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    Health

    IGNTD

    IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.

    Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.

    Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success… they’re talking about it all!

    If you’ve been looking for a place that merges science, spirituality and storytelling, then you’ll love going deep with us on the IGNTD channel.

    Advertise

    Copyright: © IGNTD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Reward in Relaxing | Motivation Aug 08, 2022

    IGNTD Coach, Margaret, teaches you the basics in mental shifts to feel connected and relaxed in today's world.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide


    How to Ride the Emotional Wave | Recovery Aug 05, 2022

    Dr. Jaffe talks about the overwhelming presence and wave of emotion that is sometimes all encompassing, and how we can ride the wave gracefully.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide


    Get Clear in Your Relationship | Motivation Aug 01, 2022

    Dr. Jaffe discusses how to become the best possible partner (and human), you must get clear on your styles and needs.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide


    Be the CEO of Your Life | Recovery Jul 29, 2022

    Dr. Jaffe discusses how you can become the CEO of your own life by taking charge and doing these simple steps.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide


    Couple Goals with Melissa Ambrosini | Relationships Jul 27, 2022

    Another re-release of a classic Relationships episode where Sophie and Adi interview another incredibly powerful couple, Melissa Ambrosini and Nick Broadhurst, as they talk through foundation of love, respect and how to keep your relationship on fire.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide


    Failure is Not the End | Motivation Jul 25, 2022

    Dr. Jaffe discusses how to push through past failures to live your most IGNTD life.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Be Brave With Your Emotions | Recovery Jul 22, 2022

    Dr. Jaffe shares the importance of being brave + radically transparent about your emotions, in order to foster more intimacy and grow.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Learning to Heal and Rebuild Trust After Relationship Trauma: Redux | Relationships Jul 20, 2022

    Dive deep into a classic episode where Adi and Sophie talk about their past trauma, how they've opened up about their healing process, and the awakening within themselves using MDMA.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    The Art of Listening to Understand | Motivation Jul 18, 2022

    IGNTD Coach Jenn identifies the significance of listening to be able to understand more about what we don't know in a situation within relationship.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Say More to Feel More | Recovery Jul 15, 2022

    Be more honest and be yourself with your partner by learning more about intimacy and communication with Dr. Jaffe and his wife Sophie Jaffe.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Feelings Follow Decision | Motivation Jul 11, 2022

    IGNTD Coach Margaret gives some quick tips in making the right decisions when it comes to our feelings in love.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Why You Shouldn’t Talk Sh*t | Recovery Jul 08, 2022

    Dr. Jaffe explains psychological reasons why you shouldn’t talk sh*t about others. Once understood, you’ll see why it’s an unproductive way to add conflict to your life.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Fixing the Family Structure | Motivation Jul 04, 2022

    IGNTD Coach Jeff Jones and Dr. Jaffe tackle how families need to put in the work to help each other and their individual selves to stay on the trail of happiness when battling addiction.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    There Is No Right or Wrong in Relationships | Recovery Jul 01, 2022

    Dr. Jaffe and his wife Sophie challenge the concept for right and wrong. In relationships especially, each person comes to a coupleship with their unique perspective. Understanding that, will allow for better conflict resolution.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Fear in Finance | Motivation Jun 27, 2022

    Dr. Jaffe wants us to know that we can still work that together towards a level of comfortability without feeling scared of failing.

    Mentioned in the episode:

    Manifest Your Perfect Relationship Pt. 2 Sign-Up

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Comparison, Friendships & Growth | Recovery Jun 24, 2022

    Dr. Jaffe explains his own story around difficulty forming strong male friendships and the comparison trap, and how he was able to recognize his resistance to make way for growth.

    Mentioned in the episode:

    Manifest Your Perfect Relationship Pt. 2 Sign-Up

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    What Is Your Cosmic Code? | Relationships Jun 22, 2022

    Sophie & Adi Jaffe interview a dear friend, Kaitlyn Kaehart, where they discuss how numerology affects ourselves and our relationships in a deep way.

