In Bad Taste

That Sugar Film 04: what is an experiment anyway? Apr 27, 2021

Everyone loves to do their research or do an experiment but what exactly does an experiment look like? And is Damon’s so-called experiment worth your time and energy?

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

What science actually is https://www.sciencebuddies.org/science-fair-projects/science-fair/steps-of-the-scientific-method

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That Sugar Film 03: Sugar, sugar everywhere Apr 20, 2021

Is the government and food industry sneaking into your yoghurt and piling it high with sugar cubes? Not exactly. ‘That Sugar Film’ loves a sweet conspiracy theory but we just like the science.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Sugar content of food https://academic.oup.com/ajcn/article/105/4/854/4633970?login=true

Misleading health claims in food https://www.sciencedirect.com/science/article/abs/pii/S2212267217300722

Sugar Tax in Australia https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Obesity_epidemic_in_Australia/Obesity/Final%20Report/c06

Sugar Tax in the UK https://theconversation.com/sugary-drinks-tax-is-working-now-its-time-to-target-cakes-biscuits-and-snacks-124325

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That Sugar Film 02: is sugar poison? Apr 13, 2021

Don’t panic yet - sugar may not be the best thing in the world but it’s not a controlled substance either. This week we’re discovering whether sugar is particularly good at causing weight gain, acne and hyperactivity.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Sugar and hyperactivity (a summary) https://www.medicalnewstoday.com/articles/medical-myths-does-sugar-make-children-hyperactive#Sugar-and-hyperactivity-in-children

For sugar addiction - see our episodes on Fed Up.

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That Sugar Film 01: Sweet as - sugar 101 Apr 06, 2021

Another sugar documentary - That Sugar Film - that claims sugar is the root of all evil. Let's see what they get wrong...

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Sugar consumption in Australia and NZ https://www1.health.gov.au/internet/fr/publishing.nsf/Content/C6995F10A56B5D56CA2581EE00177CA8/$File/Policy%20Context%202017.pdf

Sugar consumption UK: https://www.gov.uk/government/news/phe-publishes-latest-data-on-nations-diet

UK NHS guidelines on sugar consumption: https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/

Adherence to dietary guidelines and cardiovascular disease https://academic.oup.com/jn/article/150/2/312/5570577

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The Magic Pill 04: Conspiracy theories in food Mar 30, 2021

It’s our last week of looking at Pete Evans’ documentary, ‘The Magic Pill’ (thank goodness) and for our last episode we’re exploring why some people in health or nutrition end up donning a tin foil hat. Don’t forget to listen to find out which film we’re torturing ourselves with next!

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Medical conspiracies in the United States https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1835348

Science denialism https://jamanetwork.com/journals/jama/fullarticle/2772693

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The Magic Pill 03: Is food medicine? Mar 23, 2021

People will get mad because we’re going to spend the entire episode telling you why food is not medicine. Doesn’t mean it isn’t important but this rhetoric is getting way too much air time recently, forming the basis of ‘The Magic Pill’ so let’s discuss why this statement is grossly unhelpful.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Cancer and diets from CRUK https://www.cancerresearchuk.org/about-cancer/coping/physically/diet-problems/managing/alternative-cancer-diets

JAMA Oncology - patients using complementary therapies twice as likely to die of their cancer https://jamanetwork.com/journals/jamaoncology/fullarticle/2687972?resultClick=1

National Aboriginal Controlled Community Health Organisation (NACCHO) https://www.naccho.org.au

A great article from Huffington Post on why Food is not medicine https://www.huffingtonpost.com.au/entry/food-isnt-medicine_l_5e136ffbe4b0843d36169e02

Natural by Alan Levinovitz https://www.amazon.com/Natural-Natures-Goodness-Harmful-Science/dp/0807010871

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The Magic Pill 02: Is fat friend or foe Mar 16, 2021

If we had a dollar for every time someone said ‘bUt SaTuRatED fAt AcTuAllY iSn’T tHAt bAd’, we wouldn’t need ads in our podcast episodes. ‘The Magic Pill’, this month’s film, likes to get greasy and extoll the miracle nature of fats. But should you be adding coconut oil to every meal or is there a better way to do it? (Spoiler alert: do not add coconut oil to every meal, there is a better way)

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Ancel Keys and the Seven Countries Study - a modern review https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

An excellent overview of saturated fat: https://www.biolayne.com/articles/nutrition/is-saturated-fat-worse-for-you-than-sugar/

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The Magic Pill 01: Nothing magic about keto Mar 09, 2021

Hello wonderful listeners! We’re back and we’re not wasting any time getting to the bottom of Pete Evans’ ‘The Magic Pill’. This week, the ketogenic diet - is it as magical as this film wants you to believe?

