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Health & Fitness

I Love Being Sober

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery – a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.

I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!

Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

Latest Episodes:

Avoiding Mineral Deficiency Nov 21, 2023

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Have you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals.

These minerals are easily absorbed by the body without regular digestion. Plus, his at-home hair analysis testing helps pinpoint nutrient deficiencies, making it easier to address them. Barton is deeply committed to helping people tackle daily stress, sleep issues, hormonal imbalances, and more.

He shares a poignant personal journey inspired by the loss of his mother, underscoring the vital role of mineral balance in our health and emotions. We also touch on the significance of dietary sodium, highlighting the benefits of sea salt. Join us for a captivating exploration into the nexus of nutrition and well-being.

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Stigma, Shame, and Secrecy Nov 14, 2023

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I’m excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, founding Sun and Moon Sober Living—a community rooted in holistic healing.

As an E-RYT 500 Yoga & Meditation Teacher, a certified Professional Recovery Coach, and an International Retreat Leader, Mary draws from a rich tapestry of ancient traditions combined with modern science. When she's not imparting her wisdom, she can often be found soaking in nature's lessons amidst the majestic mountains of Colorado, where she calls home. Join us as we delve into her inspiring journey.

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Removing Invisible Armor With Ash Butterss Nov 07, 2023

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Isn’t it time we remove the stigma around mental health, trauma, and addiction? That’s the mission of my guest Ash Butterss, a holistic transformation coach and the visionary behind "Behind The Smile" – a podcast tackling this stigma.

After choosing sobriety in 2020, Ash left her corporate world, immersing herself in self-development and spearheading the fight against addiction-related stereotypes. Now, combining her skills in yoga and meditation, Ash aids individuals in realizing their utmost potential and cultivating a purpose-driven life.

We talk about the inspiration behind "Behind the Smile," Ash's personal journey that fueled her passion for recovery, the essence of holistic transformation, and her credentials in the field. We delve into the practices essential for deep self-connection, Ash's morning routine, and the pivotal role yoga and meditation play in her healing journey.

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Respect: What does it mean and what does it feel like? Oct 31, 2023

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Mike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It’s his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military.

He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about respect. We'll also discuss the standards he believes in and offer guidance for parents and individuals navigating complex topics related to respect.

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Sobriety Is A Journey With Pete Sousa Oct 24, 2023

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Pete Sousa is the host of the The Payoff with Pete podcast. A podcast for anyone who is working on or thinking about getting sober. He also calls games for ESPN. Pete has been sober for 12 years and is passionate about carrying his message of enjoying a sober lifestyle. Pete’s sobriety was a journey that included ups and downs. His inspiring message is for anyone who needs motivation to continue on their personal sobriety journey.

Some of the things we talk about include: What was Pete's upbringing like and when did he first realize he was an alcoholic? We delve into his professional journey with ESPN and the inspiration behind “The Payoff with Pete”. We also discuss the intriguing concept of “the gift of desperation” and how relapses fit into the recovery journey. Join us as we unravel these topics and more in today's episode.

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Sober Friends Oct 17, 2023

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Matt Jerr, host of the Sober Friends Podcast is here to talk about his experience and strength on his sober journey. We dive into when he realized he was an alcoholic, why he decided to get sober, and what makes him an expert on sobriety and recovery. We also talk about why he considers himself a “high bottom drunk”.

The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. This podcast is for anyone who wants to learn more about living a sober and fulfilling life. I was on this podcast a few weeks ago, and now it’s time to learn more about Matt.

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The Larry Arnold Approach: A Deep Dive into Active Recovery Sep 12, 2023

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I’m thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health.

I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey.

In our discussion today, we will be zeroing in on the essential topic of active recovery, touching upon biohacking strategies, NAD and ozone therapies, red light therapy, and power plates. Plus, we will share some tips on efficient ways to lose fat and stay fit without spending long hours in the gym daily.

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Peter Meyerhoff: A Story of Redemption and Drive Sep 05, 2023

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Peter Myerhoff AKA Chappy

Once lost in the grips of hard drugs during his teenage years, Peter Meyerhoff's choices led him down a path of car thefts, burglaries, and eventually, a 12-year incarceration sentence. Inside the prison walls, he was ensnared by the intricate web of prison politics, eventually rising to a position of influence as a shot-caller. Yet, amidst the chaos of violence and addiction, Peter found himself in solitary confinement for the concluding 11 months of his term.

Upon his release, Peter chose transformation over regression. Channeling the resilience and mental fortitude he honed in isolation, he now stands as a best-selling author, riveting motivational speaker, and inspiring podcaster. As the proud owner of a sobriety-focused clothing brand and the innovative mind behind a prison curriculum app, Peter is dedicated to uplifting those battling addiction and reducing recidivism rates.

Above all, he is a testament to the infinite possibilities that await when one harnesses unwavering drive and embraces a life without excuses. Today, besides his professional achievements, Peter cherishes his roles as a devoted husband and father. We dive into his story from everyday athlete to drug-addict to prison and back. We also talk about his journey through recovery, psychedelics for recovery, his prison curriculum app, and wherever the conversation takes us.

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Intentional Recovery with Paul Krauss Aug 29, 2023

Show notes

I’m excited to dive into Intentional Recovery with Paul Krauss MA LPC. Paul is the driving force behind Health for Life Counseling in Grand Rapids, also recognized as The Trauma-Informed Counseling Center of Grand Rapids. Wearing multiple hats, he is not only a dedicated private practice psychotherapist but also an esteemed EMDRIA Consultant and Certified Clinician. Beyond his clinical work, Paul hosts the "Intentional Clinician" podcast and stands as the visionary behind the National Violence Prevention Hotline and the Intentional Clinician Training Program for aspiring therapists.

Paul's commitment to enhancing the field is evident as he offers weekly EMDRIA consulting sessions for therapists and has developed valuable resources like the online course for Parents of Young Adults. Although he occasionally practices as a therapist in Grand Rapids, MI, most of his energy is poured into training the next generation of therapists, aiming to uphold Health for Life Counseling as a paragon of excellence in therapy practices in Grand Rapids. With a special expertise in EMDR therapy, Paul is a beacon for individuals grappling with trauma, anxiety, depression, and relationship challenges in the West Michigan region. We dive into getting intentionally sober and fixing your mental health. We all know it doesn’t just happen.

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Addiction and Recovery Aug 22, 2023

Show notes

I'm here with someone who's in recovery. I'm super excited for the show, because we're going to talk about her journey. My guest is Alejandra Gastelum who is also working on some amazing projects. She's been working as a recovery coach specialist for the last 4 years. She's also a support companion and a certified peer support specialist. Alejandra is the community liaison for Turning Point Healing Centers and the perfect guest to have on the show today.

We get to hear about how she found purpose helping others on their unique journey, and she's very passionate about helping others achieve long-term sobriety. In this episode Alejandra shares her background and the early trauma she endured. She also tells us how she became a shoe designer, realized it was time to get sober, and went to treatment and was successful the first time. This is an open discussion where she shares everything from her weight, faith, her P.O.W.E.R. Academy, and even the PTA.

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