    Mentioned in the episode:

    Manifest Your Perfect Relationship Pt. 2 Sign-Up

    Check Out Kaitlyn's IG

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    How to Truly Listen to Your Partner | Motivation Jun 20, 2022

    Dr. Adi Jaffe and Sophie Jaffe come together to explain today about what it takes to truly hear your partner through different techniques, including reflective listening.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Communication Styles in Relationships | Recovery Jun 17, 2022

    Dr. Adi Jaffe and his wife Sophie bridges the gap that many couples have around communication. Communication styles differ and it's important to understand how these styles influence conflict in relationship.

    Mentioned in the episode:

    Manifest Your Perfect Relationship Pt. 2 Sign-Up

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Battle Obsession with Exploration | Motivation Jun 13, 2022

    Dr. Jaffe dives deep into understanding why people obsessively do things in life and how to combat it.

    Mentioned in the episode:

    Manifest Your Perfect Relationship Pt. 2 Sign-Up

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    How to Re-Script Your Beliefs | Recovery Jun 10, 2022

    Dr. Jaffe challenges us to look into our "anchors" that keep us stuck in life (pre-programmed beliefs) and what we can do to re-script and change those beliefs.

    Mentioned in the episode:

    Manifest Your Perfect Relationship Pt. 2 Sign-Up

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Love Languages | Motivation Jun 06, 2022

    Dr. Adi Jaffe and his wife Sophie discuss what love languages are and how understanding yours and your partners' will help elevate both your lives.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Our Bio-Balance | Recovery Jun 03, 2022

    IGNTD Coach Jeff Jones comes through with a huge insight on the chemicals in our brain and what effects they have on our psyche.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Intimacy for the Better | Motivation May 30, 2022

    Dr. Jaffe delivers some tips to being able to be open towards our partner when it comes to intimacy, even in the best or worst of times.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    What's Normal Anyway? | Recovery May 27, 2022

    Dr. Fred Moss and Dr. Adi Jaffe discuss how the experiences we intake in our lives play an effect on our behavior and the concept of "diseases".

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Confronting Trauma | Motivation May 23, 2022

    Dr. Jaffe and his wife Sophie discuss some past trauma they had within their relationship and use it as an example to show what's best to combat an traumatic experience.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Defining Where the Lines Are | Recovery May 20, 2022

    Communications needs to happen in a relationship. Dr. Jaffe hammers this home when he delivers some unique perspective on boundaries.

    Mentioned in the episode:

    www.igntd.com

    Hero Program Free Trial

    Find your Drinking Score

    Free Mocktail Guide

    Free 7-Day Sober Experiment

    Upcoming Events


    Looking at Others for Happiness | Motivation May 16, 2022

    Despite living a cynical past life, Dr. Jaffe is here to share how looking at others can help build up our own viewpoint of happiness. Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events


    Conflict is the Vehicle for Growth | Recovery May 13, 2022

    Dr. Jaffe talks about how difficult conflict can feel with a partner and why it’s necessary to not shy away from it, because it’s the vehicle for growth. Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events


    What Do You Seek? | Motivation May 09, 2022

    Dr. Jaffe and John Assaraf, co-founder of NeuroGym, discuss how to fully explore what you seek in life, in order to rise out of addiction and into a better you.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Creating Your Relationship Playbook | Recovery May 06, 2022

    Dr. Jaffe discusses how to use your needs and boundaries in a constructive way to create a better relationship.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Tips for Healthy Relationships | Motivations May 02, 2022

    IGNTD Coach, Margaret Aubin, provides tips on how to actively work on your relationship by maintaining a meaningful emotion connection, find strength through conflict, keep your own independence outside of the relationship, and more.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Shifting Into Active Mode | Recovery Apr 29, 2022

    Dr. Jaffe explains how to propagate change and evolution actively, in order to improve your life.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Why Focus on the “Good” | Motivation Apr 25, 2022

    Life isn’t black and white, however Dr. Jaffe explains how we can focus more on the “good” to help shape our life in brighter light.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Recovering from Youthful Experiences | Recovery Apr 22, 2022

    Marci Hopkins, recovery expert and author, delves deep into Marci's past experiences with alcohol recovery.