We had some technology drama while recording this, so please forgive us for not having quite the same high standard of audio that we usually do today.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

The Ketogenic Diet - An overview from JAMA https://jamanetwork.com/journals/jama/fullarticle/2759475

Low fat versus low carb diet - https://jamanetwork.com/journals/jama/fullarticle/2673150

Red Meat and Human Health (from our friends at Sigma Nutrition) https://sigmanutrition.com/red-meat/

CIM: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2686143

https://pubmed.ncbi.nlm.nih.gov/28074888/

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BONUS: 2020 Review and Awards Dec 29, 2020

It’s the first annual In Bad Taste Awards for Gross Underachievement in Health Documentaries, and we have some serious categories and nominees lined up.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

We’ll be back in Feb 2021, but in the meantime please do listen to the episodes we’ve done so far, especially any you may have missed.

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The Goop Lab 04: Energetic Goop Nov 24, 2020

It’s our last episode on The Goop Lab and for the final hurrah, things get weird. Like really weird because we’re energy healing apparently. Prepare to hear about some guy who can control your body without even touching you or telling you to. It’s a wild ride.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Research proves energy healing is no better than placebo https://cnet.co/3kUk3Oz

Reiki for treatment of anxiety and depression https://bit.ly/2TLyMPY

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The Goop Lab 03: Old Goop Nov 17, 2020

Being terrified of ageing seems to be common fodder for wellness wankers, including The Goop Lab. This week, Gwynnie tries to tell us we can reverse age or something, and botox is bad. But is it legit or is just hard to tell who’s lying because of all the filler?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

GP is advertising botulinum toxin (Botox) called Xeomin https://r29.co/327SE4h

A nice review of the anti-ageing Goop https://cnet.co/3exOSGJ

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The Goop Lab 02: Pleasurable Goop Nov 10, 2020

It’s an important topic - women’s sexuality and the gender gap in orgasms. Any publicity is good publicity, right? The question is, does The Goop Lab get this right? Sadly after we recorded this episode, Betty Doson passed away, so when you listen, give her a big thanks for all her work.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Keep in mind, these references are all about sex and may be NSFW

OMGYes is an online resource all about women’s pleasure (NSFW) https://www.omgyes.com

The Goop Lab and women’s health https://wapo.st/38aHXBV

Eve Appeal - #KnowYourBody - https://eveappeal.org.uk/news-awareness/know-your-body/

Dr Jen Gunter on jade eggs https://bit.ly/2GmXOBS

The gender gap in orgasms https://www.tandfonline.com/doi/abs/10.1080/19317611.2018.1563014

Determinants of female orgasm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087699/

Body disatisfaction and orgasm https://www.tandfonline.com/doi/abs/10.1080/00224499.2016.1168771

Society of Australian Sexologists https://societyaustraliansexologists.org.au

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The Goop Lab 01: Cold Goop Nov 03, 2020

We did it, we watched The Goop Lab. And we’re sorry that we did because this week, Paltrow focusses on Wim Hof, a Dutch extreme athlete who wants everyone to breathe strangely and swim in frozen water for health. And we’re obviously, a little bit skeptical.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

https://pubmed.ncbi.nlm.nih.gov/21357371/#:~:text=These%20data%20show%20that%20vagal,no%20water%20in%20the%20lungs.

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What the Health 04: What the F***? Oct 27, 2020

Watching ‘What The Health’ was our bad place. But this film has been cited in many office lunch rooms and is still popular, despite its glaring inaccuracies. So we ask why this is the case (and whinge a lot about this film).

