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    Health & Fitness

    I Choose Me with Jennie Garth

    Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

    What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

    The I Choose Me Movement is the ultimate form of self-care and self-love.

    Be the star of your own life and watch the world around you improve.

    Join Jennie as she continues her quest for contentment and gratitude.

    Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

    Advertise

    Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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    Latest Episodes:
    No Prenup, No Wedding with Kelly Bensimon Sep 26, 2024
    Show notes

    Introducing Kelly Bensimon an I Do, Part 2 Expert! 😉

    She is telling all about calling off her wedding just days before and who she is dating now.

    Plus, why dating younger may be the key to finding love.

    Ready to find love again?
    Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

    See omnystudio.com/listener for privacy information.


    I Choose...Brooke Shields Sep 25, 2024
    Show notes

    Hollywood superstar, Brooke Shields, is telling Jennie all about being an empty nester, why she continues to reinvent her career, and how she had to trust the director when making their documentary.

    Plus, the women connect on a deeply personal shared experience.

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    Welcome to I Do, Part 2 Sep 19, 2024
    Show notes

    Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative social experiment in dating for listeners, with the goal to find long-lasting love.

    Have you been unlucky in love and are ready to try again?
    Email us at: IDoPod@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

    See omnystudio.com/listener for privacy information.


    I Choose...To Love My Scars Sep 18, 2024
    Show notes

    Jennie tells all about her surgery, recovery, and learning to embrace her new body. Her surgeon, Dr. Tiberi, joins her.

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    Jennie's Journal...Aging Sep 11, 2024
    Show notes

    Jennie opens the pages of her journal and reads an entry from when she turned the big 5-0 and ponders on aging in the public eye.

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    I Choose...To Have A Beautiful Brain with Dr. Amen Sep 04, 2024
    Show notes

    Founder of BrainMD and New York Times best seller, Dr. Amen, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.

    Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest.

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    I Choose...Letting People In with Karamo Aug 28, 2024
    Show notes

    Fab 5 member, Karamo, joins Jennie this week for a lively and deep conversation about setting boundaries, the importance of letting people in, and why it's crucial to reevaluate your relationships and not put people in boxes.

    We also get an update on the latest season of "Queer Eye" and how their newest cast member is doing! And why he’s so proud of the "Karamo Show" as it enters its 3rd season!

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    I Choose...Releasing Shame with Johnathon Schaech Aug 21, 2024
    Show notes

    In this compelling episode, Jennie is joined by "That Thing You Do!" actor, Johnathon Schaech to have an honest and deep conversation about one of his biggest "I Choose Me" moments - his choice to get sober. The two also discuss the topic of "shame" and how they've both experienced it, and Johnathon opens up about what brings him the most gratitude in life today.

    Resources: AA, Al-anon

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    I Choose...Believing I'm Good Enough with Julie Bowen Aug 14, 2024
    Show notes

    Jennie is joined by actress Julie Bowen from "Modern Family" to have an intimate conversation that covers everything from body image to anxiety and depression. Julie gives us an update on why she's loving her single life while raising 3 teenage boys and the ladies have a lot to say about how Hollywood likes to pit women against each other. Plus - we find out what's happening with the sequel to Happy Gilmore!


    Resources: NEDA, ANAD

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    See omnystudio.com/listener for privacy information.


    I Choose...Destigmatizing Menopause with Dr. Mary Claire Haver Aug 07, 2024
    Show notes

    Jennie is joined by OBGYN and NY Times best-selling author of "The New Menopause", Dr. Mary Claire Haver for an insightful conversation about all things menopause! In this deep dive, they cover why sleep deprivation and menopause coexist, the benefits of hormone replacement therapy, and Jennie inquires with the doctor on behalf of women suffering from low libido on how they can get their partners to understand. Plus - we find out why Dr. Haver is always in her weighted vest!

    Follow the "I Choose Me" Podcast on Instagram and TikTok

    Follow Jennie on Instagram, TikTok, and Facebook

    Check out the Jennie Garth Website

    See omnystudio.com/listener for privacy information.


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