    ⚡️

    Connect with Marci Hopkins on her website or on IG: Website: wakeupwithmarci.com IG: officialwakeupwithmarci_

    Mentioned in the episode: Learn more about the upcoming retreat at: igntd.com/events ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Preventing Resentment | Motivation Apr 18, 2022

    You might not know why certain things about your partner bother you. Dr. Jaffe explains how to recognize and avoid resentment for a healthier relationship.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Push Past Your “Limits” | Recovery Apr 15, 2022

    Dr. Jaffe tells the story about his Valentines Day. The IGNTD Man Awakening Retreat that he led, motivated him to push past his limits. ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Why Family Meetings Can Be Crucial | Motivation Apr 11, 2022

    IGNTD Coach Jeff Jones discusses what family meetings are and why they are so helpful, especially for those in recovery.

    ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Freeing Your Brain of Blockades | Recovery Apr 08, 2022

    Dr. Jaffe sits down today with John Assaraf, co-founder of NeuroGym. They discuss the neuroscience of how to train your brain to eliminate blocks what’s holding you back in life. ⚡️

    Mentioned in the episode: https://www.myneurogym.com/ ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    The Little Things | Motivation Apr 04, 2022

    It's been said before and it's going to be said again, gratitude is important. Dr. Jaffe shares his gratitude list to keep track of what you're grateful for, and don’t breeze past the little things. Oftentimes, those are the most important. ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Intersection of Love and Respect | Recovery Apr 01, 2022

    IGNTD Coach Margaret Aubin discusses the intersection of love and respect. She explains how you can’t love someone without respecting them. And oftentimes, we need to communicate how HOW we need to feel respected. ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events


    F Shame & F Fear | Motivation Mar 28, 2022

    Fear is within all of us and it can hold us back. Dr. Jaffe explains why its important to tackle your fear so that you can keep your drive up and look towards bigger and better things.

    ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Realness Behind the Drink Less Lifestyle | Recovery Mar 25, 2022

    Sherry B. Price, certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program, joins Dr. Jaffe today. Sherry helps women kick the over-drinking habit, regain confidence and control around alcohol, and create a life they love.

    ⚡️

    Mentioned in the episode: Visit Sherry Price's Website: www.sherryprice.com ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    How to Face Tough Moments with a Pause | Motivation Mar 21, 2022

    IGNTD Coach, Mary Anne Hjelmfelt, discusses how to face our tough sh*t by taking an intentional pause, view the situation as an observer, before moving forward. This gives you back some control and allows you to break cycles you may be stuck in.

    ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Building Intimacy With Your Partner | Recovery Mar 18, 2022

    It may not be February anymore, but that doesn't mean we can't keep the love going strong for the rest of the year as Dr. Jaffe speaks highly about being efficient with intimacy for your partner.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Fighting Confrontation With Ease | Motivation Mar 14, 2022

    IGNTD Coach, Alexandra Pullen, lays down the foundation of how to deal with uneasiness with confrontation of those we love and cherish and how to find alignment. Follow Alexandra Pullen on Instagram ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events


    Unintended Consequences | Recovery Mar 11, 2022

    Dr. Jaffe explains how to deal with unintended and unexpected consequences in life, while we live in our integrity and continue to grow.

    ⚡️

    Mentioned in the episode: Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Simple Sacrifices | Motivation Mar 07, 2022

    You won't always get what you want in your relationship, but Dr. Jaffe explains how you can make a simple choice to align with your partner. ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events


    Proactive Twelve Steps | Recovery Mar 04, 2022

    With special guest therapist Serge Prenegel, Dr. Jaffe discusses his Proactive Twelve Steps of recovery and how impactful and dynamic it can be.

    ⚡️

    Mentioned in the episode: https://proactive12steps.com/ Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Accepting the Discomfort | Motivation Feb 28, 2022

    Dr. Jaffe wants us to fight against the discomfort that we often come across in our relationships in order to build a sturdier and more grounded connection.

    ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Foundation for Trust, Love & Happiness | Recovery Feb 25, 2022

    Relationships can be tricky to work through, but Dr. Jaffe helps us understand how to navigate the ebbs and flows to allow for more trust, love and happiness.

    ⚡️

    Mentioned in the episode: Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    The Glass is Always Half Full | Motivation Feb 21, 2022

    Shit happens and life is rarely easy. Dr. Jaffe discusses how we can best approach these moments, even in failure, to be able to trust yourself to pursue better.

