I Have ADHD Podcast

Latest Episodes:

125 How to Rest Sep 21, 2021

Show notes

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.

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124 Self Sabotage and Why You're Stuck Sep 14, 2021

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Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern.

Hang out with me on Instagram @i.have.adhd.podcast

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123 10 Shifts in 3 Years Sep 07, 2021

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Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now.

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources

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122 ADHD and The Weight of the World Aug 31, 2021

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[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]

In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love!

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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121 ADHD Diagnosis Over 50 Aug 24, 2021

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Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief.

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources

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120 ADHD Medications with Dr. Russell Barkley Aug 17, 2021

Show notes

Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.

Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode.

Hang out with me on Instagram @i.have.adhd.podcast

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119 Interview with Dr Russell Barkley (!!!!!!) Aug 10, 2021

Show notes

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this!

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

118 The ADHD Penalty (and why you should stop) Aug 03, 2021

Show notes

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel.

www.ihaveadhd.com for more resources

Hang out with me on Instagram: @i.have.adhd.podcast

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117 Slow and Steady (gross, I know) Jul 27, 2021

Show notes

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way!

Hang out with me on Instagram @i.have.adhd.podcast

www.ihaveadhd.com for more resources

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

116 When you question your diagnosis Jul 20, 2021

Show notes

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation.

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram here!

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