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Health & Fitness

I Love Being Sober

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery – a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.

I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!

Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

Latest Episodes:

5 Secrets to Avoid a Relapse May 03, 2022

Show notes

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.

5 Secrets To Avoid A Relapse May 03, 2022

Show notes

There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.

Just Follow These Simple Steps: Inspiring Results Of The 12-Step Program With Jason Austin Apr 26, 2022

Show notes

If you are in your first year of sobriety, the chances are that you have either lost everything or you don’t have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason’s sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection companies in Arizona. Plus, he is an avid squash player and he practices yoga. He will tell you himself, everything he has is a result of the 12-step program. Join in and be inspired by Jason’s recovery journey.

Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein Apr 19, 2022

Show notes

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal music. Your breath, and your heartbeat. Doing so brings you to greater self-awareness. Listen to this episode for more tips on using music for health and wellbeing.

How To Create Healthy Habits One Step At A Time With Dr. Jaime Hope Apr 12, 2022

Show notes

How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about how the first step is identifying what habits you want to develop. They should be cognitive load, low choice, and easily repeatable. Then answer the question, why do you want to develop them? Next, start small. If you're going to create a habit of working out, start with just 5 minutes a day. As you become more consistent, you can increase the allotted time. If you want to learn more, this episode’s for you. Dive in!

Relationships And Recovery: When Is It Good And When Is It Not? With Love Coach Annie Lalla Apr 05, 2022

Show notes

Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love should and shouldn't look like at this stage. The two discuss when relationships are detrimental versus beneficial to both parties. When does a person know they're in a good place? When should relationships be prioritized? They dive deep to answer these questions and other dilemmas for people trying to balance their love life while battling addiction or other dependencies. Annie also explains why living your best life is the best bird call to find your life mate. Tune in to learn more.

The Miracle Morning For Addiction Recovery: Becoming A Better You One Morning At A Time With Hal Elrod Mar 29, 2022

Show notes

“Life happens for you, not to you.” This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal Elrod has been impacting so many lives—whether an addict or alcoholic in recovery or just an individual not in recovery. In this episode, he joins Tim Westbrook, MS to continue to pay it forward by talking about The Miracle Morning for Addiction Recovery. He explains the importance of setting yourself up for success for the rest of your life by simply winning every morning. Having been through events that defied all odds, Hal offers great insights about becoming a better version of who you are. So join him as he shares the tools to help you win at life, one morning at a time.

Sobriety Program To Live Free: How To Avoid Relapsing With Alex Mandossian Mar 22, 2022

Show notes

Relapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel marketing and conversion coach. Alex shares how he’s been sober for 11 years when he started sliding back to excessive drinking because of the pressure of career and family life. From that experience, he learned the importance of self-awareness. When you’re not self-aware, you get yourself in trouble no matter how intelligent you are or how much money you’ve made. If you want practical strategies for avoiding relapsing, this episode’s for you.

High Performance Health, Habits, And Lifestyle With Dr. Nicole Srednicki Mar 15, 2022

Show notes

With all the toxins around us, we don’t realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. But what approach achieves high-performance health? Tim Westbrook interviews Dr. Nicole Srednicki in this episode. Dr. Srednicki is a Doctorally Prepared, board-certified Family Nurse Practitioner who graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She utilizes cutting-edge, science-driven, regenerative medical therapies and techniques. Tune into this episode to gain valuable insights into prioritizing our health and focus on essential things. Let's learn how to improve our habits and have a better lifestyle.

Nothing Is Wrong With You: Rebooting Your Mind To Freedom And Health With Dr. Don Wood, PhD Mar 08, 2022

Show notes

Are you suffering from addiction? There’s nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at the root of all addiction. So to heal addiction, figure out a way to heal the trauma. When you have lingering painful memories, your brain is still trying to resolve them—putting you in a constant fight or flight response. The reaction is an emergency management system designed to turn on when there's a threat and turn off when there's no threat. Join in the conversation and discover how you can start the process of healing.

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