    ⚡️ Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Take the Damn Stairs | Recovery Feb 18, 2022

    Dr. J tries to boost our confidence in doing more in our lives to get the things that we want in our lives.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    How to F*ck Like a Goddess This Valentines | Motivation Feb 14, 2022

    Dr. Adi and Sophie Jaffe talk spicy Valentine's Day intimacy tips with the Alexandra Roxo, Intimacy and Empowerment Coach and Author of the book "F*ck Like a Goddess". ⚡️

    Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Self-Worth & Shame | Recovery Feb 11, 2022

    Dr. Jaffe explains the origins of shame and how it used to threaten our survival. Knowledge is power in this instance - once you understand WHY you feel shame and how you can break free by increasing your self-worth, you are able to free yourself more easily.

    ⚡️

    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Elevate Your Valentine’s | Relationships Feb 09, 2022

    Today is a re-release of a special Valentine’s Day episode hosted by Sophie and Adi Jaffe. They discuss how to elevate your Valentine’s Day this year to re-ignite your relationship.

    ⚡️ Mentioned in the episode: ⚡️ Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Eat, But Make it Intuitive | Motivation Feb 07, 2022

    Food Freedom expert, Sloane Elizabeth, focuses today how to utilize your love for food to build a better shape for ourselves, mentally and physically, through your intuition. Check Out More From Sloane:

    Sloane’s Free Live Masterclass

    Instagram

    Tik Tok

    ⚡️

    Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Out of the Ashes, Into Service | Recovery Feb 04, 2022

    Author and mentor, Ed Kressy, discusses his own demons dealing with addiction, depression, and paranoia and how it helped shaped his path to helping others.

    ⚡️

    Mentioned in the episode: Check out Ed Kressey's Book Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Unexpected Opportunities | Motivation Jan 31, 2022

    Dr. Jaffe brings to light the use of past experiences to help guide ourselves and others with gratitude and peace.

    ⚡️

    Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Integrate Transformation into Your Everyday | Recovery Jan 28, 2022

    Retreats can be really powerful and Dr. Jaffe shares how quickly transformations happens. Plus, he explains how to integrate your transformation within a retreat, back into your life for long-lasting change.

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    Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    You Are More Than You Think You Are | Relationships Jan 26, 2022

    Sophie Jaffe interviews Kimberly Snyder, 3x NYT best-selling author, about how to unlock your True Self to reach new levels of joy, beauty, and peace. She explains how to tap into this unstoppable force to transform every aspect of your life for the better. ⚡️ Mentioned in the episode: Get Kimberly's Brand New Book ⚡️ Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events


    How to Win the Battle Over Triggers | Motivation Jan 24, 2022

    Triggers play a huge role in the success of your recovery. Dr. Jaffe explains how he won the battle over his triggers and to gain peace and resilience within his recovery

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    Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    .


    Why Your Mind is the Boss of You | Recovery Jan 21, 2022

    Dr. Jaffe is joined by Ben Spielberg, founding Neuroscientist & Chief Executive Officer of TMS & Brain Health, to discuss the concept of the connection between your behavior and your mind and how it all plays a role in the way we function - through recovery and beyond.

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    Mentioned in the episode: Get Sound 20% Off with Code IGNTD20 ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Morning Gratitude | Motivation Jan 17, 2022

    Waking up everyday may seem like a struggle, but Dr. Jaffe wants you to know why it's key to bring a plant of gratitude every morning to yourself to bring more joy.

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    Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Introducing My Drinking Score™️ | Recovery Jan 14, 2022

    Today, Dr. Jaffe introduces the first online customized assessment tool that helps you better understand your relationship with alcohol - My Drinking Score™️ Your score + personal assessment at the end of the assessment, can empower you to make more intentional choices about your alcohol use.

    ⚡️

    Mentioned in this Episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events

    Moonshot Towards Happiness | Motivation Jan 10, 2022

    Options are plentiful in life and each option and decision made from it can help make a moment wonderful. Dr. Jaffe wants us to understand the impact of our decisions to be able to build towards a better life.