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Alan Flanagan - The Nutritional Advocate - Breaks down a lot of the research about food, nutrition and health https://www.instagram.com/thenutritional_advocate/ and you can find his website, Alinea Nutrition, here https://www.alineanutrition.com

The California Physician Nutrition training bill http://www.leginfo.ca.gov/pub/11-12/bill/sen/sb_0351-0400/sb_380_cfa_20110421_125358_sen_comm.html

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What the Health 03: What the Dairy? Oct 20, 2020

Is milk just cow pus? ‘What The Health’ would have you believe that, along with the fact that dairy is killing us all. Not so fast, we say! Find out what the deal is with dairy and health from us, not from a guy who harasses receptionists.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Dairy and prostate cancer https://academic.oup.com/advances/article-abstract/10/suppl_2/S212/5489442

Dairy and all cancer https://link.springer.com/article/10.1186/s12937-016-0210-9

Dairy and diabetes https://pubmed.ncbi.nlm.nih.gov/20335552/

Dairy and acne https://jamanetwork.com/journals/jamadermatology/article-abstract/2767075?resultClick=3

Dr Anjali Mahto (consultant dermatologist) - lots of great information on acne, including diet and acne https://www.instagram.com/anjalimahto/

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What the Health 02: What the Eggs? Oct 13, 2020

We’re back again with ‘What the Health’ and we’re still suffering from watching this film. This week, we’re taking on the film’s most famous claim - are eggs as bad for you as cigarettes. Sadly though, this isn’t even the stupidest thing they say.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Cholesterol and atherosclerosis https://academic.oup.com/advances/article/3/5/711/4591584?searchresult=1

Heart UK - Can I eat eggs? https://www.heartuk.org.uk/low-cholesterol-foods/can-i-eat-eggs

Eggs and cholesterol review https://academic.oup.com/advances/article/3/5/711/4591584?searchresult=1

Correction: at around ~20 mins in Pixie says FH affects 1 in 50 people in the UK, we meant 1 in 250 people. https://www.england.nhs.uk/london/london-clinical-networks/our-networks/cardiac/familial-hypercholesterolaemia/

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What the Health 01: What the meat? Oct 06, 2020

We’re in hell. What the Health has been voted by you as the worst health documentary in existence. This week: what the meat? Does it really cause heart disease, diabetes, cancer, and every death ever recorded? No.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

The WHO IARC classification of carcinogens https://www.iarc.fr/wp-content/uploads/2018/07/Monographs-QA.pdf

Type 2 Diabetes and Meat consumption https://link.springer.com/article/10.1007/s00125-009-1481-x

A great overview by a vegan dietitian: https://www.vegan.com/vegan-dietitian-review-what-the-health/

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(Un)Well 05: Bee Stings: The Bees Knees? Sep 29, 2020

It’s our final episode on (Un)Well, and for our last episode, we are going to look at bee sting therapy. Yes while many (most) people avoid getting stung by bees, some people are into it for all their health and wellness needs. But is it any good?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Woman dies after bee sting therapy https://www.bbc.com/news/health-43513817

Unorthodox therapies to treat Lyme Disease - https://academic.oup.com/cid/article/60/12/1776/2462643

Adverse reactions are common - PLoS One - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0126971

The science of bees in skincare by Michelle @labmuffinbeauty https://labmuffin.com/bee-venom-honey-skincare/

Bee venom therapy https://www.sciencedirect.com/science/article/abs/pii/S0041010118301454

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(Un)Well 04: Tripping for Health with Ayahuasca Sep 22, 2020

Continuing on with our look at the latest Netflix health offering, (Un)Well, this week we’re getting trippy. Literally. Psychedelics like Ayahuasca have been around forever but recent interest in them has thrust them into the wellness spotlight. Can taking a trip be beneficial for your health or is it something much more sinister?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

A review of emerging therapeutic potential of of psychedelic drugs in the treatment of psychiatric illnesses https://pubmed.ncbi.nlm.nih.gov/32044687/

Ayahuasca https://adf.org.au/drug-facts/ayahuasca/

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(Un)Well 03: Fasting. Fad Diet or Cure All? Sep 15, 2020

Bio-hacking, broscience and starving yourself all collide in this episode where we talk about (Un)Well’s look at fasting. Fasting is extremely popular at the moment, but is it the miracle cure we’re all told it is?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

We don’t usually link to our books, but our books are very relevant for this episode and contain lots of good science (and you get to spend more time with us)

Pixie’s books - No Need to Diet https://amzn.to/3gw74zT

Insta-Food Diet - https://amzn.to/2NowkvB

Nikki’s books - Pretty Unhealthy - https://amzn.to/3fP1456

You call it starvation, I call it biohacking - https://www.nytimes.com/2019/07/11/opinion/sunday/men-extreme-diets.html

Minnesota Starvation Experiment https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

