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Health & Fitness

I Love Being Sober

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery – a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.

I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!

Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

Latest Episodes:

Humility Around Your Darkness with Jordan Bokser Aug 15, 2023

Show notes

I'm thrilled to be joined by Jordan Bokser, and we're set to delve into the intriguing topic of embracing our inner shadows with humility. Jordan's journey began with undertaking vital work on himself, making a conscious decision to extend the support he received while navigating his own trials towards achieving happiness and success.

Initially, he provided personal counseling and coaching to those looking to modify their lives or enhance their existing circumstances. Over time, his repertoire has expanded to encompass a broad range of services, including life strategy consultations, retreats, and breathwork sessions, all uniquely crafted to suit each individual's needs.

Jordan adopts a holistic methodology, focusing on every facet of human existence - physical, mental, emotional, spiritual, and even financial. He firmly believes that genuine happiness springs from the entirety of a person, not merely isolated parts. He extends his assistance beyond merely tackling surface-level issues, diving deep into each person's unique circumstances. His ultimate aim is to guide clients towards achieving true happiness and success in their lives.

We talk about the 'Hearty Method', a unique approach developed by Jordan that centers on a heart-based, ecstatic, action-oriented, resilient, truthful, and youthful way of living.

Jordan shares his belief that true happiness emerges from the holistic integration of the individual, examining the depth of this philosophy. We also touch on the role of breathwork in Jordan's practice and more.

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Why Trauma is Your Biology Not Your Psychology with Dr. Aimie Apigian Aug 08, 2023

Show notes

Dr. Aimie Apigian is here. She’s an expert in understanding how life's experiences leave imprints on our body. Dr. Aimie has distinguished herself in the medical field with her innovative approach to health restoration through her pioneering model known as The Biology of Trauma. She is a dual board-certified physician in both Preventive Medicine and Addiction Medicine, with Masters degrees in Biochemistry and Public Health. She’s also a Certified Functional Medicine Physician, with specialized knowledge in neuro-autoimmunity, nutrition, and genetics pertaining to addictions, mental health, and various mood and behavioral disorders.

She also holds numerous certifications in diverse trauma therapies such as the Instinctual Trauma Response Model (an art-based trauma therapy), Somatic Experiencing (a creation of Dr. Peter Levine), and NeuroAffective Touch (developed by Dr. Aline LaPierre). Her work synthesizes trauma work with medicine to unravel the chronic impacts of trauma on our nervous system and body at a cellular level. We talk about how there are scientifically backed solutions on how to restructure the nervous system. She champions the path of healing, speeding up the journey from recovery to resilience, presence, and vitality. We talk about trauma and the relationship to addiction. This is an enlightening episode for anyone struggling with addiction, physical symptoms, and trauma issues.

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Plant Medicine Journey Leads to Relapse with Dr. Doug Brackmann Aug 01, 2023

Show notes

Dr. Doug Brackmann is here to share his remarkable story of long-term sobriety, a psychedelic journey, and an unexpected relapse after 36 years. Doug is a clinical psychologist and dual PhD holder. He’s renowned for his work in harnessing the power of thought and action.

Through his counseling techniques and use of meditation, he assists "hunters", highly driven individuals, in navigating their gifts and ambitions. Doug is also the celebrated author of the best-selling book, Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU.

We don’t talk about his book today, our conversation takes a different turn as we explore Doug's encounter with psychedelics and the surprising outcome. He had a relapse after more than three decades of abstinence. He takes us on a journey from when he was living in his car in 1986 to a house fire that almost had devastating consequences, but led to his second quest for sobriety.

We also talk about healing trauma, addictive personalities, boundaries, and staying sober. With mounting evidence supporting the use of psychedelics like ketamine, psilocybin, and MDMA for mental and substance use disorder recovery, Doug's story offers unique insights. Get ready for a deeply enlightening discussion.

Links mentioned in this episode:

Permanent Alcohol and Life Recovery with David Essel Jul 11, 2023

Show notes

I'm here with David Essel, M.S., O.M. He's a 13-time number one best-selling author. David is also a counselor, executive coach, international speaker, and a radio, TV, and podcast host. It's his mission to positively affect 2 million people or more every single day.

His latest book, Permanent Alcohol & Life Recovery!: A New Approach to Go Beyond “The Steps” to Peace, Health, and Joy for Busy Executives, and YOU! is so advanced and unique that people who never thought they would be free from addiction are now free. His work of 43 years is also highly endorsed by the late Wayne Dyer, Mark Victor Hansen, and many other celebrities around the world.

David shares his journey through addiction and recovery and how it began in childhood with an inability to cope with life. We also talk about the shift in mental health treatment that is helping men deal with their trauma and coping skills. We talk about trauma, emotional regulation, the influence of the subconscious mind, language and more.

Links mentioned in this episode:

Average Sucks with Michael Bernoff May 24, 2023

Show notes

Michael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising.

He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about elevating your charisma, influence, and ultimately, leaving mediocrity in the dust. Michael doesn't believe in breaking down walls; instead, he focuses on helping people lower their resistance, opening pathways to progress.

Michael is also the author of, Average Sucks: Why You Don't Get What You Want and What to Do About It, a guidebook that's revolutionized many lives, leading to healthier finances, improved physical health, lasting confidence, and yes, even long-term sobriety.

We have a fantastic conversation. Michael shares his background and how he got sober and how he became involved in the personal development space. He shares concepts from his book including how to increase our capacity to grow bigger and what average sucks actually means. Michael shares ideas for real change and a wealth of inspiring information.

