp can unleash an allergic storm, and how climate change plays a part in its spread. We tackle everything from the syndrome's baffling reaction times to the hopeful possibility of outgrowing the allergy, plus a candid look at the soaring costs of EpiPens and the ethical quagmires of medical trials. Let's navigate these waters together, facing the challenges head-on with knowledge and a touch of humor.
Finally, we wrap up with some purr-fectly good news for cat lovers battling allergies. Could egg yolk be the unlikely hero for those sneezy fits? We debate the merits of feline companionship, the Canadian art of snow eating, and why sometimes, parenting with a dash of playfulness is just what the doctor ordered. Join us for a heartfelt reminder to savor the day-to-day – and don't worry, we'll steer clear of any yellow snow advice!
You can find Dr. Rubin
https://www.tiktok.com/@rubin_allergy
https://www.instagram.com/rubin_allergy/?hl=en

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch Jan 18, 2024

Show notes

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myths that bedazzle diet enthusiasts. Get ready for an uproarious journey through the good, the bad, and the just plain silly of fitness and nutrition advice.
Hold onto your kale smoothies, because we're not just debunking fads; we're slicing through the thicket of nutrition nonsense and giving you the real skinny on eating well without emptying your wallet. Discover the magic of discount grocery hunting and get the scoop on how to turn pantry staples into nutritional goldmines. From the truth about tuna and mercury to a candid chat about the fiber fanfare, we are dishing out the digestible facts on what really fuels your body and your laughs.
As we wrap up, don't miss our foodie banter that'll have you considering whether oats can legitimately become the new cake. We'll regale you with tales from the culinary frontiers of pre-workout potions, showcasing flavors that sound like they belong in a candy store rather than a gym bag. If you're tired of the same old chocolate peanut butter routine, we've got your taste buds covered. So tune in, chow down, and let's get fortified with both knowledge and nibbles in this episode that's as entertaining as it is informative.
You can find Snitch
https://www.tiktok.com/@scientificsnitch?lang=en
https://www.instagram.com/the.xhemist/
https://thexhemist.com/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman Jan 11, 2024

Show notes

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, Ashley's narrative is not just educational but peppered with laughter and a nod to her surprising TikTok fame. Together, we tackle the marvels of muscle structure, dissecting the complex processes from the macroscopic fascicles to the sarcomeres' microscopic dance during muscle contraction, all while busting myths about protein powders and the need for steroids.
Get ready to flex your brain as well as your biceps, as we sift through the best practices for muscle growth, emphasizing the synergy between resistance training, nutrition, and the often-overlooked superhero of recovery—sleep. Ashley expertly guides us on how to optimize protein intake and why that shaker bottle might just be your best gym buddy. Our conversation isn't limited to the gym goers; we also shed light on the intricacies of electrolyte balance, making sense of the sodium-potassium pump, and calling out the health marketing industry on their sometimes misleading narratives.
As we draw a close to this enlightening session, hydration takes center stage. We critically evaluate the strategies behind sports drinks, like Prime and Liquid IV, and even play with the idea of launching our own hydration line—because who wouldn't want a cute bottle that might also contain a fruit infuser? Lastly, we demystify creatine monohydrate supplementation, highlighting its benefits and dismissing the myths that often follow this well-researched supplement. So tune in, not just for the knowledge bombs dropped by Ashley but for a healthy dose of critical thinking and a few laughs along the way.
You can find Ashley
https://www.tiktok.com/@ashleyfreeman_?lang=en
https://www.instagram.com/ashleyfreeman97/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Unwrapping McDonald's Flavor Secrets with Chef Mike Jan 04, 2024

