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I CHOOSE MY BEST LIFE — Health
I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Latest Episodes:

300 Say Yes To You Apr 02, 2025

Show notes

Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you.

Connect with Dawn on Facebook and Instagram.

Get your copy of The Making of a BraveHearted Woman.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

299 Ignite Your Influence and Impact Mar 26, 2025

Show notes

In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond.

Connect with Misty on Facebook and Instagram.

Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

298 Let Doubt Be a Doorway Mar 19, 2025

Show notes

In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God.

Connect with Niki on Facebook and Instagram.

Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Time.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

297 Overcoming Impossible Odds Mar 12, 2025

Show notes

In this episode, Dr. Saunda is joined by Heather Wilber, who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances.

Get Heather's FREE Never Give Up devotional.

Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mother's Testimony of Hope and Miracles.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

296 Shaped by the Potter's Touch Mar 05, 2025

Show notes

Award-winning author Dawn Stephens joins the show to share how the Potter's touch shapes our identity, purpose, and faith.

Follow Dawn on Facebook and Instagram.

Get your copy of The Little Pot.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

295 Discover the Gift of You Feb 26, 2025

Show notes

In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you.

Follow Chrystal on Facebook and Instagram.

Get your copy of 100 Days to Discovering the Gift of You.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

294 Choose A Brain Makeover Feb 19, 2025

Show notes

Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover.

Learn more about Hannah's Mom Brain Makeover Program.

Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

293 Choose To Cultivate Feb 12, 2025

Show notes

In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise.

Follow Becky on Facebook and Instagram.

Get your copy of Cultivating Deeper Connections in a Lonely World.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

292 Choose To Be Shaped Feb 05, 2025

Show notes

Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises.

Check out Shannon's Live Like It's True Podcast.

Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

291 Choose Grit Jan 29, 2025

Show notes

In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life.

Check out Mitch's free LIVE Discipleship Mastermind.

Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness.

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: https://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

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