    ️ Mentioned in the episode: www.igntd.com

    ⚡️

    Start the Hero Program Free Trial

    ⚡️

    Download our new Free Mocktail Guide

    ⚡️

    Join the Free 7-Day Sober Experiment


    Why We Need a Drinking Score | Recovery Jan 07, 2022

    Dr. Jaffe discusses how so many aspects of life are rated - from academics to medicine. The recovery space has not yet quantified or developed a rating of one’s struggles. This month though, you'll get to take your Drinking Score for the first time to see where you fall in severity + get useful tools to help you where you're at!

    ⚡️

    ️ Mentioned in the episode: www.igntd.com Start the Hero Program Free Trial Download our new Free Mocktail Guide Join the Free 7-Day Sober Experiment


    Addiction Is Not Linear | Motivation Jan 03, 2022

    Dr. Jaffe explains why addiction is not linear and walks you through a simple exercises to gauge the severity of your struggles to get a more accurate picture of the ebbs and flows your addiction struggles.

    ️ Mentioned in the episode: www.igntd.com Start the Hero Program Free Trial Download our new Free Mocktail Guide Join the Free 7-Day Sober Experiment


    Dry (or Dry-ish) January | Recovery Dec 31, 2021

    Dr. Jaffe chats with you today about how to start off the new year right with a simple and easy 7-day sober experiment. Just 7 days to see what comes up and give you perspective on what you might want to shift in this coming year.

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    ️ Mentioned in the episode: www.igntd.com

    ⚡️

    Start the Hero Program Free Trial

    ⚡️

    Download our new Free Mocktail Guide

    ⚡️

    Join the Free 7-Day Sober Experiment


    How to Change Your Relationship With Alcohol This Year | Motivation Dec 27, 2021

    With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future.

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    ️ Mentioned in the episode: www.igntd.com

    ⚡️

    Start the Hero Program Free Trial

    ⚡️

    Download our new Free Mocktail Guide

    ⚡️

    Join the Free 7-Day Sober Experiment


    Triggers During the Holidays | Recovery Dec 24, 2021

    Dr. Jaffe, along with IGNTD Coaches Jenn Brogan and Kate Seselja, help you gain insight into why you're experiencing triggers during the Holidays and most importantly, how to handle them.

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    ️ Mentioned in the episode: www.igntd.com

    ⚡️

    Start the Hero Program Free Trial

    ⚡️

    Download our new Free Mocktail Guide

    ⚡️

    Join the Free 7-Day Sober Experiment


    Setting Holiday Intentions | Motivation Dec 20, 2021

    Dr. Jaffe goes into detail about how you should be setting yourself up for success during the holidays while handling recovery.

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    ️ Mentioned in the episode: www.igntd.com

    ⚡️

    Start the Hero Program Free Trial

    ⚡️

    Download our new Free Mocktail Guide

    ⚡️

    Join the Free 7-Day Sober Experiment


    How To Do The Work [To Heal] with the Holistic Psychologist | Recovery Dec 17, 2021

    This is a special re-release of an important conversation about self-healing with Dr. Nicole LePera, known as the “Holistic Psychologist” on social media.

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    Mentioned in this Episode:

    The Holistic Psychologist’s Website

    The Holistic Psychologist’s Instagram

    The Holistic Psychologist’s Youtube Channel igntd.com

    Join the Hero Program Free Trial

    Download our new Free Mocktail Guide

    Join the Free 7-Day Sober Experiment


    Be the Decision Maker of Your Own Life | Motivation Dec 13, 2021

    Dr. Jaffe explains how often people blame the actions of others for decisions they’ve made for themselves. It’s imperative to your recovery and destiny to understand that you are the ultimate decision maker of your own life.

    ⚡️

    Mentioned in the episode: igntd.com


    How to Out-Smart Your Subconscious with Dr. Bruce Lipton | Recovery Dec 10, 2021

    Today is a special re-release of one of our community’s favorite episode with Dr. Bruce Lipton. Join Adi and Sophie Jaffe in this interview where they dive deep into how to understand and utilize your subconscious programming to your benefit.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com

    Download our new Free Holiday Mocktail Guide: https://www.igntdrecovery.com/holidaymocktail1

    Sponsored By:

    Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!


