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I CHOOSE MY BEST LIFE — Health
I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Latest Episodes:

290 Choose Conversation Jan 22, 2025

Show notes

In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building.

Download your FREE copy of Dana's "Ultimate Couple's Checklist: 5 Steps to Build More Intimacy".

Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

289 Choose Food Freedom Jan 15, 2025

Show notes

Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image.

Check out Brittany's Joy-Filled Eater's Podcast.

Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

288 Choose Simplicity Jan 08, 2025

Show notes

In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living.

Join Brenda's Mid-Life Moms Facebook Community.

Get your copy of Uncomplicated: Simple Secrets for a Compelling Life.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

287 Choose Breathing Room Jan 01, 2025

Show notes

Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life's pressures to overcome stress, calm your mind, and make room for God's presence.

Follow Barb on Facebook and Instagram.

Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

286 Choose Emmanuel Dec 25, 2024

Show notes

On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season.

Follow Dr. Saundra on Facebook and Instagram.

Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

285 Choose Up Dec 18, 2024

Show notes

In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired.

Connect with Janet on Facebook and Instagram.

Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

284 Choose Help Dec 11, 2024

Show notes

Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season.

Connect with Patrician on Facebook and Instagram.

Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

283 Choose Heart Healing Dec 04, 2024

Show notes

Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities.

Learn more about The Hammered Heart Foundation.

Get your copy of Hammered.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

282 Choose Desperation Nov 27, 2024

Show notes

In this episode, Rachel Wojo shares how choosing desperation in prayer can lead to strength, purpose, and a lasting connection with God.

Connect with Rachel on Facebook and Instagram.

Get your copy of Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

281 Choose Connection Points Nov 21, 2024

Show notes

This week, Dr Patricia Boyce joins Dr. Saundra to discuss how points of connection can guide us out of the valley of dry bones.

Get your copy of Light for the Journey Through Dry Bone Valley: How Points of Connection in You, Your Relationships, and Your Community Can Reinvigorate Your Life.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

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