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Health & Fitness

I Love Being Sober

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery – a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.

I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!

Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

Latest Episodes:

The Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. Peter Martone Dec 28, 2021

Show notes

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr. Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their impact on our everyday lives. So stay tuned and discover ways you could improve the quality of your sleep.

The Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. Martone Dec 28, 2021

Show notes

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleeping with Dr. Peter Martone. Also known as Dr. Sleep Right, Dr Martone has been a chiropractor for over 21 years, innovatively helping patients to help heal from the inside out. His techniques have been featured nationally on CBS NBC ABC in Fox. He’s currently traveling the country, teaching people how to master the art of sleeping. In this episode, Dr. Martone shares these effective techniques and their impact on our everyday lives. So stay tuned and discover ways you could improve the quality of your sleep.

Integrative Addiction Recovery: A Holistic Approach To Break Free From Addiction With Dean Taraborelli Nov 30, 2021

Show notes

Breaking free from addiction doesn’t always mean going through the 12 steps. Alternative therapies are focusing on treating the person as a whole. That’s what is meant by a holistic approach. Joining us on the show is Dean Taraborelli, the founder of the Sanctuary, an integrative addiction recovery center in Sedona, Arizona. Sanctuary is a residential, non-12 step addiction recovery and trauma healing center, specializing in addictions of all types, depression, anxiety, and PTSD. Dean has challenged traditional models head on with a revolutionary Integrative Addiction Recovery program that combines the latest advances in science with ancient healing modalities to treat the whole person and has helped hundreds of clients to recover from addiction and to live full, meaningful lives. Today we are going to talk about Dean’s experiences with his own recovery along with the holistic approach to breaking free from addiction.

Building Your Spiritual Money With Walter Clarke Nov 23, 2021

Show notes

Much like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritual money. He joins Tim Westbrook, MS as he looks back on how he chased money all his life, only to become miserable, devastated, and depressed. He reflects on his path to redemption, eliminating his unhealthy relationship with money. Walter has chosen to concentrate on providing value instead of simply being materialistic. He warns everyone not to be consumed by society acting as a huge Madison Avenue, painting happiness as if a by-product of amassing immense wealth and possessions.

Breathwork Is The New Yoga: How Breath Therapy Helps With Addiction Recovery With Dan Brulé Oct 19, 2021

Show notes

Dan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in and discover why breathwork is the new yoga.

Don’t Hide Your Trauma, Be Open And Fight Against It With Marilyn Murray Oct 12, 2021

Show notes

If you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to walk us through the topics of trauma and abuse. If there’s anyone who can speak about this topic, it’s Marilyn. She is regarded as a pioneer in the treatment of trauma. Learn how she survived sexual assault at such a young age and how she has given therapy to sex offenders. Find out what the Murray Method is and how the Trauma Egg originated. Learn how to transform your trauma into wholeness with Tim and Marilyn.

Addiction Recovery Begins With A Single Step: Understanding Interventions With Nanette Zumwalt Sep 14, 2021

Show notes

Healing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanette Zumwalt to share with us her expertise as one of the top interventionists in the industry, both nationally and internationally. Nanette helps us understand what an intervention is, what role a family system plays, and how the process goes to find the healing they need. She talks about what happens when a family also needs to do the work and how we are navigating this current environment with technology. Encouraging those who want to become interventionists, Nanette then discusses why they need to become more professional and offers advice on how to get there. Plus, she also talks about the individual recovery support services, extending help to those who need that professional support person.

Deanne Adamson On Addiction Recovery Through Psychedelic Therapy Sep 07, 2021

Show notes

When addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins Tim Westbrook, MS to talk about how this can help a person dealing with addiction get into actual work that directly impacts mindset, perspective, and spirituality. She shares how beating alcoholism inspired her to set an example and later started Being True To You, a transformational addiction recovery program. Tim and Deanne also talk about becoming an effective transformative coach, how it differs from a counselor, and how an individual can benefit from working with both experts.

How Nutrition Helps Addiction Recovery With Kristin Kirkpatrick Aug 31, 2021

Show notes

A good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain inflammation and other negative things. To learn more about nutritional diets, join your host Tim Westbrook and his guest Kristin Kirkpatrick, MS, RDN. Kristin is a senior fellow at Meadows Behavioral Healthcare. She is the creator of their fuel well nutrition program. She is also the lead dietician and manager of the wellness nutrition services at Cleveland Clinic. Learn how nutrition helps addiction recovery. Learn why fish and plant-based foods are critical to your health. All of that and more in today’s episode.

Healing Sex Addiction: Understanding Intimacy And Sexual Issues With Robert Weiss PhD, LCSW Aug 24, 2021

Show notes

Addiction is a problem faced by many people, and sex addiction is a common one. In this episode, we talk about sex addiction and how to heal and recover from it. Tim Westbrook interviews Robert Weiss PhD, LCSW. He is the Chief Clinical Officer of Seeking Integrity, a unified group of online and real-world communities helping people to heal from intimacy disorders like compulsive sexual behavior and related drug abuse. Dr. Weiss discusses healing sex addiction and other sexual issues and differentiates it to love addiction. He then talks about the path to recovery and why intimacy is important in healing.

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