    You Are Not the ‘Bad Guy’ | Motivation Dec 06, 2021

    Dr. Jaffe explains how you can change your behavior patterns, even if you feel helpless and stuck right now. The first step towards evolving into the person you want, is recognizing that YOU have the power to make the changes you want in life.

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    Mentioned in the episode: igntd.com


    Anything But Perfection is NOT Failure Pt 2 | Recovery Dec 03, 2021

    Dr. Jaffe returns today to expand upon the philosophy of all or nothing thinking. The belief that anything but perfection is failure (i.e. anything but sobriety is failure) does not allow us to see progress and leaves us in a shame spiral. Recognizing your progress will help you achieve your goals.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com


    Anything But Perfection is NOT Failure Pt 1 | Motivation Nov 29, 2021

    Dr. Jaffe goes through the motions of accepting that failure in whatever you try to accomplish isn't the end. Instead the idea of pushing past failure and getting a bit closer and closer to the goal of success just might be the right view to get the improvement you want in life.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com


    Addiction is Not Black & White... Here's Why | Recovery Nov 26, 2021

    Most of us have learned to look at the world through the lens of success vs. failure. This creates a black & white, harsh reality in which anything that doesn’t qualify as an absolute victory is considered a loss. Unfortunately, this is the language of addiction treatment as well - you’re either sober (winning) or not (losing) and there is no between. At IGNTD, we look at things completely differently.

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    Mentioned in the episode: igntd.com

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    Video of this Episode: https://youtu.be/NW3jjnpnmis ⚡️

    Blog of this Episode: https://www.igntd.com/the-blog/addictionisnotblackandwhite


    Life is Not Black & White | Motivation Nov 22, 2021

    Dr. Jaffe explains how to find color in a world that’s often times structured in black and white. Opening your mind to the colors around you will help in recovery and beyond.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com

    Sponsored By:

    Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!


    Alcoholism is Dead | Recovery Nov 19, 2021

    It’s time that we take a deep look at what history has shown us and realize that Alcoholism is dead. This 100-year-old nomenclature is not only shameful and limiting for those struggling, but it’s detrimental to society.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com


    F Labels, it’s 2022 | Motivation Nov 15, 2021

    Dr. Jaffe introduces the concept of shedding labels put on you during recovery and to embrace the uniqueness of you and your own journey.

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    Mentioned in the episode:

    https://www.igntd.com


    Nothing is Binary Any More | Recovery Nov 12, 2021

    Dr. Jaffe explores this non-binary world we now live in and sheds light on how “alcoholism” no longer fits in a binary black or white category.

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    Mentioned in the episode:

    https://www.igntd.com


    How to Navigate Turbulence | Relationships Nov 10, 2021

    Sophie and Adi dive deep today teach from their own experience of when to seek help and how to best navigate turbulence in your relationship.

    ⚡️

    Mentioned in the episode: Apply to the Couples Retreat - http://igntdrecovery.com/couplesretreat

    ⚡️

    Sponsored by: Pepper - https://peppertogether.com/

    ⚡️

    Pepper is a sexual wellness company focused on improving your connection through intimate products, lifestyle accessories and education. Use code “Jaffe20” for 20% off everything on their site! Go play!


    A Shift in Perspective | Motivation Nov 08, 2021

    Dr. Jaffe discusses how to focus on how you can perceive yourself and your status in life to better achieve happiness.

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    Mentioned in the episode:

    https://www.igntd.com


    The Power of Labels | Recovery Nov 05, 2021

    IGNTD Coach Tina Konkin discusses how strong labels can be for a person how it can affect their way of thinking and actions.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com

    Sponsored By:

    Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!


    Why the Little Stuff Matters | Motivation Nov 01, 2021

    Dr. Jaffe teaches a good lesson in being grateful for more little things in your life, no matter how small said thing may be.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com


    The Impact of Codependency | Recovery Oct 29, 2021

    Dr. Jaffe shares a few stories about different instances of how codependency has affected a relationship and made it harder for one to process and handle.