Third leading cause of death: https://sciencebasedmedicine.org/are-medical-errors-really-the-third-most-common-cause-of-death-in-the-u-s-2019-edition/

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(Un)Well 02: #Gains with Breast Milk? Sep 08, 2020

Some people do nearly anything for the #gainz - including drinking breastmilk. We all know when it comes to baby, ‘breast is best’, but what about getting shredded or overall health for adults? (Un)Well chases down these questions but of course, we have some opinions of our own to add.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Risks of milk sharing https://www.fda.gov/science-research/pediatrics/use-donor-human-milk

More than a lucrative liquid: the risks for adult consumers of human breast milk bought from the online market https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480562/

Can breast milk cure cancer? Not really - BBC Science Focus - https://www.sciencefocus.com/news/compound-found-in-human-breast-milk-has-the-potential-to-fight-cancer/

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(Un)well 01: Not so essential oils Sep 01, 2020

This month, we’re taking a look at the new Netflix documentary series, (Un)Well. First up, essential oils. Are they actually useful, or just something that smells nice? And more importantly, can they be dangerous?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

The Essentials of Essential Oil https://www.advancesinpediatrics.com/article/S0065-3101(19)30005-2/pdf

FTC research on MLMs: https://www.ftc.gov/sites/default/files/documents/public_comments/trade-regulation-rule-disclosure-requirements-and-prohibitions-concerning-business-opportunities-ftc.r511993-00008%C2%A0/00008-57281.pdf

Dr Alan Levinovitz - Goop teaches us we can be pure if we spend enough money https://www.washingtonpost.com/outlook/goop-teaches-us-we-can-be-pure--if-we-spend-enough-money/2020/01/16/22f8114e-37c1-11ea-bf30-ad313e4ec754_story.html

Lavender oil versus lorazepam study https://www.sciencedirect.com/science/article/abs/pii/S094471130900261X

Science Vs (podcast) Essential oils https://podcasts.apple.com/au/podcast/science-vs/id1051557000?i=1000420157298

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Vaxxed 04: Why do people say no to vaccines? Aug 25, 2020

It’s our final episode on ‘Vaxxed’ and today, we’re joined by a special guest. Dr David Robert Grimes is a scientist and scientific communicator. His book, ‘The Irrational Ape’ looks at how we can all protect ourselves against misinformation by becoming critical thinkers. We’re going to talk about why we can develop strong but erroneous beliefs and what we might do about them.

Visit the World Health Organisation for more information on vaccinations:

https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

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Email us with your questions inbadtastepodcast@gmail.com

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Follow Dr David Robert Grimes on Twitter - @drg1985 and find his book here: https://www.amazon.com/Irrational-Ape-Flawed-Critical-Thinking-ebook/dp/B07KFNLP8R/ref=sr_1_1?dchild=1&keywords=the+irrational+ape&qid=1595473259&sr=8-1

The cost of debunking misinformation https://bmjopen.bmj.com/content/10/7/e035626.abstract

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Vaxxed 03: All About Autism Aug 18, 2020

This month’s film, ‘Vaxxed’, talks a lot about autism spectrum disorder (ASD). To clear up some of the claims that are made in the film, we’re going to give you a run-down of autism with the latest science.

Visit the World Health Organisation for more information on vaccinations:

https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1

Visit Autism Awareness Australia https://www.autismawareness.com.au

Visit National Autistic Society (UK) https://www.autism.org.uk

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

The Times article on Wakefield: https://www.thetimes.co.uk/article/revealed-mmr-research-scandal-7ncfntn8mjq

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Vaxxed 02: Wakefield and Team Conspiracy Theory Aug 11, 2020

The star of the film (and) director is a bloke called Andrew Wakefield and he’s supported by a cast of other ‘experts’. We’re going to take a look at the names featured in ‘Vaxxed’ to see who they are and talk about what they have to say.

