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    Education

    I Have ADHD Podcast

    The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom…and how you can begin to overcome your symptoms by accepting who you are, flaws and all. 

    Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen’s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. 

    ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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    Copyright: © 2025 I Have ADHD Podcast

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    Latest Episodes:
    145 ADHD's Impact on Sex Feb 08, 2022
    Show notes

    Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and how you can begin to overcome these challenges so that you can reach your potential ...even in the bedroom (too far? Sorry).

    Learn more about Catie:

    Website

    Instagram

    Tiktok

    Youtube

    Podcast - Catie and Erik's Infinite Quest

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    144 Problematic Positive Thinking Feb 01, 2022
    Show notes

    "This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it.

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay Jan 25, 2022
    Show notes

    Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He's the author of several books, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions.

    Resources:

    PSYPACT

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    142 Ask Me Anything: ADHD Q&A Part 2 Jan 18, 2022
    Show notes

    More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. LET'S GO!

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    141 Ask Me Anything: ADHD Q&A Part 1 Jan 11, 2022
    Show notes

    As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning questions about ADHD. Today I'm answering all kinds of questions from my Instagram friends about ADHD and it's going to be FUN!

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha Jan 04, 2022
    Show notes

    Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more.

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    139 Real-Life ADHD Coaching Dec 28, 2021
    Show notes

    What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have with 3 of my clients. Tune in for life-changing ADHD coaching and support to start your year off right.

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    138 What's Possible in 2022? An ADHD-Friendly Planning Session Dec 21, 2021
    Show notes

    Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through a fun exercise to plan out what might be possible for you in 2022 and give you a simple action plan to make it happen.

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    137 An ADHD Friendly Year End Review Dec 14, 2021
    Show notes

    ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life that you want! I also spill the tea about what's happened in MY life in 2021. Tune in for an all-around great time.

    Visit www.ihaveadhd.com for more resources

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    136 Finding Your Superpower Dec 07, 2021
    Show notes

    If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encouraging episode of the entire year!

    Visit www.ihaveadhd.com for more resources!

    Hang out with me on Instagram @i.have.adhd.podcast

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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