I Have ADHD Podcast

Latest Episodes:

155 What Is ADHD And How Do I Explain It? Apr 19, 2022

Show notes

Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is ADHD exactly, and how to explain it to someone without getting too lost in the weeds.

Visit www.ihaveadhd.com/focused for more resources

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154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem Apr 12, 2022

Show notes

Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to share it with you on this podcast so that you could benefit from the transformations. I truly think this is going to blow your mind.

www.ihaveadhd.com/webinar to sign up for my webinar on releasing money shame!

Visit www.ihaveadhd.com/focused for more resources.

Hang out with me on Instagram @i.have.adhd.podcast

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153 Sex Therapy and ADHD with Ari Tuckman Apr 05, 2022

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Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. Join us as we discuss his most recent book, ADHD After Dark, the ways that ADHD impacts sex, and how to improve your "after dark" relationships.

Find more from Ari Tuckman on his website here

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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152 My Top 10 Takeaways from International (ADHD) Women's Month Mar 29, 2022

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The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways. So you don't do that thing where you hear something awesome and then forget about it entirely and never actually do anything with it. Or is that just a me thing?!

Visit www.ihaveadhd.com/focused for more resources

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151 ADHD Women and Radical Acceptance Mar 22, 2022

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Sari Solden is a PIONEER when it comes to women with ADHD, and she's here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized social norms, to hiding, and brain shame, I predict that this episode will connect with you on a very deep level. Join me as I chat with Sari about how we can learn to embrace our differences and live authentic lives as women with ADHD. Check out Sari's books: Women with Attention Deficit Disorder and A Radical Guide to Women with ADHD (which she co-authored with Michelle Frank).

Visit www.ihaveadhd.com/focused for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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150 Motherhood and ADHD Mar 15, 2022

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Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in your home when you honor your own ADHD and make space for yourself to have flaws. Yakini is a late diagnosis woman with adhd. She's a mom of 2 amazing ADHD kids and host of the ADHD Love Parent Talk Podcast. Yakini shares her wisdom on Instagram @adhdlove2020 and YouTube. Go check her out!

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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149 Women with ADHD: How Estrogen Impacts Our Symptoms Mar 08, 2022

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Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH from speaking with Dr. Quinn, and am forever grateful to her for the decades of work she has done with ADHD women and girls. Speaking of, go buy her book 100 Questions and Answers About ADHD for Women and Girls.

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148 Honoring the Female ADHD Experience Mar 01, 2022

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March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD who also coach women with ADHD. It's a casual and fun conversation that will open your eyes into some of what it's like to be a woman with ADHD.

Learn more about Paula here

Learn more about Meagan here

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147 How to Prioritize and Make Decisions Feb 22, 2022

Show notes

If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what's important and turning DOWN the volume on what's not as important. And of course, we'll chat about how to even decide what's important in the first place.

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

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146 5 Reasons Coaching Works for Adults with ADHD Feb 15, 2022

Show notes

If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effective for ADHDers. After coaching over 1,000 people with ADHD, I have lots of thoughts to share with you!

Click here to sign up for my webinar on procrastination!

Visit www.ihaveadhd.com for more resources

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