Visit the World Health Organisation for more information on vaccinations:

https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

A Population-Based Study of Measles, Mumps, and Rubella Vaccination and Autism - https://www.nejm.org/doi/full/10.1056/NEJMoa021134

The Times article on Wakefield: https://www.thetimes.co.uk/article/revealed-mmr-research-scandal-7ncfntn8mjq

Is Autism curable? (On Granpeersheh’s work) https://onlinelibrary.wiley.com/doi/full/10.1111/dmcn.12495

https://www.who.int/vaccine_safety/initiative/tools/MMR_vaccine_rates_information_sheet.pdf?ua=1

https://scienceblogs.com/insolence/2014/08/28/a-bad-day-for-antivaccinationists-a-retraction-and-the-cdc-whistleblower-issues-a-statement

https://lizditz.typepad.com/i_speak_of_dreams/2016/05/who-is-polly-tommey.html

https://en.wikipedia.org/wiki/Luc_Montagnier#Responses.2C_criticisms_and_interview

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Vaxxed 01: Vaccines 101 Aug 04, 2020

It’s a new month which means it’s a new film and we’re going to be looking at the 2016 film ‘Vaxxed’. Today’s episode is going to give you a run down of what vaccines actually are to answer some of the most common questions and misconceptions around.

Visit the World Health Organisation for more information on vaccinations:

https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

https://vaers.hhs.gov/

https://vk.ovg.ox.ac.uk/vk/vaccine-development

https://www.nhs.uk/conditions/vaccinations/why-vaccination-is-safe-and-important/

https://www.health.gov.au/health-topics/immunisation

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Fed Up 04: Big Sugar is Watching You Jul 28, 2020

It’s the last episode of our ‘Fed Up’ before we move on to our next victim. The film loves to paint the food industry as the bad guy in all of this. But what is the real story behind how big food and big sugar shape our lives and our health? Oh and we’ve called for back-up this time with Dr Emma Beckett and Jenny Rosborough (RNutr) joining us!

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Nikki’s books:

Pretty Unhealthy: How our obsession with looking healthy is making us sick

https://amzn.to/3fP1456

Can You Die of a Broken Heart? https://amzn.to/3hW8khv

Pixie’s books:

No Need to Diet - https://amzn.to/37WKkGz

The Wellness Rebel - https://amzn.to/2CAHECO

Insta-Food Diet (Pre-order) - https://amzn.to/2NowkvB

Our amazing guests - give them a follow!

Dr Emma Beckett PhD - @synapse101

Jenny Rosborough RNutr - @hellohealthyyou_

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Fed Up 03: It's All Your Fault Jul 21, 2020

Once again, we’re delving into Fed Up and this week we’re coming to the rescue to defend us all from the blame game when it comes to our health and especially, what we eat and how we exercise. Spoiler alert: it’s not all your fault.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Pixie’s books:

No Need to Diet - https://amzn.to/37WKkGz

The Wellness Rebel - https://amzn.to/2CAHECO

Insta-Food Diet (Pre-order) - https://amzn.to/2NowkvB

Nikki’s books:

Pretty Unhealthy: How our obsession with looking healthy is making us sick

https://amzn.to/3fP1456

Can You Die of a Broken Heart? https://amzn.to/3hW8khv

References:

Lozano-Sufrategui, L., Sparkes, A. C., & McKenna, J. (2016). Weighty: NICE's not-so-nice words. Frontiers in psychology, 7, 1919.

Davis-Coelho K, Waltz J, Davis-Coelho B. Awareness and prevention of bias against fat clients in psychotherapy. Prof Psychol Res Pract. 2000;31(6):682-684.

Swift JA, Hanlon S, El-Redy L, Puhl RM, Glazebrook C. Weight bias among UK trainee dietitians, doctors, nurses and nutritionists. J Hum Nutr Diet. 2013;26(4):395-402.

Tylka TL. Refinement of the tripartite influence model for men: Dual body image pathways to body change behaviors. Body Image. 2011;8(3):199-207.

Pearl RL, Wadden TA, Hopkins CM, et al. Association between weight bias internalization and metabolic syndrome among treatment-seeking individuals with obesity. Obesity. 2017;25(2):317-322.

Sutin AR, Stephan Y, Terracciano A. Weight Discrimination and Risk of Mortality. Psychol Sci. 2015;26(11):1803-1811. doi:10.1177/0956797615601103

Puhl R, Suh Y. Stigma and Eating and Weight Disorders. Curr Psychiatry Rep. 2015;17(3):10.

Vartanian LR, Porter AM. Weight stigma and eating behavior: A review of the literature. Appetite. 2016;102:3-14.

Tylka TL, Annunziato RA, Burgard D, et al. The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss. J Obes. 2014.

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Fed Up 02: Let's Talk About Fat Jul 14, 2020

We’re back with ‘Fed Up’ and this week, we’re talking about fat. Because this film has some pretty strong opinions on this - some, they have a point but some are downright daft. And of course we have some pretty strong points (and science) of our own to separate fact from fiction.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Nikki’s books:

Pretty Unhealthy: How our obsession with looking healthy is making us sick

https://amzn.to/3fP1456

Can You Die of a Broken Heart? https://amzn.to/3hW8khv

Pixie’s books:

No Need to Diet - https://amzn.to/37WKkGz

The Wellness Rebel - https://amzn.to/2CAHECO

Insta-Food Diet (Pre-order) - https://amzn.to/2NowkvB

References:

Lozano-Sufrategui, L., Sparkes, A. C., & McKenna, J. (2016). Weighty: NICE's not-so-nice words. Frontiers in psychology, 7, 1919.

Marmot, M., Allen, J., Goldblatt, P., Boyce, T., McNeish, D., Grady, M., & Geddes, I. (2010). The Marmot review: Fair society, healthy lives. Strategic review of health inequalities in England post-2010. London: The Marmot Review.

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Fed Up 01: Sugar is not Cocaine Jul 07, 2020

It’s time for a new documentary and this month, it’s the anti-sugar brigade who we will be taking a good hard look at. ‘Fed Up’ tries to tell you that sugar is the cause for everything that is wrong in the world but how accurate is that really?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Pixie’s books:

No Need to Diet - https://amzn.to/37WKkGz

The Wellness Rebel - https://amzn.to/2CAHECO

Insta-Food Diet (Pre-order) - https://amzn.to/2NowkvB

Nikki’s books:

Pretty Unhealthy: How our obsession with looking healthy is making us sick

https://amzn.to/3fP1456

Can You Die of a Broken Heart? https://amzn.to/3hW8khv

References:

Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience & Biobehavioral Reviews https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

Intense sweetness surpasses cocaine reward. PloS one, 2(8), p.e698. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698

Sugar addiction: the state of the science. European journal of nutrition, 55(2), pp.55-69. https://link.springer.com/article/10.1007/s00394-016-1229-6

Adiposity among 132 479 UK Biobank participants; contribution of sugar intake vs other macronutrients. International journal of epidemiology, 46(2), 492-501. https://academic.oup.com/ije/article/46/2/492/2617206

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The Gerson Miracle 05 BONUS: Your Cancer Stories and Interview with Dr Ranjana Srivastava Jun 30, 2020

For a bonus episode this month, we’re joined by a very special guest. Dr Ranjana Srivastava (@docranjana) is an oncologist, award-winning author and Fullbright Scholar who is going to give us the truth around complimentary therapies and cancer. We’re also going to discuss some of your stories you’ve sent us about Gerson Therapy.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

A selection of some Dr Srivastava’s writing

https://www.theguardian.com/commentisfree/2015/mar/03/what-do-doctors-say-to-alternative-therapists-when-a-patient-dies-nothing-we-never-talk

https://www.theguardian.com/commentisfree/2017/apr/05/belle-gibson-mimicked-countless-fake-healers-they-arent-delusional

https://www.theguardian.com/commentisfree/2019/feb/14/my-patient-swapped-chemotherapy-for-essential-oils-arguing-is-a-fools-errand

https://www.ranjanasrivastava.com/books

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The Gerson Miracle 04: The Narrative of Naturalness Jun 23, 2020

Natural = good right? Well no, not really despite what The Gerson Miracle would have you believe. For our second last takedown of this film, we’re exploring why they want us to believe in naturalness being our salvation and why they’d be dead wrong.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Natural doesn’t mean better https://www.nccih.nih.gov/health/know-science/natural-doesnt-mean-better

Calcium and acidity: The impact of dietary protein on calcium absorption and kinetic measures of bone turnover in women.

https://academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2004-0179

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/jbmr.090515

God Awful Movies Podcast - The Great Culling: Our Water - https://podcasts.apple.com/au/podcast/244-the-great-culling-our-water/id1041876428?i=1000472170387

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The Gerson Miracle 03: Search for a cure Jun 16, 2020

The Gerson Miracle is littered with people telling us how life changing it was, and there are some well known real-life examples of people who have tried this regimen. This week, we’re discussing some of these stories and why they’re cautionary tales not evidence.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Cancer Research UK https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/gerson

National Cancer Institute https://www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq

Why people use complementary therapy https://link.springer.com/article/10.1007/s13187-020-01734-0