Show notes

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of international taste preferences and what it takes to keep those iconic golden arches shining brightly around the globe. Get ready for a generous helping of industry insights sprinkled with just the right amount of humor, all while decoding the food supply chain mysteries that bring your favorite bites from farm to tray.
Chef Mike isn't holding back as we explore the fast-food coliseum, where giants like McDonald's battle for your taste buds. We're unboxing the process behind crafting those crave-worthy menu items, from the beloved chicken nuggets to the staple Egg McMuffin. Discover the intricate dance between product development and marketing genius, and how they mold our cravings. And if you're curious about the plant-based revolution at the drive-thru, you're in for a treat. Our chat slices through the nutritional noise, dissecting how these meatless marvels stack up against their carnivorous counterparts, and the marketing muscle that can make or break their success.
We wrap up our session with a lively debate that might just rattle your ethical and nutritional compass. Is sneaking healthier options into fast food without trumpeting it the new secret sauce for public health, or should transparency reign supreme? Plus, we tackle the 'healthy halo' effect, suggesting that perhaps it's time for a radical rebranding of nutritious nosh. Chef Mike's riveting projects and the power of a playful brand promise to not just tickle your taste buds but also inspire your next mealtime choice. So, whether you're a fast-food aficionado or just hungry for a behind-the-scenes feast, this talk with Chef Mike is sure to satisfy your appetite for knowledge—and perhaps leave you with a craving for a side of fries.
You can find Chef Mike
https://www.tiktok.com/@chefmikeharacz
https://www.instagram.com/chefmikeharacz/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess Dec 28, 2023

Show notes

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the tools to foster a safer, healthier environment for your children. From the dark humor that buoys ER staff through the roughest nights to the heartfelt stories that underscore the real-world impact of misinformation, we traverse a landscape rich with knowledge and empathy.
Dr. Hess doesn't shy away from confronting the contentious issues head-on, sharing her battle scars from advocating safe sleep practices and debunking dangerous social media trends. Discover the historical dangers of DIY baby formulas versus the security of regulated nutrition, and ponder the broader implications of how, as a society, we handle the delicate topics of vaccines and child health. This episode peels back the curtain, revealing the trials faced by medical professionals and the importance of credible information in an era where myths too often masquerade as truth.
Concluding our journey on a lighter, yet equally passionate note, we tackle the culinary controversy of pineapple on pizza and advocate for a balanced approach to food and body image. Join us in a robust discussion about the significance of creating a positive relationship with food for our children amidst a culture obsessed with diets. And for those with a sweet tooth for both knowledge and pineapple-topped delights, Dr. Hess extends an invitation to continue the conversation on her various platforms. So, buckle up for a ride that promises to be as informative as it is engaging, with a dash of humor sprinkled in for good measure.
You can find Dr. Hess
https://www.tiktok.com/@dr.free.hess
https://www.instagram.com/thepedimom/

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson Dec 21, 2023

Show notes

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, our 13th episode promises not just laughs, but a debunking session on those pesky health misconceptions that cling to us like stubborn calories.
Prepare your palate for a culinary adventure as we sink our teeth into the delectable Mediterranean diet and its cousin, the DASH diet, serving up hearty helpings of nutritional insights and practical advice. Our discussion includes a recipe for success with weight loss surgery patients, and we sprinkle in some simple, Mediterranean-inspired meal tips that'll make healthy eating a breeze. Plus, we'll stir the pot on sensational health trends, like hydrogen water and seed oils, providing a critique that's as refreshing as a glass of lemon water on a summer's day.
As we bid a fond (and partially glitchy) farewell to Dr. Terry, we leave you with a smorgasbord of thoughts on the supplement industry and the credentials of self-proclaimed health gurus. Remember, a dash of skepticism can be the key ingredient in your diet of information. For more of Dr. Terry's insights—and a few more laughs—be sure to follow him on his digital haunts. You're invited to join us on this enlightening journey through the delicious landscape of nutrition and health!
You can find Dr. Terry
https://www.tiktok.com/@drterrysimpson
https://www.instagram.com/drterrysimpsonmd/?hl=en

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin Dec 14, 2023

Show notes

Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking abilities and peanut butter preferences.
Ever wondered what it would be like to have the ability to lick your elbow or face a zombie apocalypse? Well, we've got you covered! Not only do we delve into these fun and random topics, but we also tackle more serious discussions like overcoming challenges, dealing with hate on social media, and even our perspectives on TV show cancellations and future goals.
So, sit back, relax, and join us for an episode that promises to be a wild roller coaster ride of fun, laughter, and insightful discussions.
You can find Dr. Rubin
https://www.tiktok.com/@rubin_allergy
https://www.instagram.com/rubin_allergy/?hl=en

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram