I Love You Keep Going with George Haas

Latest Episodes:

The Ideal Parent Figure Protocol Part Two Mar 04, 2019

Show notes

George delves deeper into The Ideal Parent Figure (IPF) protocol with a discussion about the five stages of developing secure relationships followed by a guided meditation that offers a hands-on way to explore the concept further. Developed by Daniel P. Brown, the IPF protocol is one of the cornerstones of Mettagroup’s current teachings and this is a great way to get a taste of how it works.

The Ideal Parent Figure Protocol Feb 09, 2019

Show notes

Captured on retreat, George Haas discusses the Ideal Parent Figure (IPF) Protocol. Through a guided meditation, this technique, developed by Daniel P. Brown, allows you to imagine the ideal parent to help repair attachment disturbances. Please note this is not a competition or correction for your actual parents, it’s an attempt to create a pristine imagined experience.

Exploration! Meditation x Entrepreneurship Dec 13, 2018

Show notes

George is joined by long-time entrepreneur and meditation student Ben Smith for an in-depth discussion about the connections between meditation and finding meaning in work. In this insightful episode, George and Ben touch on having a supportive community, what healthy attachment looks like, and how it all connects back to being an entrepreneur.

Attachment and Enlightenment Jun 28, 2018

Show notes

When most teachers discuss "attachment" in relation to meditation, they're talking about the Buddhist sense of the word. However, there's also many links between psychological attachment and meditation practice. George goes a step further and discusses how this all relates back to the classical non-goal of enlightenment (or liberation) through meditation.

The Mind-Body Connection May 10, 2018

Show notes

George discusses the body-mind and how attachment strategies are connected to our physiological experiences. Recorded live at our new weekly drop-in class on the Mettagroup terrace in Los Angeles. If you would like to engage in the practice of dāna (generosity), you are invited to help support us by purchasing an item from our shop at mettagroup.org/shop, where all proceeds go to the Mettagroup Scholarship Fund.

Getting Started with The Meaningful Life Apr 19, 2018

Show notes

Captured during the first class of The Meaningful Life Six-Month Intensive (now called Meditation x Attachment), this brief talk gives an overview of George Haas's signature teaching. Drawing connections between meditation and Attachment Theory, he explains how these tools can have a profound effect on your life.

Meditation Interventions for Addiction Mar 02, 2018

Show notes

This special episode of the podcast offers a highly informative introduction to George’s signature course Meditation Interventions for the Addiction Process (MIAP). Drawing on the same attachment-based healing that’s the cornerstone of all of Mettagroup’s teachings, this podcast - and course - are specifically designed to address addiction and addiction-related issues. Interested in the upcoming six month MIAP class? Read more at mettagroup.org/addiction-treatment.

Mind States and Spiritual Development Feb 20, 2018

Show notes

Recorded on day three of this past Winter Retreat in Central California, George explains how as your practice develops you can learn how to recognize and regulate your mind states, and how that is an essential aspect of spiritual development.

Metta-Vipassana Meditation and Psychological Attachment Feb 07, 2018

Show notes

Welcome to the Meditation x Attachment with George Haas Podcast. Our new format will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. This first episode was captured on The Meaningful Life Retreat in Central California just over a month ago, and explains the basics of George's hybrid Metta-Vipassana meditation techniques and how they connect to psychological attachment theory. Welcome and enjoy!

Entering Metta Jhana Jan 30, 2018

Show notes

Marking the end of our journey exploring Mahasi Sayadaw's Manual of Insight, this podcast is from the final Deepening Your Practice class in Echo Park. This dharma talk explores metta jhana, going back to the Pali term “piti” and how it relates to its English translation as “rapture” and how mind-states affect the sense of self. Stay tuned for our new class - and podcast - format which will start with some archival talks from George over the next few weeks while he is away in retreat in Burma.