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I CHOOSE MY BEST LIFE — Health
I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Latest Episodes:

311 Equipped to Lead Jun 18, 2025

Show notes

Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity and leading with boldness, grace, and wholeness.

Check out Belinda's Graced to Lead Podcast and her free Leadership Guide.

Get your copy of Equipped by God. Graced to Lead.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

310 The Unconventional Path to Fulfillment Jun 11, 2025

Show notes

Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more intentional, life-giving rhythm.

Subscribe and listen to Dr. Dawn's Lean Out Podcast.

Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

309 Front Stage Back Stage Living Jun 04, 2025

Show notes

Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul.

Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz

Get your copy of Frontstage Backstage: External Success Requires Internal Health.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

308 Underestimated No More May 28, 2025

Show notes

Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose.

Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show.

Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

307 Finding God in the Midst of Distraction May 21, 2025

Show notes

In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace.

Receive one devotional from Peg each month.

Get your copy of Devotions for the Distracted Heart.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

306 The Nature of Rest May 14, 2025

Show notes

Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives.

Check out Eryn's Nat Theo podcast for educating kids on science topics.

Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

305 Cultivating Intimacy in Marriage May 07, 2025

Show notes

Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one.

Connect with Dr. Allender on Instagram.

Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

303 Time for a Selah Moment Apr 23, 2025

Show notes

Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God.

Follow Sharon on Facebook and Instagram.

Get your copy of Sweet Selah Moments: Encouragement for Everyday Living.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

302 Hospitality as a Way of Life Apr 16, 2025

Show notes

In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life.

Follow Annie on Facebook.

Get your copy of Practicing Hospitality.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

301 Discovering Your Spiritual DNA Apr 09, 2025

Show notes

In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth.

Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

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