Links mentioned in this episode:

How To Swim Your Way Out Of A Bottle With Ben Tuff May 03, 2023

Show notes

I’m happy to be speaking with Ben Tuff. Ben grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working as a sailing instructor and boat captain in the British Virgin Islands. Ben developed a lifelong appreciation for the ocean and everything it has to offer.

Ben has been a lifelong educator and has worked with hundreds of boarding students from around the world. However, in 2012, Ben realized that he was struggling with alcohol addiction, and he needed to do something about it. Despite not knowing how to swim, Ben turned to triathlon and then to marathon swimming to help him break free from his addiction.

Esteemed producer Matt Corliss chronicled Ben's journey to sobriety and the parallels of his recent swim in the film, Swim Tuff: How I Swam My Way Out Of The Bottle, which is set to be released in Spring 2023.

In today's episode, we discuss Ben’s journey from his upbringing to his path to sobriety. We talk about how swimming has become such an important part of his life. Along with why he started sharing his story publicly, what he hopes to achieve by doing so, and what his biggest struggles were in early sobriety.

Links mentioned in this episode:

ADD and Addiction with Dr. Ned Hallowell Apr 25, 2023

Show notes

I'm so happy to speak with Dr. Nick Hallowell, a renowned board-certified child, and adult psychiatrist and the world's leading expert on ADHD. He graduated from Harvard College and Tulane Medical School and was a faculty member at Harvard Medical School for 21 years. He founded the Hallowell ADHD centers in several major US cities and has helped thousands of individuals with ADHD lead happy and productive lives.

Dr. Hallowell is also a New York Times best-selling author, having written 20 books on various psychological topics, and has appeared on several popular TV shows, including 20/20, 60 Minutes, and Oprah. In this conversation, we discuss the relationship between ADHD and addiction, including how ADHD, dyslexia, and addiction can be markers of talent and even lead to superpowers.

We talk about the misinformation, stigma, and fear surrounding getting treatment. Dr. Hallowell defines dyslexia and ADHD. We also discuss some of the upsides of having ADHD, especially when it is well-managed. The final message is that people need to learn the truth about getting treatment, as it can significantly improve their lives.

Links mentioned in this episode:

My Child Is An Addict With Jeff Hays Apr 11, 2023

Show notes

Jeff Hays is an award-winning filmmaker, author, and television producer with a career spanning over three decades. He gained national attention with his documentary Fahrenhype 9/11, a response to Michael Moore's Fahrenheit 9/11. Jeff has produced numerous documentaries and television series, including On Native Soil and Doctored. In 2017, he co-founded Revealed Films with Dr. Patrick Gentempo, producing multi-part series covering health, wealth, politics, and more. Jeff is also an accomplished author, with two books set for release in 2023 and 2024. He lives in Utah with his wife and has 11 children and many grandchildren.

This episode is about Jeff's connection to addiction. He's going to share his experience as a parent with a son struggling with addiction. We talk about many interesting things, from life with 11 kids to how Jeff doesn't enable his addicted son. Jeff talks about some of his work, including films and his upcoming books. We talk about how the recipe for happiness and overcoming depression and addiction has a lot to do with walking, nature, diet, feeling good, and connection. Jeff shares his views on love along with so many inspiring stories and examples. This is a great episode for anyone who wants to learn more about love, life, and dealing with addiction and trauma.

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Artist Power: What is it and how was it developed? Feb 01, 2023

Show notes

Do you remember what you wanted to be or do as a kid? You know, the thing that just might reveal your true authentic self and where your creative power lies. Garrain Jones has achieved fantastic success by doing this very thing after having a very rocky start in life. Garrain is a coach, entrepreneur, and podcaster. His goal is to help people discover the gifts that already live inside them. He does this through retreats, workshops, and 1:1 coaching. He’s a motivational speaker who has spoken in over 60 countries. He’s also the author of Change Your Mindset, Change Your Life: Lessons of Love, Leadership and Transformation. He’s a successful entrepreneur and a devoted husband and father.

Garrain’s journey to get to where he is today is one of the most interesting, diverse, and heartbreaking stories I’ve heard. He had a rough childhood that led him to lose trust in humanity after being put in a running dryer when he was four and being intentionally pushed into dangerous water when he was ten years old. He almost drowned, had a near-death experience, and was miraculously saved. He shares details of his unique journey in this episode. Garrain has been a model. He was in a Beyoncé video and had an opportunity to work with Ludacris and Def Jam. He was arrested for International drug smuggling and served prison time in France. He was even featured in National Geographics Locked Up Abroad. Working on personal growth, mindset, and divine luck brought him to where he is today.

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The New State of Brain Regeneration Jan 24, 2023

Show notes

Dr. Greg Eckel is a Doctor of Naturopathic Medicine. He began his career focusing on the overmedication of children, but after his wife, Sarieah passed from Creutzfeldt-Jakob disease, he changed his focus to chronic neurological conditions. After a deep dive, he uncovered regenerative medicine. He co-founded Nature Cures Clinic in 2001 and then bVital, a wellness and recharging center. His current practice focuses on neurology, allergies and asthma, and orthopedics. He's also in the process of rebranding Nature Cures Clinic into Energy for Life Center. He is also the author of Shake it Off: An Integrative Approach to Parkinson's Solutions.

We talk about his background and journey. Then we dive into some of the exciting treatments and principles behind our body, specifically our brain's ability to regenerate. We also discuss what is behind the loss of smell and how to look into treatment options. We learn about prions and treatments, including nasal sprays, stem cells, and light frequencies. Dr. Eckel also shares how environmental factors and even trauma experienced by our grandparents can affect our health and inflammation. People are having symptoms of neurodegenerative diseases younger and younger. It's time to find treatments for prevention and longevity.

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