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    Mentioned in the episode:

    https://www.igntd.com


    Daily Accountability | Motivation Oct 25, 2021

    Dr. Jaffe brings up how important it is to look at your actions everyday and see how much weight each action has and what it means to complete each one everyday.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com


    Becoming Real in Your Relationships | Recovery Oct 22, 2021

    Dr. Jaffe shares a story of a couple that went through issues of dishonesty and cheating. Through it all, Dr. J makes it a point to be able to learn from a situation like this, whether you may have went through it or not, and be better with trust in your partner without having to hide anything.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com


    Reaching That Full Potential | Motivation Oct 18, 2021

    Dr. Jaffe knows that everyone can be the best they can be if they get on the right track. For him it takes more than just achieving a little bit of success, but shooting for major success to be able to make your old life pale in comparison to how you can be now.

    ⚡️

    Mentioned in the episode:

    https://www.igntd.com

    Sponsored By:

    Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!


    Reflection, Love and Transparency | Recovery Oct 15, 2021

    Sophie Jaffe hosts this week's Recovery episode by reflecting on how her and Dr. Jaffe's relationship has faltered and prospered through time and what it took from both sides to be united in radical transparency.

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    Mentioned in the episode:

    https://www.igntd.com


    Stopping the Negative Talk | Motivation Oct 11, 2021

    Back for another episode of Motivation, IGNTD coach Margaret steps in to tell us the importance of self-worth and how we need to stop the negative voice in our head to be able to excel as ourselves.

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    Mentioned in the episode:

    http://relationshiplifeline.com/

    More from IGNTD: https://www.igntd.com/


    "Gray Area" of Drinking | Recovery  Oct 08, 2021

    Dr. Jaffe discusses what the Wall Street Journal is calling the "Gray Area" of drinking. IGNTD does not believe in the requirement of sobriety in recovery.

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    Mentioned in the episode: "A Sober Curious Movement Builds Online, Targeting 'Grey Area' Drinking" Article: https://www.wsj.com/articles/a-sober-curious-movement-builds-online-targeting-gray-area-drinking-11633269600

    ⚡️

    For 15% Off Cured Nutrition: http://bit.ly/IGNTDCURED (use code IGNTD)

    Sponsored By:

    Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushrooms, nootropics, and adaptogens in their incredible supplements. Whether you're looking for stress relief, focus, or energy, Cured has a beautiful solution for you. Shop with the code IGNTD for 15% off your purchase!


    The Beauty of Growth | Motivation Oct 04, 2021

    Dr. Jaffe brings the vision of looking at the incredible power of how you grow and what it can do for a good mindset. www.igntd.com


    Get Honest, Get Better | Recovery Oct 01, 2021

    Dr. Jaffe sheds light on how to get honest feedback from the support system in your life, in order to better yourself and your recovery. Mentioned in the episode: Biology of Belief by Bruce Lipton: www.brucelipton.com www.igntd.com


    Manifesting the One, True Healing, Recovery and Relationship Realness with Natalia Benson | Relationships Sep 29, 2021

    Adi and Sophie are joined by Natalia Benson, a Women’s Empowerment Coach, Money Mentor, and Astrologer. Natalia discusses how she manifested her partner and her own journey of recovery and healing. Mentioned in the Episode: https://www.igntdrecovery.com/couplesretreat https://www.nataliabenson.com/ https://www.instagram.com/natalia_benson/


    How the Past Can Heal You | Motivation Sep 27, 2021

    Tina Konkin, IGNTD Relationship Coach and founder of Relationship Lifeline, explains how to use the past as a catalyst for change and form of healing. Mentioned in the episode: www.igntd.com www.relationshiplifeline.org


    The Science of Serendipity | Recovery Sep 24, 2021

    Dr. Jaffe explains the science of serendipity and the importance of honest exploration and curiosity. As we stay curious, we give ourselves opportunities to find and notice serendipitous guidance that shows up for us throughout life. Mentioned in the episode: www.igntd.com Dr. Jaffe’s morning routine: https://bit.ly/dradijaffemorning 5 Min Journal: http://bit.ly/DrJ5minutejournal


    F Perfection | Motivation Sep 20, 2021

    Jenn Brogan, IGNTD Recovery Coach and Hypnotist, explains why we should steer clear of perfection and black and white thinking, especially when it comes to negative self talk and stories we tell ourselves. Mentioned in the Episode: www.igntd.com www.jennbroganbrands.com www.brenebrown.com


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