Use of complementary therapy in early stage breast cancer https://jamanetwork.com/journals/jamaoncology/fullarticle/2521357

Cancer is ‘natural’ https://www.statnews.com/2017/08/29/cancer-treatment-alternative-medicine/

National Cancer Institute - why people use CAM https://www.cancer.gov/about-cancer/treatment/cam

Gerson and Jess Ainsclough https://sciencebasedmedicine.org/the-gerson-protocol-and-the-death-of-jess-ainscough/

Crowdfunding bogus cancer treatments https://www.bbc.co.uk/news/health-45509942

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The Gerson Miracle 02: Butt Coffee Jun 09, 2020

Still on The Gerson Miracle, we are again having to defend our nether regions from wellness rubbish. This time we’re trying to work out why someone thought coffee enemas were a good idea. Yep, that's right. Coffee. Up your butt.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Cancer Research UK https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/gerson

National Cancer Institute https://www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq

Rectal perforation due to coffee enemas https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0031-1291512

Seeing is Believing - The Guardian - https://www.theguardian.com/society/2006/feb/04/health.lifeandhealth

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The Gerson Miracle 01: Who the hell is Gerson? Jun 02, 2020

This month we’re taking a turn into Serious-Town to go behind enemy lines and watch The Gerson Miracle (2004) and debunk some of the dangerous claims it makes about treating cancer. Trust us, we won’t be pulling any punches on this one.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

This is a study of pancreatic enzyme therapy & diet versus chemotherapy for pancreatic cancer: https://www.ncbi.nlm.nih.gov/pubmed/19687327

JAMA Oncology - patients using complementary therapies twice as likely to die of their cancer https://jamanetwork.com/journals/jamaoncology/fullarticle/2687972?resultClick=1

Cancer Research UK https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/gerson

National Cancer Institute https://www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq

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The Game Changers 04: Is My Vegan Book a Conflict of Interest? May 26, 2020

Game Changers trotted out a whole bunch of doctors, some scientists and even the Terminator. They must be telling the truth right? Well it’s not that straightforward. We’re going to show you why conflicts of interest and expertise matter when it comes to health claims.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s stellar references:

The effects of mandatory disclaimers

https://www.healthaffairs.org/doi/full/10.1377/hlthaff.2014.0515

https://journals.sagepub.com/doi/abs/10.1509/jppm.12.053

Where the film tells you not to listen to people with big followings for health advice but goes ahead and provides it anyway https://gamechangersmovie.com/food/core-principles/

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The Game Changers 03: Pea Protein Athletes May 19, 2020

Is being vegan all it takes to achieve sporting glory? Not bloody likely. This week, we’re going to talk about plant-powered athletes and why it’s not the advantage it’s made out to be.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

Vegan diets and athletes: practical advice https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9?sf114327445=1

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The Game Changers 02: Cloudy Blood Causes Heart Disease? May 12, 2020

In this week’s episode, we’re going to sift through more of the steaming pile of poop that is the so-called science of this documentary and find out if being vegan will save your heart.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s stellar references:

Plant based diets for cardiovascular disease prevention https://link.springer.com/article/10.1007/s11883-019-0779-5

Low calorie vegetarian versus the Mediterranean diet https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.030088

Inflammation after a high fat meal https://doi.org/10.3945/an.116.014431

Vegan diets can still result in metabolic disease https://doi.org/10.1093/advances/nmz090

Heart disease in fire fighters https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.116.025711

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The Game Changers 01: Vegan Boners May 05, 2020

We’re starting off with a bang with popular Netflix documentary ‘The Game Changers’, which was released in 2018. And of course, let’s look at the cheekiest claim first – does being vegan give you better boners?

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Please don’t forget to give us a 5-star rating to help others find us

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s stellar references:

Attractiveness of vegan men https://doi.org/10.1016/j.appet.2015.11.021

The role of nocturnal penile tumescence (aka night boners) https://doi.org/10.1016/j.sxmr.2018.10.005

Testosterone, sex hormone binding globulin and diet https://doi.org/10.1079/bjn19900014

Effect of massive soy consumption on testosterone https://doi.org/10.1016/j.nut.2010.10.018

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Welcome to In Bad Taste Apr 29, 2020

Join nutritionist Pixie Turner and cardiothoracic surgeon Dr Nikki Stamp as we cast a critical eye over health documentaries, and the claims they make.

Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

Hosted on Acast. See acast.com/privacy for more information.